- Site:
- http://deleoner.tumblr.com/
- Miles:
- 1834 total / 550 in 2013
- Goal:
GOOOOOOOOOOOOOAAAAALLLLLLLLLLLL!!!!!!!
Brian Deleon ran: Usual 5k in between l...
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- 3 miles
- 00:25 time
- 07:58 pace
- 356 calories
- details
great
Thurs 5k
3.16
mi
00:25
07:58 pace
Usual 5k in between long runs. Not gonna lie. Ran an extra .06 so I could be sub 8 :) , 57 °F, 14mph S, 47%
Nice 5k! Good pace! I do that kind of thing sometimes. But, in my case, I usually run a little extra to make sure my run doesn't trigger any of the rules I have on my training spreadsheet in Excel.
8 months ago • Like
Nice job, that is a speedy run!
8 months ago • Like
Haha! I love that you did that and it makes me happy :-). Nice job, Brian!
8 months ago • Like
@ Joe -- oooo I love data. Are you using pivot tables?
@ Jos - thanks and I hope you get a chance to run sooner rather than later!
@ Rebecca - my app went off at 3.1 saying my pace was right at 8:00. It was just a few blocks to the street corner, so I just made it a point to run a bit faster so it logs as under 8. :)
8 months ago • Like • 1 person
AWESOME run! :)
8 months ago • Like
No pivot tables. Just a bunch of whacky formulas.
8 months ago • Like
Great pace Brian!!
8 months ago • Like
Nice 5K! Great pace!
8 months ago • Like
Nice speedy 5k in the wee morning hours : )
8 months ago • Like