Site:
http://denchenblog.wordpress.com
Miles:
5925 total / 0 in 2014
Goal:

Qualify for Boston. Nothing else matters. Nothing.

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Dennis logged 5925 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    4 mi 00:29 07:18 pace

    Wham bam thank you ma'am.

  2. RUN
    10 mi 01:19 07:55 pace

    So much for a rest week.

  3. RUN
    4 mi 00:31 07:45 pace

    First run since SF Marathon (haha, I make it sound like it was a long time ago). Took it easy. Spent the entire time thinking of solutions to the bug in my code I just encountered. Yes, I'm th... read more

  4. Shared Photo

    I made the front page of TheSFMarathon.com!! Kinda. But I was denied by Jess' out-of-control ponytail.

  5. Shared Photo

    Ran SF Marathon with these two awesome people. Together, Team Awesome!

    • Meg G.
      Meg G.

      Love this photo! Wish I had the chance to meet you in person Dennis!

      about 1 year ago Like1 person

    • Sheldon W.
      Sheldon W.

      Nice photo! Sounds like a great race to run!

      about 1 year ago Like1 person

    • Dennis C.
      Dennis C.

      @Meg I'm think I saw you at the expo, but I didn't know if it was you. I should've just asked Alyssa. I'm sure we're bound to run into each other (literally) sooner rather than later!

      about 1 year ago Like

    • Alisyn G.
      Alisyn G.

      Confirmed. Meg you were inches away from Dennis at the expo. Too Much Stimulation at those things for sure!

      about 1 year ago Like1 person

  6. RUN
    great San Francisco Marathon 26.2 mi 03:46 08:37 pace

    My 26th 26.2 done! No "racing" for me, as I opted to run with two of my friends, Jessica & Alyssa, aka Team Awesome™. We had an absolute blast the entire time. Jess & I were pret... read more

    • Petite Great Performance
      Great Performance:

      The things that happen ONLY on race day! Cheers to your 26th Dennis. How amazing is this? Way to hang with your friends when they needed you.

      about 1 year ago

    • Show 10 more comments...
    • Dennis C.
      Dennis C.

      Thanks everyone. It was a fun day. I wish SF Marathon could happen every month (though I'm not sure my wallet would appreciate it.)

      about 1 year ago Like1 person

    • Linna
      Linna Great Performance
      Great Performance:

      that's awesome!! congrats on your 26th!! :) and also, i have the 405cx, i think it's near the deathbed too. CONGRATS AGAIN!

      about 1 year ago

  7. RUN
    10 mi 01:16 07:38 pace

    Surprise surprise, another 10 miles.

    40 miles done this week. I think I'm ready for the SF Marathon this weekend.

  8. RUN
    10 mi 01:17 07:39 pace

    Weird how two runs can feel so different, yet today's run had only a 2-sec difference from yesterday's.

  9. RUN
    10 mi 01:17 07:39 pace

    Some guy on the trails was tailing me for a couple miles. He kept trying to pass me, but my ego wouldn't let him. My legs probably wouldn't feel so ganky right now had I just slowed down.... read more

  10. RUN
    10 mi 01:20 08:01 pace

    Da do run run, da do run run

  11. RUN
    4 mi 00:30 07:28 pace

    Quickies are awesome

    • Petite

      Especially when you are running this fast. Great run Dennis!

      about 1 year ago Like

  12. RUN
    10 mi 01:17 07:43 pace

    Last year, I had a monopoly on 8-mile runs. This year, it's the 10-mile run. Ironically, I've run less mileage up to this point of the year.

  13. RUN
    10 mi 01:17 07:40 pace

    Just hit 1000 miles for the year. 'bout time.

  14. RUN
    Intermpo 10 mi 01:12 07:10 pace

    I'm not sure if 3x2mi is considered intervals or tempos, so I dubbed them intermpos.

    Splits:
    8:13 (warmup)
    6:41 , 6:50 (intermpo 1)
    7:59 (recovery),
    6:41, 6:48 (intermpo 2)
    7:50 (recovery)
    6... read more

    • Loreen C.

      I would call that one kickass workout! And a negative split to boot!

      about 1 year ago Like

  15. RUN
    Los Gatos Creek Trail 8 mi 01:06 08:11 pace

    Just bought a pair of Kinvaras and tried them out. This is my first run in non-Newtons since 2010. Not bad, Saucony. Not bad. What is bad is my stupid ankle. And the 90ºF / 32ºC heat. Kill.me.now.

  16. RUN
    10 mi 01:18 07:45 pace

    Ankle's been acting up a lot lately. Hmm... maybe I'm running too much. Or maybe I should stop running in these Newtons that have 1180 miles on them already.

    • Loreen C.

      At $175 a pair (the priciest ones they have) that's less than 15 cents a mile! That's a pretty good deal, but I do think you need to take care of that ankle before it gets worse. I say spring for another pair and run your heart out!

      over 1 year ago Like1 person

    • John B. Cheers
      Cheers:

      It might be the Newtons bro!

      over 1 year ago

  17. RUN
    Double Day 4 mi 00:31 07:40 pace

    Managed to get those last four miles in.

  18. RUN
    6 mi 00:46 07:41 pace

    Heavy stomach from last night's dinner, cranky hips & ankles, hot temperatures, high winds, and dead legs from yesterday's tempo run = run fail. Originally wanted 10 miles, and at mil... read more