Miles:
6389 total / 821 in 2016
Goal:

To run strong without injuries! Boston in 2017!

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  • 37 miles
  • 03:57 time
  • 2921 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Hard to plan run 9.07 mi 01:15 08:14 pace

    This was a hard run to decide when to go and a lot of texting before 5 AM! The rain and lightning kept us away from doing the group run at KCTC. Started a little later after the lightning died d... read more

    • Ashlee S.
      Ashlee S.

      I gave up when I heard the hail! Glad you were able to plan around it!

      about 19 hours ago Like

    • Julie M.
      Julie M.

      So glad we got this in finally! Nice to run with you, and I agree, the humidity was a serious bummer!

      about 18 hours ago Like

    • Shauna L.
      Shauna L.

      That was a busy and chaotic jumble at 5am huh? But its done and you were strong and solid. As always. Great job today MFer.

      about 14 hours ago Like

    • Lindsey B.
      Lindsey B.

      Sounds like we all needed each other today with the conditions, I should have sucked it up and came with y'all! Looks like some solid miles this morning!!!

      about 11 hours ago Like

  2. VELO
    good Spin miles 17 mi 01:00 17.0mph pace

    The storm put a damper on our speed work plans so I opted for a cross training day instead. Sweat fest in the basement!

    • Shauna L.
      Shauna L.

      So you still got up and seized the day. I reset my alarm. Tomorrow is take 2. See you then! Thanks for all you do for me friend!

      1 day ago Like

    • Lindsey B.
      Lindsey B.

      Haha I went back to bed and slept in!!! Way to get up and get moving. Those are some solid spin miles lady! Hopefully we will be lucky with no rain tomorrow!!

      1 day ago Like

  3. RUN
    good Neighborhood run 5.12 mi 00:46 09:02 pace

    Started out on the treadmill to avoid the downpour and then hopped off to finish the rest outside in the drizzle. I liked the outside part way better than than the inside part!

    • Julie M.
      Julie M.

      Oh, I bet! I would rather deal with humidity and rain than the treadmill!

      3 days ago Like

    • Amy S.
      Amy S.

      Outside is always better :)

      2 days ago Like

    • Shauna L.
      Shauna L.

      I would never have thought that a couple years ago but today Id do the same thing!

      2 days ago Like

  4. RUN
    good Neighborhood Run 6.25 mi 00:56 08:57 pace

    Legs didn't have much pep this morning and took a while to get going. Had a nice surprise when I ran into Shauna in the middle of my run! I hope they are wrong about it raining every day ... read more

    • Shauna L.
      Shauna L.

      The rain is indeed here. Bleh!!!! I was so happy to see you this AM coming up that hill. It was just a nice treat to get to say Good Morning and be on our ways! Enjoy the first week of summer w/ the kids......INSIDE???

      4 days ago Like

    • Marty P.
      Marty P.

      Nice Monday run Laura!

      3 days ago Like

    • Julie M.
      Julie M.

      I hope the forecast is wrong, too! Nice for you two to see each other today! Looks like you still logged a nice run for no pep!

      3 days ago Like

  5. RUN
    good ORC SMR 10.79 mi 01:28 08:10 pace

    Nice turnout at the SMR this morning and great to make it to see Denise off! You will be missed Denise! Long run today had half the miles at tempo pace. Challenging on those hills on the trail... read more

  6. RUN
    good Neighborhood run 5.1 mi 00:44 08:38 pace

    Short run before heading to the Great Wolf Lodge for some water fun this afternoon to celebrate the last day of school. It's also my 15th wedding anniversary with my favorite guy!

    • Marty P.
      Marty P.

      Nice run to kick off what looks like a great day! Congrats on the anniversary and have a great time at GWL!

      8 days ago Like

    • Gary S.
      Gary S.

      Happy Anniversary. Just a few more years and you may have him trained. Keep working and never give up on his potential

      8 days ago Like

    • Shauna L.
      Shauna L.

      Wait?!!! Tell me you and Joe aren't celebrating 15 years at the GWL?!?!?

      7 days ago Like1 person

  7. RUN
    good 7.18 mi 01:01 08:29 pace

    Some easy speed work on the schedule today. 2 warm-up miles followed by 3 miles of 2 mins hard running-2 mins recovery, finished with 2 miles of cool down. Glad there was no rain to worry about to... read more

    • Anne
      Anne

      Nice speed work, Laura!!

      9 days ago Like

    • Jen B.
      Jen B.

      Great great run lady!!!!!!!🏃🏃🏃😊😊😊

      7 days ago Like

  8. RUN
    good Neighborhood run 6.27 mi 00:58 09:14 pace

    Chillier than yesterday with the wind but managed to dodge the rain.

