Site:
http://deloris40.blogspot.com
Miles:
10527 total / 696 in 2012
Goal:

My plan for 2012 is to concentrate more on ultras. I will be running some 5/10Ks, trails, half's and marathons. I run for Oiselle.

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Entries

  1. Deloris C.'s Photo Deloris PRO
    FIT
    great 30 Day Shred - 2/12/2012 00:30

    Did Level 2 today of the 30 Day Shred. Worked on getting lower in every lunge and squat. My quads were feeling it and I was sweating more then usual during Level 2.

    1 day ago
  2. Deloris C.'s Photo Deloris PRO
    RUN
    good Sunday's run - 2/12/2012 12 mi 01:46 08:48 pace

    Good run this morning. Went two miles longer then I thought I would. Just wanted something short after a good week of running with intervals and hills.

    1 day ago
  3. Deloris C.'s Photo Deloris PRO
    RUN
    good Frosty Five warmup - 2/11/2012 1 mi 00:10:00 10:00 pace

    Warmup run for Frosty Five trail run.

    2 days ago
  4. Deloris C.'s Photo Deloris PRO
    RUN
    good Frosty Five Trail Run - 2/11/... 5 mi 00:57 11:19 pace

    A very cold trail run this morning. When I left my house, it was 10°. With a wind chill feeling like -7°. BRRR! I ran a warm up. Heading out, it wasn't so bad. When I turned around, the wind was bl... read more

    2 days ago
  5. Deloris C.'s Photo Deloris PRO
    FIT
    good 30 Day Shred - 2/10/2012 00:30

    Did Level 1 of the 30 Day Shred. Wanted something easy today. Will go back to Level 2 or 3 tomorrow.

    3 days ago
  6. Deloris C.'s Photo Deloris PRO
    RUN
    good Friday's run - 2/10/2012 14 mi 02:04 08:49 pace

    The run went well. Mixed in some short sprints throughout the run. For the first ten minutes of the run, I was sharing the fitness center with another lady. She had control of the remote. The entir... read more

    3 days ago
  7. Deloris C.'s Photo Deloris PRO
    FIT
    good 30 Day Shred - 2/9/2012 00:30

    Did 30 Day Shred - Level 2 today. Worked on getting lower into squat and lunge positions.

    4 days ago
  8. Deloris C.'s Photo Deloris PRO
    RUN
    good Thursday's run - 2/9/2012 16 mi 02:20 08:45 pace

    Nice run today. Started out slower today. About halfway through the run, I added in some short sprints.

    4 days ago
  9. Deloris C.'s Photo Deloris PRO
    RUN
    good Wednesday's run - 2/12/2012 3 mi 00:30 10:00 pace

    A very slow and easy run outside. It was another lovely spring like day. Wanted to take advantage of those. They won't last forever. While I was running on the sidewalk, a man on a bike was approac... read more

    5 days ago
    • Allison J.
      Allison J.
      Allison J.

      nice work, Deloris! Enjoy the weather!

      5 days ago • Like

    • Show 10 more comments...
    • Nora H.P
      Nora H.
      Nora H.

      There are some people- cyclists, runners, whatever, who just don't get it. Hope all is well with your husband and wonderful run today!

      4 days ago • Like

    • Runnergirltrain
      Runnergirltrain Nice Job
      Runnergirltrain Nice Job:

      Great job! I guess I'm not the only one who has experienced this phenomena. Makes me CrAzY! I started a hashtag on Twitter called #sidewalkragersanonymous due to this frustration. Btw, still praying for him. :)

      3 days ago

  10. Deloris C.'s Photo Deloris PRO
    RUN
    good Wednesday's run - 2/8/2012 16 mi 02:21 08:46 pace

    Run went well. Mixed in some short sprints. Will be heading out for a couple more miles.

    5 days ago
  11. Deloris C.'s Photo Deloris PRO
    RUN
    good Tuesday's run - 2/7/2012 4.1 mi 00:44 10:44 pace

    A lovely shorter and slower second run. Ran on the city streets and sidewalks.

    6 days ago
  12. Deloris C.'s Photo Deloris PRO
    RUN
    good Tuesday's run - 2/7/2012 17 mi 02:28 08:43 pace

    Ran intervals today. Read someone's workout earlier and that decided what I was going to do. I ran a ladder (200-400-800-800-400-400-200). Tough workout, but I'm glad I did it. Threw in striders du... read more

    6 days ago
  13. Deloris C.'s Photo Deloris PRO
    FIT
    good 30 Day Shred - 2/6/2012 00:30

    Went back and did Level 2 today. I've been doing Level 3 for a couple of days in a row. Did Level 2 because I wanted to do some different exercises.

    7 days ago
  14. Deloris C.'s Photo Deloris PRO
    RUN
    good Monday's run - 2/6/2012 5.1 mi 00:52 10:13 pace

    Went out for another run after lunch. I wanted to finish the day over 20 miles. Planned out an awesome loop around town that is five miles long. Not too many cars on the run, which is nice.

    Ran i... read more

    7 days ago
  15. Deloris C.'s Photo Deloris PRO
    RUN
    good Monday's run - 2/6/2012 16.1 mi 02:21 08:43 pace

    The last few miles, I threw in striders to break up my run. Doing that helped time go by quicker. Heading out shortly for some more miles.

    7 days ago
  16. Deloris C.'s Photo Deloris PRO
    FIT
    good 30 Day Shred - 2/5/2012 00:30

    Another good workout today. I was dying on the rockstar jumps. But I still did them all. Yay! Workout and run done for the day. Now to be lazy the rest of the day.

    8 days ago
  17. Deloris C.'s Photo Deloris PRO
    RUN
    good Sunday's run - 2/5/2012 16 mi 02:23 08:55 pace

    Nice, early run on Super Bowl Sunday. I just wanted to get my run done early so I can be lazy the rest of the day.

    8 days ago
  18. Deloris C.'s Photo Deloris PRO
    FIT
    great 30 Day Shred - 2/4/2012 00:30

    Did the 30 Day Shred - Level 3 this morning. I believe this was Day 21 for me. The workout went well. Looking forward to finishing this DVD and moving onto another Jillian Michaels DVD. I have a st... read more

    9 days ago
    • Rebecca Jo
      Rebecca Jo
      Rebecca Jo

      Good job. I just bought a new Jillian dvd myself - scared to open it :)

      9 days ago • Like

    • Show 3 more comments...
    • Deloris C.P
      Deloris C.
      Deloris C.

      Thanks you guys! @Annie - I have noticed a light change in my thighs and arms. But as for six-pack abs, I don't think I'll ever get those. As for what's next, haven't decided yet. I will probably pick the DVD the day before I start it.

      9 days ago • Like

    • Annie
      Annie
      Annie

      I'm with you there, Deloris, I don't think I'll have six pack abs and that's ok. I like your strategy. Now that you have that arsenal of dvds you can pick and choose and keep your body guessing.

      8 days ago • Like

  19. Deloris C.'s Photo Deloris PRO
    RUN
    good After the 5K - 2/4/2012 1 mi 00:10:00 10:00 pace

    I really wanted to run another three miles after the 5K. I ran a easy mile and decided to stop. The wind started to pick up and my sweaty shirts and jacket was making me cold. I'm such a cold weath... read more

    9 days ago
  20. Deloris C.'s Photo Deloris PRO
    RUN
    great Hot Chocolate Hustle 5K - 2/4... 3.1 mi 00:26 08:23 pace

    The first race of the year went well. I was warmed up until I took off my running pants. I was planning to take off my jacket, but decided to keep it on because it was a little chilly. The temperat... read more

    9 days ago