Miles:
1740 total / 213 in 2013
Goal:

To run strong without injuries in 2013. Chicago Marathon in October!

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  • 11 miles
  • 01:28 time
  • 1237 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Laura D.'s Photo Laura
    RUN
    good ICT 4.28 mi 00:35 08:16 pace

    I could get used to all these perfect mornings for running! Last day of Kindergarten for my son today. I dont know where the year went! Off to the great wolf lodge this afternoon to celebrate.

    1 day ago via Garmin   
  2. Laura D.'s Photo Laura
    RUN
    good Neighborhood Run 6.27 mi 00:52 08:22 pace

    I expected to wake up to more rain so was happy to see the sun! It was a great morning for a run and I tried out some new form techniques I learned at a running workshop this weekend. Happy Monda... read more

    3 days ago via Garmin
  3. Laura D.'s Photo Laura
    RUN
    good Neighborhood Run 5.07 mi 00:42 08:22 pace

    Friday and no wind. What more could you ask for? Have a great weekend DMers! Good luck to those running the KCCC half!

    6 days ago via Garmin   
  4. Laura D.'s Photo Laura
    RUN
    good TMR 5.01 mi 00:43 08:35 pace

    Excited to be back running a TMR with some of my very favorite ORC friends! Thanks for the company and great start to my day!

    9 days ago via Garmin   
  5. Laura D.'s Photo Laura
    RUN
    great Sunday RUNday 8.03 mi 01:15 09:18 pace

    Ran with Jamie J and Jerri C this morning. Thanks for the great company ladies and thanks Donny for setting up the course for all us ladies :-). What a great way to start my day and now off to sp... read more

    11 days ago
  6. Laura D.'s Photo Laura
    RUN
    good Neighborhood Run 4.63 mi 00:39 08:21 pace

    Got to try out my new shoes that have been sitting in my closet since my injury!! Happy Friday everybody!

    13 days ago via Garmin   
  7. Laura D.'s Photo Laura
    RUN
    good Neighborhood Run 4.39 mi 00:36 08:13 pace

    Absolutely perfect day for a run! Excited to add three days a week of running into the mix. Enjoy the day DMers!

    16 days ago
  8. Laura D.'s Photo Laura
    RUN
    good Neighborhood Run 6.29 mi 00:53 08:23 pace

    A little overdressed today but a nice morning for a run. The ipod died at the start of the run but it was probably good to listen to my breathing for a change. Lots of huffing and puffing!

    18 days ago via Garmin   
    • Kristina M.
      Kristina M.
      Kristina M.

      It's good to see you posting again Laura! I have been running without an IPOD for the most part lately for this very reason. I pay a lot better attention to my breathing without it. Nice 10k this morning!

      18 days ago • Like

    • Show 8 more comments...
    • Bryan S.
      Bryan S.
      Bryan S.

      Great huffing and puffing 2 Pi! Oh no! The big bad wolf!

      17 days ago • Like

    • Jay R.
      Jay R. Great Performance
      Jay R. Great Performance:

      Nice 10k + run Laura!

      17 days ago

  9. Laura D.'s Photo Laura
    RUN
    good Neighborhood Run 5.02 mi 00:42 08:26 pace

    Nice morning for a run around the hood today. Hoping to get the green light from the PT today to add a third day of running for the week!

    22 days ago
  10. Laura D.'s Photo Laura
    RUN
    good Sunday RUNday 5.4 mi 00:51 09:25 pace

    Felt awesome to be back at Sunday RUNday and see great running friends. My watch did not cooperate but my leg did! Had a great run with Jamie and caught up on the last three months of life. Than... read more

    25 days ago
  11. Laura D.'s Photo Laura
    RUN
    good 4.54 mi 00:38 08:19 pace

    Beautiful sunny day with little wind made for a great run. Hoping to get up to five miles next week! Have a great day DMers!

    29 days ago via Garmin   
  12. Laura D.'s Photo Laura
    RUN
    great 4.02 mi 00:33 08:12 pace

    Beautiful morning for a run. Good luck to Shauna and Katie and everybody else racing today. Im thinking about you girls!

    about 1 month ago via Garmin   
  13. Laura D.'s Photo Laura
    RUN
    good 3.55 mi 00:30 08:29 pace

    Lots of thoughts about Boston on this one. So glad that everybody from KC is safe and thoughts and prayers with everybody else.

    about 1 month ago via Garmin   
  14. Laura D.'s Photo Laura
    RUN
    good 3.13 mi 00:26 08:10 pace

