Site:
http://deloris40.blogspot.com
Miles:
17536 total / 2493 in 2013
Goal:

I plan to run in 2013: 5Ks, 10Ks, trails, half marathons, marathons and ultras. I run for Oiselle.

Deloris C. ran: A shorter, but toughe...

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  • 11 miles
  • 01:32 time
  • 08:43 pace
  • 1111 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Sunday's run - 7/29/2012 10.5 mi 01:32 08:43 pace

A shorter, but tougher run this morning. Ran the last 4.5 miles at tempo. Those last miles just flew by.

11 months ago