Denise
slow - no excuses for being sore! Prob. need to workout more
- Miles:
- 1818 total / 191 in 2012
- Goal:
Continue to enjoy running! I found out training for/running the half that running longer and slower is so much fun!
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Entries
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RUN
tired Sore legs - don't know why 3.75 mi
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good 1st 5K Race of 2012 3.11 mi 00:29 09:16 pace
Beautiful weather for a run! Came in 2nd in my age group, so I think my back is almost normal! Cathy also came in 2nd in her age group, while pushing Becca in a stroller.
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FIT
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RUN
tired Backtracked again 3.75 mi
Legs are sore from yesterday, so my pace was 10:40... Eek! Ran 3.12, walked the rest
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FIT
good Biggest Loser Workout at Work 01:00
Various circuits: weights, lunges, pushups and running/walking
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walk
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good Backtracked a bit in time 3.5 mi
felt good to run, but I ran so slow. Maybe because of yesterdays workout? Maybe I just don't push myself-wasn't even out of breath. 32 min. for a 5k
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