Site:
http://deloris40.blogspot.com
Miles:
17520 total / 2477 in 2013
Goal:

I plan to run in 2013: 5Ks, 10Ks, trails, half marathons, marathons and ultras. I run for Oiselle.

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  • 18 miles
  • 02:34 time
  • 1881 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Deloris C.'s Photo Deloris PRO
    RUN
    good Monday's run - 6/17/2013 17.6 mi 02:34 08:45 pace

    Run went well. It is humid today and was sweating a lot. Ran the last mile at a very comfortable pace.

    about 14 hours ago
  2. Deloris C.'s Photo Deloris PRO
    FIT
    good Seven Minute Workout - 6/16/2013 00:07:00

    Seven Minute Workout - I try to cross train at least three times a week. I wanted to do this yesterday, but I was so tired. A very nice and short workout. I was sweating a lot during these seven mi... read more

    2 days ago
    • Lorie S.P
      Lorie S.
      Lorie S.

      I'll have to check it out. Sounds perfect for my schedule! Great job!

      2 days ago • Like

    • Shayla D.
      Shayla D.
      Shayla D.

      is this the one from the new york times? great job!

      2 days ago • Like

    • Deloris C.P
      Deloris C.
      Deloris C.

      Thanks Lorie and Shayla! @Lorie - I found an app for Seven Minute Workout on Google Play. It works great. @Shayla - I think it was.

      about 21 hours ago • Like

  3. Deloris C.'s Photo Deloris PRO
    RUN
    good Sunday's run - 6/16/2013 11.1 mi 01:37 08:43 pace

    Nice run this morning. My dogs were scared of a thunderstorm early this morning. I was awake with them. I probably got around 6 hours of sleep, but still very tired. Especially since I only got 4 h... read more

    2 days ago
  4. Deloris C.'s Photo Deloris PRO
    RUN
    good Saturday's run - 6/15/2013 14.1 mi 02:04 08:46 pace

    Nice run today. Pushed the pace near the end of the run.

    3 days ago
  5. Deloris C.'s Photo Deloris PRO
    RUN
    good Friday's run - 6/14/2013 15.6 mi 02:16 08:43 pace

    Nice run today. Ran a couple of tempo miles this morning. Watched the Diamond League Olso track meet from Thursday while running.

    4 days ago
  6. Deloris C.'s Photo Deloris PRO
    FIT
    good Seven Minute Workout - 6/13/2013 00:07:00

    Seven Minute Workout - After running, cleaning the house, napping and folding laundry, squeezed in some core work today. This workout is still challenging and fun.

    4 days ago
  7. Deloris C.'s Photo Deloris PRO
    RUN
    good Thursday's run - 6/13/2013 15.6 mi 02:16 08:44 pace

    Run went well today. Nothing special today. Watched the Connecticut Sun/Indiana Fever WNBA game from last night and the beginning of the 2009 Boston Marathon while running.

    5 days ago
  8. Deloris C.'s Photo Deloris PRO
    RUN
    good Wednesday's run - 6/12/2013 17.6 mi 02:32 08:37 pace

    Ran intervals today. I did a ladder of 200-400-600-800-800-600-400-200. Good times.

    6 days ago
  9. Deloris C.'s Photo Deloris PRO
    RUN
    good Tuesday's run - 6/11/2013 13.6 mi 02:00 08:47 pace

    Had a time limit today. I have to work this afternoon. I plan to run intervals tomorrow.

    7 days ago
  10. Deloris C.'s Photo Deloris PRO
    FIT
    good Jillian Micheals Yoga Meltdow... 00:25

    Yoga Meltdown: Level 2 - Haven't worked out with Jillian in a couple of weeks. It was time to meet back up. This workout is still tough. My abs and legs were happy when this was over.

    8 days ago
  11. Deloris C.'s Photo Deloris PRO
    RUN
    good Monday's run - 6/10/2013 17.6 mi 02:34 08:43 pace

    Run went well today. Increased the pace for the last mile. After my run was finished, I found my legs were covered in salt.

    8 days ago
  12. Deloris C.'s Photo Deloris PRO
    RUN
    good Warmup for iRun for Kassie 10... 3.5 mi 00:33 09:21 pace

    Short warmup before a 10K.

    9 days ago
  13. Deloris C.'s Photo Deloris PRO
    RUN
    good iRun for Kassie 10K - 6/9/2013 6.2 mi 00:52 08:19 pace

    A lovely morning to run. The course was mostly country dirt roads with rolling hills. It was an out and back, which was great to find out how you were doing against everyone.

    The last mile was awe... read more

    9 days ago
  14. Deloris C.'s Photo Deloris PRO
    RUN
    good Saturday's run - 6/8/2013 10.6 mi 01:34 08:53 pace

    Woke up at 4 a.m. to start this run because I have to work today. If I didn't have to work, I probably would have ran a couple of more miles. Watched the College Outdoor National Track and Fie... read more

    10 days ago
  15. Deloris C.'s Photo Deloris PRO
    RUN
    good Friday's run - 6/7/2013 14.6 mi 02:08 08:45 pace

    Run went well. Ran at tempo for the last 2.6 miles.

    11 days ago
  16. Deloris C.'s Photo Deloris PRO
    Shared Photo

    DX-A2 Half Marathon - 2:02:26 - Wearing @oiselle singlet, superfly cap and long rogas. #flystyle

    12 days ago
  17. Deloris C.'s Photo Deloris PRO
    Shared Photo

    DX-A2 Half Marathon - 2:02:26 - Wearing @oiselle singlet, superfly hat and long rogas. #flystyle

    12 days ago
  18. Deloris C.'s Photo Deloris PRO
    FIT
    good Seven Minute Workout - 6/6/2013 00:07:00

    Seven Minute Workout - I'm lazy. I didn't work out with Jillian yesterday. I just really wanted to nap after running. I did a few core exercises later in the day. After running and cleani... read more

    12 days ago
  19. Deloris C.'s Photo Deloris PRO
    RUN
    good Thursday's run - 6/6/2013 17.6 mi 02:36 08:50 pace

    Run went well. Ran a couple of tempo miles before stopping for lunch. After lunch, I finished running at a very comfortable pace.

    12 days ago
  20. Deloris C.'s Photo Deloris PRO
    RUN
    good Wednesday's run - 6/5/2013 20.6 mi 03:03 08:53 pace

    A very nice run on National Running Day. I was planning to run only 17 miles today. When I reached 17 miles, I didn't want to stop. My legs were feeling pretty good, so I decided to go a few m... read more

    13 days ago