You've got to login or join dailymile to do that
Deloris C. ran: A shorter, but toughe...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 11 miles
- 01:32 time
- 08:43 pace
- 1111 calories
good Sunday's run - 7/29/2012 10.5 mi 01:32 08:43 pace
A shorter, but tougher run this morning. Ran the last 4.5 miles at tempo. Those last miles just flew by.