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  • 26 miles
  • 03:50 time
  • 2784 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Friday - 6/16/2017 5.1 mi

    Did 2.5 miles at 6% incline and 2.5 miles at 2 % incline.

  2. RUN
    good Tuesday - 6/14/2017 5.1 mi 01:01 11:57 pace

    Nice and easy.

  3. RUN
    good Monday - 6/12/2017 6.5 mi 00:56 08:33 pace

    Did 8x400m intervals.

  4. RUN
    good Thursday - 6/8/2017 6.5 mi 00:56 08:37 pace

    Did 6x400m intervals.

  5. RUN
    good Wednesday - 6/7/2017 5 mi

    Did 6-8% incline.

  6. RUN
    good Sunday - 6/4/2017 5 mi

    Did 5-7% incline.