Site:
http://deloris40.blogspot.com
Miles:
11935 total / 2104 in 2012
Goal:

My plan for 2012 is to concentrate more on ultras. I will be running some 5/10Ks, trails, half's and marathons. I run for Oiselle.

Deloris C. did a fitness workout: Did Level 2 today of ...

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great 30 Day Shred - 2/12/2012 00:30

Did Level 2 today of the 30 Day Shred. Worked on getting lower in every lunge and squat. My quads were feeling it and I was sweating more then usual during Level 2.

4 months ago