Denny
Cold, windy, but a good run nonetheless. 26 on the week, breaking the 30 mile barrier next week. Whee.
- Site:
- http://dennymayo.tumblr.com
- Miles:
- 1960 total / 122 in 2012
- Goal:
I gotta start running again, you guys
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Entries
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RUN
good 10.45 mi 01:39 09:26 pace
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RUN
alright 2 mi 00:16 08:07 pace
Snow and wind. A lot of fun, regardless of how sluggish I felt.
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RUN
good 4 mi 00:33 08:19 pace
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RUN
good 6.01 mi 00:53 08:51 pace
This morning was a nice morning -- a good morning for a decent run.
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RUN
3 mi 00:25 08:24 pace
Good little spin around the Mall.
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RUN
tired 5.08 mi 00:45 08:54 pace
Should have known yesterday's fresh legs wouldn't last. Not awful, but I had to walk a few times. Certainly better than no run, though.
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RUN
good 3.01 mi 00:25 08:20 pace
Felt surprisingly fresh and strong through the whole run, which is a nice change for once. I seem to finally be getting the hang of this 'early morning run' deal.
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RUN
good 6 mi 00:51 08:28 pace
Nice morning, legs felt relatively fresh. Today's six brings my total mileage for the month to 86 miles – my highest-mileage month since last April.
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RUN
good 8 mi 01:14 09:14 pace
Nice day, slow 8 to finish the week out. Slowly establishing a routine.
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RUN
alright 5.01 mi 00:44 08:48 pace
Beautiful morning, decidedly 'meh' run.
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RUN
alright 4 mi 00:35 08:42 pace
Morning run that went well.
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RUN
alright 3.98 mi 00:35 08:42 pace
Have a nagging tweak in my lower back that was bothering me a little today, so I cut my 5 mile run down to 4. Nice morning otherwise.
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RUN
good 3.01 mi 00:24 07:57 pace
Pushed a bit to try and compensate after a poor week last week. Lots of camera crews on the Mall for the SOTU tonight. Also a lot of garbage from a rally over the weekend :(
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RUN
alright 7.01 mi 01:02 08:54 pace
Planned 10 cut short due to ice on the ground and my foot falling asleep. Not a banner week of training this week.
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RUN
alright 5.13 mi 00:45 08:43 pace
Stopped to walk twice -- had that weird mid-gut/lung tired feeling that happens on early morning runs. Even with a bit of walking I averaged a decent pace. My three miles without any walking were i... read more
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Sometimes you find unexpected training partners. Here's the story of my meeting with a three-year old who helped my outlook on running. http://www.stridenation.com/2012/1/17/2703244/how-a-three-yea... read more
- RUN
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RUN
great 10.06 mi 01:33 09:16 pace
Longest run in a long, long time. Past the six mile threshold I actually took to the run and got into a steady-state zone.
FEELS GOOD, MAN.
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RUN
good 2 mi 00:16 07:56 pace
A short run fueled by news of the Olympic Trials.
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RUN
good 5 mi 00:44 08:44 pace
First decent-feeling five miler in a long time. Couple that with the early edge of a gorgeous sunrise and we've got the beginnings of a good day.
Denny
Nice job Denny.
12 days ago • Like