Dene
I was FAST today! whoohooo
- Miles:
- 502 total / 0 in 2013
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Dene logged 502 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
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VELO
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FIT
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FIT
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VELO
good 25 mi 01:05 23.1mph pace
Felt great
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swim
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FIT
alright stairmaster 3.2 mi 00:30 09:22 pace
not bad..hips a little painful for some reason..gonna try and finish my workout in the pool.
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FIT
good Stairmaster 6.8 mi 01:00 08:49 pace
Looks like I'll be joining 24 hr. fitness next week...anyone know the LEAST BUSY times to go??
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FIT
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VELO
good 21 mi 01:00 21.0mph pace
almost at the half way point! Get my re evaluation at PT tomorrow. Hoping to get to move on to something else besides cycling..
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VELO
good 10 mi 00:30 20.0mph pace
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VELO
good 20 mi 01:00 20.0mph pace
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VELO
good on my spin bike... 9 mi 00:30 18.0mph pace
felt good, but arms were tired from doing weights again..but I ain't complaining!
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VELO
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VELO
great got to raise my heart rate fo... 19 mi 01:00 19.0mph pace
O no you din't...O yes I diid!!!..ok, so I couldn't put much resistance on..so I grabbed to 5 lb weights and did upper body to get that heart rate up!!! FELT GREAT!! Yay me!! 4+ weeks p... read more
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FIT
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RUN
blah treadmill 6 mi 00:52 08:38 pace
I am thinking that by the time I'm able to run again the weather in TX will be perfect outside!:)
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RUN
alright treadmill 6 mi 00:51 08:31 pace
Thank you Zipfizz, TobyMac and my Great God for getting through that workout! NOW I can start my day!
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FIT
alright 20 mi 01:01 03:02 pace
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RUN
Dene
