Miles:
8650 total / 895 in 2017
Goal:

To run strong without injuries! Boston in 2017!

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Entries

  1. RUN
    good ORC SMR 12.01 mi 01:50 09:08 pace

    The only good thing about this run was the company! Super humid soaker and just a real grind today. Very thankful for my running buddies or I would have stopped 86 times!

    • Julie M.
      Julie M.

      I can't believe you guys went out and got 5 more! Great job! Thanks for the support today!

      2 days ago Like

    • Shauna L.
      Shauna L.

      Great job. I hated sending the text of shame but I knew I'd not be able to make it. Looks like some solid miles before the trip. Well done!

      2 days ago Like

  2. RUN
    good Neighborhood run 5.02 mi 00:46 09:09 pace

    Humid but beautiful morning for running. It's officially summer in the DeLargy household!

    • Shauna L.
      Shauna L.

      Way to rack up the miles lately!!! Hope the kids are good for a few days at least!

      3 days ago Like

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Have the kids said, "I'm bored!" yet?

      3 days ago

    • Gary S.
      Gary S.

      I should tell you what my wife did when kids said I am BORED
      .

      3 days ago Like

  3. RUN
    good Thursday ORC Crew 6.23 mi 00:58 09:16 pace

    Great miles with the ORC crew this morning. Absolutely perfect running weather. Could we have this all summer please?

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Nice thought, but no. Shauna needs her heat.

      4 days ago

    • Shauna L.
      Shauna L.

      Great to get in some mile w/ you, sorry we had to cater to my schedule. We are learning all kinds of new little loops on these AM runs!

      3 days ago Like

  4. VELO
    good Basement spin Miles 16 mi 01:00 16.0mph pace

    I really should get back to the pool. If only I could figure out a way to watch Netflix while swimming.

    • Julie M.
      Julie M.

      Ditto!! We need to set a date to meet at the pool, maybe that will help!

      5 days ago Like

  5. RUN
    good ORC Tuesday run 7.04 mi 01:02 08:48 pace

    Great company today with Mike and Jeff and got to try out some new streets for future routes!

  6. RUN
    good Neighborhood run 7.21 mi 01:05 09:04 pace

    Another great morning for running!

    • Shauna L.
      Shauna L.

      Stellar AM miles to kick off the week!!! Running is going great!! Thank you for the great run on Saturday, I am sooooo behind on DM these days! See you tomorrow I hope.

      7 days ago Like

    • Julie M.
      Julie M.

      Great Monday miles!

      7 days ago Like

    • Michael T.
      Michael T.

      Nice miles. Great start to the week!

      7 days ago Like

  7. RUN
    good Saturday buddy miles 8.04 mi 01:12 08:57 pace

    Humid as all get out but great miles this am with the ladies. Great to have Julie back on the road!

  8. VELO
    good Basement spin miles 12.5 mi 00:45 16.7mph pace

    Hopped on the bike for a quick spin this morning.

  9. RUN
    good Thursday ORC run 7.01 mi 01:02 08:51 pace

    Great running weather and company with the South Olathe crew! Now off to spending the day with the kids for field day.

  10. VELO
    good Basement spin miles 16 mi 01:00 16.0mph pace

    Usual midweek sweatfest on the bike.

  11. RUN
    good ORC Tuesday run 6.04 mi 00:56 09:13 pace

    Another great run with the South Olathe crew. Thanks lady and gents!

  12. RUN
    good Neighborhood Run 5.22 mi 00:49 09:19 pace

    Nice peaceful morning out there for a run to kick off the kids last full week of school before summer!

  13. RUN
    good Saturday buddy miles 11.03 mi 01:42 09:13 pace

    Saturday am miles with the fabulous Jamie. Beautiful morning for a long run but definitely a super soaker.

  14. VELO
    good Basement spin mileS 13.5 mi 00:50 16.2mph pace

    Quick spin on the bike to start the day.

    • Chris L.
      Chris L.

      Nice spin miles, Laura! You have inspired me to cross train (and the fact I am not allowed to try to run for another 6 months)!

      17 days ago Like

    • Jefferson M.
      Jefferson M.

      Great spin to close the work week.

      17 days ago Like

  15. RUN
    good ORC Thursday Crew 7.03 mi 01:05 09:11 pace

    Great crew and covered a lot of ground in Olathe to get some great miles this morning. Thanks friends!

    • Shauna L.
      Shauna L.

      Great to see you this AM. I think Jeff took us on a tour of South Olathe hills!!! But, we have more water fountain stops now, so that's a plus!

      18 days ago Like

    • Jefferson M.
      Jefferson M.

      Hills? What hills? I didn't notice any hills. Nice miles with the Southside crew!

      18 days ago Like

  16. RUN
    good ORC Tuesday run 6.14 mi 00:53 08:42 pace

    Another great run with the Tuesday crew! Thanks for the company guys!

  17. RUN
    good Neighborhood run 6.06 mi 00:56 09:12 pace

    Did an oldie but goodie neighborhood route this morning.

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Nice run down memory lane Laura!

      21 days ago

    • Jamie J.
      Jamie J.

      You hit the ground running, literally! Right back to racking up the miles!

      19 days ago Like

  18. RUN
    good Weekday long run 10.01 mi 01:31 09:07 pace

    Beautiful morning to get in some long miles ahead of a busy weekend. For some reason, this was a really tough run. There was two water fountains on my route. First one was turned on and second ... read more

  19. RUN
    good ORC Thursday Crew 6.5 mi 00:58 08:55 pace

    Another great morning for running with the ORC crew! Thanks Shauna, Pat and Jeff!

  20. VELO
    good Basement spin miles 13.5 mi 00:50 16.2mph pace

    Ran out of time this morning but still got in some good TV.