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Entries

  1. Dena K.'s Photo Dena
    RUN
    good Woodlands IM 26.2 mi 06:04 13:54 pace

    OUCH! Hot on first loop. Lots of muscle cramping. CALL IT DONE! I AM AN IRONMAN!

    3 days ago
  2. Dena K.'s Photo Dena
    VELO
    great Woodlands Ironman 112 mi 06:47 16.5mph pace

    great ride, rolling hills....HOT HOT HOT

    3 days ago
  3. Dena K.'s Photo Dena
    swim
    great Woodlands IM lake 3862 m 01:24 35:00 pace

    Leg one of first full Ironman. GREAT

    3 days ago
  4. Dena K.'s Photo Dena
    RUN
    good Early morning run 3 mi 00:30 10:00 pace

    Some hill repeats, some fartleks

    8 days ago
  5. Dena K.'s Photo Dena
    RUN
    good NB 6.3 mi 01:01 09:40 pace

    Gorgeous run, great weather....still tapering:)

    10 days ago
  6. Dena K.'s Photo Dena
    FIT
    good Mud biking 5 mi 02:00 24:00 pace

    wow...biking in the mud is a hard workout!

    11 days ago
  7. Dena K.'s Photo Dena
    VELO
    great River roadx2 45 mi 02:36 17.3mph pace

    Great ride, great weather, great company

    12 days ago
  8. Dena K.'s Photo Dena
    swim
    great 2000 yd 00:50 43:59 pace

    Early morning ....taper is my favorite word

    12 days ago
  9. Dena K.'s Photo Dena
    RUN
    good 5 mi 00:52 10:24 pace

    Nice easy birthday run :)

    14 days ago
  10. Dena K.'s Photo Dena
    RUN
    alright 3.6 mi 00:36 10:00 pace

    Post 12 hour shift run. 2 weeks and counting

    17 days ago
  11. Dena K.'s Photo Dena
    RUN
    good 'hood early am 2.6 mi 00:27 10:23 pace

    0530...dark, quiet and cool

    17 days ago
  12. Dena K.'s Photo Dena
    RUN
    great All over 21 mi 03:26 09:48 pace

    What a great weather day in south Texas!!! Windy, 58-60 degrees, cloudy. Least long run before the Ironman!!!!

    19 days ago
  13. Dena K.'s Photo Dena
    swim
    good Last long swim... 4500 m 01:51 39:41 pace

    Long course at Blossom...holy smokes...that was hard on the sinuses and anterior deltoids

    20 days ago
  14. Dena K.'s Photo Dena
    VELO
    great Fiesta Wildflower!!!! 100 mi 06:21 15.7mph pace

    My first 100 miler! Whew hoooooo

    23 days ago
    • Penny T.
      Penny T.
      Penny T.

      Proud of you! Joanna said you were strong the whole time. Way to go!

      22 days ago • Like