Site:
http://deloris40.blogspot.com
Miles:
17131 total / 2088 in 2013
Goal:

I plan to run in 2013: 5Ks, 10Ks, trails, half marathons, marathons and ultras. I run for Oiselle.

Deloris C. ran: A nice run this morni...

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  • 14 miles
  • 02:01 time
  • 08:58 pace
  • 1478 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Sunday's run - 5/20/2012 13.5 mi 02:01 08:58 pace

A nice run this morning. Watched the ITU World Triathlon San Diego women's race and half of the Diamond League Shanghai meet. My legs felt good after yesterday's 10K.

about 1 year ago