Site:
http://denchenblog.wordpress.com
Miles:
5925 total / 0 in 2014
Goal:

Qualify for Boston. Nothing else matters. Nothing.

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Dennis logged 5925 miles.

Last workout 10 months ago. Help get them back on track!

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Entries

  1. RUN
    4 mi 00:29 07:18 pace

    Wham bam thank you ma'am.

  2. RUN
    10 mi 01:19 07:55 pace

    So much for a rest week.

  3. RUN
    4 mi 00:31 07:45 pace

    First run since SF Marathon (haha, I make it sound like it was a long time ago). Took it easy. Spent the entire time thinking of solutions to the bug in my code I just encountered. Yes, I'm th... read more

  4. Shared Photo

    I made the front page of TheSFMarathon.com!! Kinda. But I was denied by Jess' out-of-control ponytail.

  5. Shared Photo

    Ran SF Marathon with these two awesome people. Together, Team Awesome!

    • Meg G.

      Love this photo! Wish I had the chance to meet you in person Dennis!

      10 months ago Like1 person

    • Sheldon W.
      Sheldon W.

      Nice photo! Sounds like a great race to run!

      10 months ago Like1 person

    • Dennis C.
      Dennis C.

      @Meg I'm think I saw you at the expo, but I didn't know if it was you. I should've just asked Alyssa. I'm sure we're bound to run into each other (literally) sooner rather than later!

      10 months ago Like

    • Alisyn G.
      Alisyn G.

      Confirmed. Meg you were inches away from Dennis at the expo. Too Much Stimulation at those things for sure!

      10 months ago Like1 person

  6. RUN
    great San Francisco Marathon 26.2 mi 03:46 08:37 pace

    My 26th 26.2 done! No "racing" for me, as I opted to run with two of my friends, Jessica & Alyssa, aka Team Awesome™. We had an absolute blast the entire time. Jess & I were pret... read more

    • Petite Great Performance
      Great Performance:

      The things that happen ONLY on race day! Cheers to your 26th Dennis. How amazing is this? Way to hang with your friends when they needed you.

      10 months ago

    • Show 10 more comments...
    • Dennis C.
      Dennis C.

      Thanks everyone. It was a fun day. I wish SF Marathon could happen every month (though I'm not sure my wallet would appreciate it.)

      10 months ago Like1 person

    • Linna
      Linna Great Performance
      Great Performance:

      that's awesome!! congrats on your 26th!! :) and also, i have the 405cx, i think it's near the deathbed too. CONGRATS AGAIN!

      10 months ago

  7. RUN
    10 mi 01:16 07:38 pace

    Surprise surprise, another 10 miles.

    40 miles done this week. I think I'm ready for the SF Marathon this weekend.

  8. RUN
    10 mi 01:17 07:39 pace

    Weird how two runs can feel so different, yet today's run had only a 2-sec difference from yesterday's.

  9. RUN
    10 mi 01:17 07:39 pace

    Some guy on the trails was tailing me for a couple miles. He kept trying to pass me, but my ego wouldn't let him. My legs probably wouldn't feel so ganky right now had I just slowed down.... read more

  10. RUN
    10 mi 01:20 08:01 pace

    Da do run run, da do run run

  11. RUN
    4 mi 00:30 07:28 pace

    Quickies are awesome

    • Petite

      Especially when you are running this fast. Great run Dennis!

      10 months ago Like

  12. RUN
    10 mi 01:17 07:43 pace

    Last year, I had a monopoly on 8-mile runs. This year, it's the 10-mile run. Ironically, I've run less mileage up to this point of the year.

  13. RUN
    10 mi 01:17 07:40 pace

    Just hit 1000 miles for the year. 'bout time.

  14. RUN
    Intermpo 10 mi 01:12 07:10 pace

    I'm not sure if 3x2mi is considered intervals or tempos, so I dubbed them intermpos.

    Splits:
    8:13 (warmup)
    6:41 , 6:50 (intermpo 1)
    7:59 (recovery),
    6:41, 6:48 (intermpo 2)
    7:50 (recovery)
    6... read more

    • Loreen C.

      I would call that one kickass workout! And a negative split to boot!

      11 months ago Like

  15. RUN
    Los Gatos Creek Trail 8 mi 01:06 08:11 pace

    Just bought a pair of Kinvaras and tried them out. This is my first run in non-Newtons since 2010. Not bad, Saucony. Not bad. What is bad is my stupid ankle. And the 90ºF / 32ºC heat. Kill.me.now.

  16. RUN
    10 mi 01:18 07:45 pace

    Ankle's been acting up a lot lately. Hmm... maybe I'm running too much. Or maybe I should stop running in these Newtons that have 1180 miles on them already.

    • Loreen C.

      At $175 a pair (the priciest ones they have) that's less than 15 cents a mile! That's a pretty good deal, but I do think you need to take care of that ankle before it gets worse. I say spring for another pair and run your heart out!

      11 months ago Like1 person

    • John B. Cheers
      Cheers:

      It might be the Newtons bro!

      11 months ago

  17. RUN
    Double Day 4 mi 00:31 07:40 pace

    Managed to get those last four miles in.

  18. RUN
    6 mi 00:46 07:41 pace

    Heavy stomach from last night's dinner, cranky hips & ankles, hot temperatures, high winds, and dead legs from yesterday's tempo run = run fail. Originally wanted 10 miles, and at mil... read more