Site:
http://denchenblog.wordpress.com
Miles:
5682 total / 862 in 2013
Goal:

Qualify for Boston. Nothing else matters. Nothing.

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  • 50 miles
  • 06:23 time
  • 5231 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. Dennis C.'s Photo Dennis
    RUN
    alright 16 mi 02:06 07:52 pace

    Run was going fine until mile 13, and I just lost all energy. Struggled mightily for last 3

    about 18 hours ago
  2. Dennis C.'s Photo Dennis
    RUN
    5 mi 00:37 07:20 pace

    Originally wanted to run 10 miiles at lunch, then I "realized" I had a meeting at 2pm, so I decided on 8 miles. After first mile, I "realized" my meeting is actually at 1:30pm, ... read more

    3 days ago
    • Layla
      Layla
      Layla

      LOL, that's a lot of realization in one run.

      2 days ago • Like

  3. Dennis C.'s Photo Dennis
    RUN
    6 mi 00:47 07:45 pace

    Two morning runs this week... what chicanery is this?

    4 days ago
  4. Dennis C.'s Photo Dennis
    RUN
    10 mi 01:14 07:24 pace

    Ran 2x3miles @ MP -10, which is supposed to be 7:05.

    Came close: 7:05, 7:05, 7:03, 7:00, 7:03, 7:01

    5 days ago
  5. Dennis C.'s Photo Dennis
    RUN
    8 mi 01:01 07:40 pace

    A morning run. What!

    6 days ago
  6. Dennis C.'s Photo Dennis
    RUN
    10 mi 01:22 08:10 pace

    The distance is a best guess since stupid me forgot to bring my Garmin. Oh, and it was so bloody hot out there. WTH.

    9 days ago
  7. Dennis C.'s Photo Dennis
    RUN
    6 mi 00:47 07:45 pace

    First morning run since Modesto Marathon. It's just as miserable as I remember it.

    10 days ago
  8. Dennis C.'s Photo Dennis
    RUN
    5 mi 00:39 07:43 pace

    First double day since last September. Yeah, it sucked.

    11 days ago
  9. Dennis C.'s Photo Dennis
    RUN
    10 mi 01:17 07:44 pace

    So hard to find time to run with how busy I am at work. Meh.

    11 days ago
  10. Dennis C.'s Photo Dennis
    RUN
    Multi-faceted 15 mi 01:57 07:48 pace

    Runner Dennis went into hibernation for the last 3 days while Party Dennis went to Vegas. Since this is a family-friendly site, all I'll say here is we had a memorable time. Came home, Party D... read more

    13 days ago
  11. Dennis C.'s Photo Dennis
    RUN
    8 mi 00:56 07:02 pace

    Tempo runs, no offense, but I still hate you. Actually, y'know what, full offense intended.

    Splits:
    7:50 (warmup), 6:48, 6:50, 6:49, 6:49, 6:54, 6:45, 7:25 (cooldown)

    20 days ago
  12. Dennis C.'s Photo Dennis
    RUN
    6 mi 00:45 07:34 pace

    Fully expected this to be a hangover run. After all, I did have 6 drinks last night. But no hangover or dehydration to speak of. I love my liver.

    21 days ago
  13. Dennis C.'s Photo Dennis
    RUN
    12 mi 01:33 07:44 pace

    One of those runs I want to forget I ever had. Had a bigtime headache, which I'm pretty sure is due to lack of caffeine. I think I'll have espresso for dinner.

    22 days ago
  14. Dennis C.'s Photo Dennis
    RUN
    4 mi 00:31 07:40 pace

    Okay, I totally bonked. Zero energy, so couldn't finish the intended 8-miler. Went to lift weights instead.

    24 days ago
    • Nicki
      Nicki
      Nicki

      I always feel funny saying the word bonk. Try again later tonight?

      23 days ago • Like