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Mike logged 732 miles.

Last workout 3 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Mike L.'s Photo Mike
    RUN
    15.56 mi 03:26 13:14 pace

    Forgot to turn off the pedometer after the finish so there's a good amount of stumbling around looking for family included here.

    3 months ago via Nike+
  2. Mike L.'s Photo Mike
    RUN
    2.5 mi 00:27 10:54 pace

    Stopped this really early after an unfamiliar feeling of pain in my upper chest. Not sure what to make of that. Probably a heart attack.

    3 months ago via Nike+
    • Emilie L.
      Emilie L.
      Emilie L.

      Try not to die when you're running, please. I hope the pain went away, at least?

      3 months ago • Like

  3. Mike L.'s Photo Mike
    RUN
    9.55 mi 01:48 11:16 pace

    Hard to tell if the trail or the runner is in worse shape at this point.

    4 months ago via Nike+
  4. Mike L.'s Photo Mike
    RUN
    Bike path near work 4.17 mi 00:44 10:28 pace

    Running with Canadian gin blogger. Ankle sort of bad.

    4 months ago via Nike+
  5. Mike L.'s Photo Mike
    RUN
    Valley Green 8.97 mi 01:40 11:09 pace

    First 5 miles were really solid, ended up shorter than I'd have liked.

    4 months ago via Nike+
  6. Mike L.'s Photo Mike
    RUN
    alright 3.49 mi 00:37 10:33 pace

    Flat run after work

    4 months ago via Nike+
  7. Mike L.'s Photo Mike
    RUN
    3.5 mi 00:41 11:51 pace

    This was actually closer to 6 but I stopped the timer after 3.5 because my pace was like a dying elephant and I was miserable. Houston is brutal.

    4 months ago via Nike+
  8. Mike L.'s Photo Mike
    RUN
    8.63 mi 01:38 11:18 pace

    Went the expected distance, but the pace is just not really all that good. I'm not optimistic.

    4 months ago via Nike+
    • Emilie L.
      Emilie L.
      Emilie L.

      You do know that this is essentially the pace I asked you to do for your long runs? I'm your coach, Landis. That means you have to listen to me.

      4 months ago • Like

  9. Mike L.'s Photo Mike
    RUN
    4.41 mi 00:48 10:48 pace

    Monday run. Knee felt very strange after this, and I took a couple days off.

    4 months ago via Nike+
  10. Mike L.'s Photo Mike
    RUN
    6.24 mi 01:07 10:39 pace

    Amazing the difference the weather can make.

    4 months ago via Nike+
  11. Mike L.'s Photo Mike
    RUN
    2.14 mi 00:24 11:05 pace

    Hoped I would find my glasses. Did not.

    5 months ago via Nike+
  12. Mike L.'s Photo Mike
    RUN
    4.28 mi 00:50 11:34 pace

    Slow like molasses in midwinter

    5 months ago via Nike+
  13. Mike L.'s Photo Mike
    RUN
    2.05 mi 00:24 11:52 pace

    Mistake #1 - running with glasses
    Mistake #2 - getting annoyed with glasses and putting them in pocket
    Mistake #3 - trying to take them out of my pocket to see before crossing the street

    Cars make... read more

    5 months ago via Nike+
    • Susan L.
      Susan L.
      Susan L.

      haha! thanks for sharing! Hope you and your glasses are okay.

      5 months ago • Like

  14. Mike L.'s Photo Mike
    RUN
    4.26 mi 00:50 11:43 pace

    It counts as speed play when you alternate between shuffling and gasping for breath right?

    5 months ago via Nike+
  15. Mike L.'s Photo Mike
    RUN
    2.51 mi 00:28 10:57 pace

    This week last year my long run was around 7 or 8 miles. Ouch.

    6 months ago via Nike+
    • Emilie L.
      Emilie L.
      Emilie L.

      This week two years ago your long run was 0. So was your short run. You're doing a great job :)

      6 months ago • Like

    • Susan L.
      Susan L.
      Susan L.

      Agreed! Hang in there, you will get it all back before you know it.

      6 months ago • Like