  9. RUN
    good Neighborhood Run 5.12 mi 00:47 09:09 pace

    This was a lot more enjoyable than I thought it was going to be with the rain.

  10. RUN
    good Warm-up miles For RWTC 1.06 mi 00:09:51 09:17 pace

    Got a view of the hills before we even started the race!

  11. RUN
    good Running with the cows 13.2 mi 01:45 07:55 pace

    First time running with the cows half marathon. Had a wonderful morning with Lindsey as we tackled all those hills in the wind. Heartland series is officially in the books! Thanks Lindsey for... read more

    • Shauna L.
      Shauna L.

      What an awesome series you ran!!!' Now what????! You're not leaving me just yet right???? Congrats on another great race!

      13 days ago Like

    • Show 4 more comments...
    • Maeluen G.
      Maeluen G.

      Great way to end the series Laura! That's an awesome accomplishment!

      12 days ago Like

    • Jamie J.
      Jamie J.

      You are just a speedster these days! Fast half and great series! I was just thinking-go figure the one time I don't attempt the series and next year you'll be getting ready for Boston!

      8 days ago Like

  12. swim
    good OCC swim 1600 yd 00:41 44:38 pace

    Made sure I got up early today so I could get in some hot tub time. This was a tough swim this morning!

  13. RUN
    good Neighborhood run 5.02 mi 00:44 08:51 pace

    No rain and lower humidity made for perfect running weather this morning!

  14. RUN
    good Soggy run 4.13 mi 00:39 09:20 pace

    Started this on the treadmill since it was pouring down rain. That wasn't fun at all so decided to take it outside since there was a break in the rain. Ended up getting rained on but still wa... read more

  15. RUN
    good Buddy run 8.23 mi 01:09 08:21 pace

    Double the buddy run fun when I got to run with both Shauna and Lindsey this morning. Two mile warm-up and cool-down miles with 1.5 tempo miles x 2 in the middle. This one was a sweat fest but ... read more

    • Shauna L.
      Shauna L.

      Well the nice thing about the longer repeats I guess is we get off the track and get to introduce some inclines to the mix right? I had a good time w/ you ladies this AM. And I am happy to say I woke up this AM and I really didn't even dread this. It was not easy by any means but I am really enjoying having you by my side for the speedwork.

      17 days ago Like

    • Show 3 more comments...
    • Gary S.
      Gary S.

      Su Amigos are important

      16 days ago Like

    • Amy S.
      Amy S.

      Well done and some strong work out there today Laura

      16 days ago Like1 person

  16. RUN
    good Neighborhood run 5.13 mi 00:49 09:29 pace

    Easy recovery miles today. Grateful for no rain but humid city!

    • Shauna L.
      Shauna L.

      At least we can plan every route around fountains being on now. And I will say, we've found a lot of fountains in our last year of running.

      17 days ago Like

  17. RUN
    good Warm-up and cool-down miles ... 7.02 mi 01:06 09:20 pace

    Cooldown miles were very interesting for this race, I saw an older gentleman running in nothing but underwear and shoes! Ran into a lady who also ran the race and ran the majority of my cooldown m... read more

    • Ashlee S.
      Ashlee S.

      no way!!! I'd totally have pulled out my phone for a pic!lol

      19 days ago Like

    • Shauna L.
      Shauna L.

      Oh! Have you never seen this guy before??!?? He's s regular in the corporate woods area. That has to be a bet right????

      19 days ago Like

    • Julie M.
      Julie M.

      I know that guy from the trail, too!! Ewwwww!

      18 days ago Like

  18. RUN
    good Mother's Day 5K 3.17 mi 00:23 07:09 pace

    Great start to my Mother's Day with this race and having my family there cheering me along the race route! Going to have to keep working for that 5K PR but did get a $50 gift certificate to ... read more

  19. RUN
    good Buddy Run 6.5 mi 00:58 08:52 pace

    Met Shauna this morning for some of her long run. I got the good end of the deal as she had already done all the hard fast miles before we met! Beautiful morning for a run and great company.

    • Shauna L.
      Shauna L.

      See, you went a little extra again and b/c of me. I hope you weren't late. I was so happy to see you at our corner this AM. Thank you so much for meeting me today. I will see you in the AM!

      21 days ago Like

    • Amy S.
      Amy S.

      You girls are so good and a great way to start the weekend!

      21 days ago Like

    • Marty P.
      Marty P.

      That's a real nice Friday run Laura!

      20 days ago Like

  20. swim
    good OCC swim 1600 yd 00:41 44:47 pace

    Felt good to be back in the pool after a few weeks off. The water looked really pretty with the sun reflecting off of it this morning.