Miles:
447 total / 0 in 2013
Goal:

2011: Rock the Parkway Half-marathon Lawrence half-marathon Hospital Hill half-marathon KC half marathon

Denise Nelson did a fitness workout: 3x1000 of ski/rower. ...

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great SFKC with Dina

3x1000 of ski/rower. Then 10 to 1 sets each of single arm squats to overhead press and burpees!! Once again, upper body will be sore for rest of the day!! :) ab work later at home!

over 1 year ago