4081 total / 434 in 2015

To run strong without injuries in 2015. Carmal IN marathon in April!

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  • 40 miles
  • 06:44 time
  • 4765 calories
  • 5 workouts
  • This Week time period


  1. swim
    good Swimming at the Y 00:45

    Felt great to get in my usual long run recovery swim and the water felt nice on the cranky hip. Had great music entertainment from the water aerobics class and got to see Julie! Wish I could have... read more

  2. RUN
    good Last long run 22.02 mi 02:58 08:05 pace

    Met Lindsey this morning to get our last long run knocked out early. It was very hard to decide how to dress for this run but ended up being great running weather! I had a very angry hip flexor/I... read more

    • Donny D.
      Donny D.

      Nice pace for 22 Laura !!! Looks like your ready to Rock it!!!

      2 days ago Like

    • Show 14 more comments...
    • Elisa S.
      Elisa S.

      You nailed this run pain and all!! So sorry you had to deal with that and i'm hoping it was just a one time thing!! So proud of you girl and can't wait to see how well you do in a few weeks!

      1 day ago Like

    • Marty P.
      Marty P.

      Congrats on the last long run! Great pace! Enjoy the taper!

      1 day ago Like

  3. RUN
    good Last Tempo Run 8.01 mi 00:58 07:16 pace

    Last tempo run on the training schedule. 1 mile w/u and c/d with 6 tempo in between. Very happy to have this one crossed off. I'm pretty sure I'd rather do a marathon then these workou... read more

  4. swim
    good Olathe community center swim 00:40

    Great morning to swim with the thunder a rumblin outside. I really am enjoying this swimming gig! Have a great day DMers.

  5. FIT
    good Monday morning miles with Sh... 10.1 mi 01:22 08:08 pace

    Met Shauna for some early-morning miles. The wind made it a lot colder than we were anticipating. This is the last double digit run during the week for this training cycle. That can only mean one... read more

    • Shauna L.
      Shauna L.

      The news says its 35. I believe that. Both boys were up, dressed, and beds made when I got back. Can I just say again, thanks so much for that run b/c its going to be my only ME time today. I think we started our weeks off pretty good!

      6 days ago Like

    • Show 7 more comments...
    • Ashley D.
      Ashley D.

      You girls are amazing!! Nice work on a Monday morning!

      6 days ago Like

    • Jamie J.
      Jamie J.

      Sounds like an awesome run with a great partner in crime!

      5 days ago Like

  6. RUN
    good ORC SMR 14.06 mi 01:59 08:29 pace

    It was great to be back at a ORC SMR run this morning. It had been way too long. Awesome to see Chris and Pat running strong this morning! Great company with Elisa for this one on a beautiful mor... read more

    • Chris L.
      Chris L.

      Great seeing you as well. Way to knock out 14 today!!! You ladies continue to kill it.

      8 days ago Like

    • Show 7 more comments...
    • Shauna L.
      Shauna L.

      I actually did get up but boy I had a bellyache. Sorry. But you ladies did great!!! There are your hills huh? I hope your confidence is sky high. I will look forward to seeing you next week, can't wait for my day off! Run & then a movie to recover!

      8 days ago Like

    • Elisa S.
      Elisa S.

      Thanks for the run this morning! You did 6 more!?! Thanks for always being so patient with me, always great to get in some miles with you!

      8 days ago Like

  7. FIT
    good Les mills body pump 01:00

    Small class due to spring break but a good one! Great to pump some iron with Julie this am!

  8. swim
    good Olathe community center swim 00:40

    No favorite lifeguarding this morning so just continuing to work on my endurance. Good day to hit the pool when it's so yucky outside!

  9. RUN
    good New route Wednesday 8.52 mi 01:10 08:13 pace

    Brrr, that east wind was chilly! Tried out a new route this morning thanks to Shauna. Great route with some nice inclines mixed in. New routes make the miles fly by too!

  10. VELO
    good St. paddys day miles 14.15 mi 00:50 17.0mph pace

    Another sweat fest in the basement on the bike. Great start to the day! Happy St paddys day DMers!

  11. RUN
    good Neighborhood run 8.12 mi 01:07 08:17 pace

    The legs had a case of the Mondays this morning and the wind definitely did not help. I thought I could maybe turn it around if I could find a water fountain turned on but no such luck! Have a gr... read more

  12. swim
    good Swimming at the Y 00:40

    Nice recovery swim after yesterday's long run. Water felt great!

  13. RUN
    good Saturday morning miles with t... 20.11 mi 02:45 08:11 pace

    Beautiful morning run with Lindsay and Maeluen. Did Katie G's 6 mile loop and then hit the trails to finish out the rest. Even though I couldn't keep up with these speedsters the entire ... read more

  14. RUN
    good Neighborhood run 7.04 mi 00:57 08:07 pace

    Tried out a new route this morning in search of some more hills. Good news is I found them. Bad news is I found them!

  15. VELO
    good Sweat fest on the bike 13.6 mi 00:50 16.3mph pace

    Tending to a sick hubby this morning so hit the bike in the basement for some sweaty miles. I think it is easier to take care of a sick kiddo!

  16. RUN
    good Late morning buddy run 10.03 mi 01:23 08:15 pace

    Enjoyed a late morning run with Elisa this morning. Great company, new shoes that were free after my awesome gift certificate from the ORC winter party and the ankle behaved. That is what I call a... read more

  17. swim
    good Olathe community center swim 00:40

    I have a cranky leg so opted for a swim this morning instead of a run. This was a really enjoyable swim and was able to get into my groove and work on endurance.

  18. RUN
    good Awesome buddy run 14.03 mi 01:56 08:14 pace

    Had an awesome crew and weather for this long run this morning. Great company and sunshine make me very happy! Very thankful that the speed demons slowed it down for me today. Thanks for the yu... read more

    • Maeluen G.
      Maeluen G.

      You had an awesome run this morning! So glad to catch up with you on this wonderful morning! Seems like it's been a while since we ran together.

      22 days ago Like

    • Show 4 more comments...
    • Denise B.
      Denise B.

      Great run with great company! Nice to see happy running faces on trail!

      21 days ago Like

    • Shauna L.
      Shauna L.

      Great job Laura, as usual. Smart training and I just don't know how you can run that trail!

      20 days ago Like

  19. FIT
    good Les mills body pump 01:00

    Glad to have this class back in my routine but man am I going to be sore today! Great to have the three amigos back together this morning.

    • Shauna L.
      Shauna L.

      Good to see you and sorry I had to short you $10. But thanks for covering for me. Have a great run tomorrow! 50!!!

      23 days ago Like

  20. RUN
    good Neighborhood run 7.14 mi 00:58 08:07 pace

    It was colder out there this morning then I was expecting and the tummy wasn't very happy this morning but got it done. Come on 50's!

    • Julie M.
      Julie M.

      Way to get through it! I wondered if you'd be out there when I was headed to the pool. Nice job !

      24 days ago Like

    • Show 4 more comments...
    • Amy S.
      Amy S.

      The 50's will be here tomorrow

      24 days ago Like

    • Shauna L.
      Shauna L.

      Yes, it was cold, agreed. And I was merely running to my car. Great work, you are nailing these runs and I'm so envious of your dedication week in and week out!

      23 days ago Like