Site:
http://deloris40.blogspot.com
Miles:
17174 total / 2131 in 2013
Goal:

I plan to run in 2013: 5Ks, 10Ks, trails, half marathons, marathons and ultras. I run for Oiselle.

Deloris C. ran: An easy warm up befor...

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  • 2 miles
  • 00:20 time
  • 09:23 pace
  • 232 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Warm up - 5/19/2012 2.1 mi 00:20 09:23 pace

An easy warm up before running the Charity Chase 10K.

about 1 year ago