- Site:
- http://www.strands.com/chuanho
- Miles:
- 8969 total / 0 in 2013
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Dennis logged 8969 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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RUN
16.58 km 01:42 09:55 pace
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RUN
8.01 km 00:47 09:26 pace
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RUN
21.24 km 01:54 08:40 pace
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RUN
24.01 km 02:23 09:34 pace
-
VELO
22.1 km 00:54 15.3mph pace
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VELO
18.82 km 00:47 14.9mph pace
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RUN
19.01 km 01:59 10:02 pace
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RUN
13.53 km 01:18 09:15 pace
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RUN
15.01 km 01:24 08:57 pace
-
RUN
13.01 km 01:11 08:48 pace
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RUN
21.88 km 02:11 09:36 pace
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RUN
16.5 km 01:41 09:52 pace
-
RUN
14.02 km 01:20 09:13 pace
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RUN
14.01 km 01:18 08:59 pace
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RUN
31.55 km 03:07 09:32 pace
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RUN
20.01 km 02:03 09:53 pace
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RUN
13.57 km 01:20 09:26 pace
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RUN
14.01 km 01:24 09:41 pace
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RUN
33.02 km 03:14 09:27 pace
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VELO
20.01 km 00:53 14.1mph pace
Dennis