    Another three miles and the leg is feeling good. Congrats to all the RTP runners yesterday! It made me happy to see all the PR's, you all did awesome!

    about 1 month ago via Garmin   
  15. Laura D.'s Photo Laura
    RUN
    good Three miles 3.04 mi 00:26 08:31 pace

    Moved up to three miles! Just taking one day and run at a time. Hoping for a pain free day after this one. Enjoy the day DMers!

    about 1 month ago via Garmin   
    • Patrick W.
      Patrick W. Nice Job
      Patrick W. Nice Job:

      Nice work Laura! You are being very smart about your comeback!

      about 1 month ago

    • Show 11 more comments...
    • Todd A C.
      Todd A C. Nice Job
      Todd A C. Nice Job:

      Great to hear Laura, way to pace yourself and not overdue it! Somehow you've kept your speed, it must be all that spinning at the Y! Great job!

      about 1 month ago

    • Laurie R.
      Laurie R.
      Laurie R.

      Moving on up! Nice run!

      about 1 month ago • Like

  16. Laura D.'s Photo Laura
    RUN
    great 2.54 mi 00:21 08:16 pace

    Windy one today! The PT is being stingy with how many miles he will let me run so only able to add a little bit at a time. I know at this point it is better to be safe than sorry. I just need to... read more

    about 1 month ago via Garmin   
    • Jamie J.
      Jamie J.
      Jamie J.

      You're smart for following the doc's orders. I know you'll be right back up there soon enough. Have a great weekend!

      about 1 month ago • Like

    • Show 8 more comments...
    • Sherrie
      Sherrie
      Sherrie

      Take your time building back up, your PT is wise. So glad you got a few more therapy miles in.

      about 1 month ago • Like

    • Jay R.
      Jay R. Great Performance
      Jay R. Great Performance:

      Does he know what pace you're running? Whew! Short n fast two!

      about 1 month ago

  17. Laura D.'s Photo Laura
    RUN
    great Another run in the books 2.12 mi 00:18 08:34 pace

    Another two miler in the books. Leg has felt great since the Saturday run so that makes me super happy. So great to be back out running in the early morning. Saw a lot of runners this morning an... read more

    about 1 month ago via Garmin   
  18. Laura D.'s Photo Laura
    RUN
    good First run in 8 weeks! 2.02 mi 00:17 08:11 pace

    My first run in 8 very LONG weeks after being diagnosed with a stress fracture in my lower leg. I was smiling this entire run and my leg felt pretty good. Im really hoping it feels good the rest ... read more

    about 1 month ago via Garmin
    • Jackie H.
      Jackie H.
      Jackie H.

      WOW!! Amazing job Laura and welcome back! I'm so happy for you. With a starting pace like that you will be back in top shape in no time!

      about 1 month ago • Like

    • Show 17 more comments...
    • Shauna L.
      Shauna L.
      Shauna L.

      Welcome back girl!!! So happy to see this post!!! And look at that pace, you must have been pretty dang happy to be back. I'm so sorry I missed you!!!! Take it slow and be safe. Hopefully you have learned some good background info to know what led to the fracture and can beat it next time. I know I did w/ my hamstring!

      about 1 month ago • Like

    • Jay R.
      Jay R. Congrats
      Jay R. Congrats:

      Well, that is FABULOUS news! I see you skipped the 10min and 9min pace groups and picked right back up where you left off! Just shows how dedicated you were to your cross-training!

      about 1 month ago

  19. Laura D.'s Photo Laura
    RUN
    Neighborhood Run 4.07 mi 00:33 08:12 pace

    The leg was being cranky this week so took a few extra rest days. The no running was making me cranky so ran a few this morning to get back at it. It still hurts but seems to get better as I get ... read more

    4 months ago via Garmin   
  20. Laura D.'s Photo Laura
    RUN
    good ORC TMR 6.08 mi 00:51 08:22 pace

    This weather is amazing! We were all talking about how much easier it was to get dressed this morning. I even got to sleep an extra five minutes! Great company today with Tim, Shauna and Katie. ... read more

    4 months ago via Garmin   
    • Scott W.
      Scott W.
      Scott W.

      Great 10K, Laura!! I need to get in on these TMR's sometime! Way to beat the weather!!

      4 months ago • Like

    • Show 11 more comments...
    • Jen R
      Jen R
      Jen R

      Great work getting your run before the cold sets back in!

      4 months ago • Like

    • Elisa S.
      Elisa S.
      Elisa S.

      Nice job getting in a nice warm run before the cold came back! I was totally bummed to miss this morning and especially when i found out she had the wrong day!! :)

      4 months ago • Like