Site:
http://deloris40.blogspot.com
Miles:
17099 total / 2056 in 2013
Goal:

I plan to run in 2013: 5Ks, 10Ks, trails, half marathons, marathons and ultras. I run for Oiselle.

Deloris C. ran: Just an easy warm up ...

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  • 1 miles
  • 00:10 time
  • 09:05 pace
  • 122 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Warmup for Hudson XC Booster 5K - 7/28/2012 1.1 mi 00:10:00 09:05 pace

Just an easy warm up before running the race.

10 months ago

  • Rgt
    Rgt Nice Job
    Rgt Nice Job:

    Good luck, girl!!!

    10 months ago