Miles:
8294 total / 539 in 2017
Goal:

To run strong without injuries! Boston in 2017!

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  • 1 miles
  • 01:45 time
  • 1165 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Track run 00:30

    More running on the regular track this am with about 80% running, 20% walking. Leg is handling the running well!

    • Jay R.
      Jay R. You're an Inspiration
      You're an Inspiration:

      You're having success because you were a good patient!

      about 10 hours ago

    • Marty P.
      Marty P.

      That's great news Laura!

      about 6 hours ago Like

    • Michael T.
      Michael T.

      Sounds good and glad to hear.

      about 5 hours ago Like

  2. swim
    good OCC swim 2000 yd 00:50 44:07 pace

    Good swim and then an even better reward with the hot tub after!

  3. RUN
    good Track run 00:25

    Run/walk on the track today without any help from my friend the alter G! Foot continues to hang in there pretty well!

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      My foot would like me to be on the alter G! Glad to hear you are getting better.

      2 days ago

    • Shauna L.
      Shauna L.

      Yes!!!!!! I'm happier day by day with your DM posts!!

      2 days ago Like

    • Katie B.
      Katie B.

      Yesssssss!!!!

      2 days ago Like

  4. VELO
    good Occ bike miles 16 mi 01:00 16.0mph pace

    Sweatfest on the bike followed by some brisk walking around the track.

    • Shauna L.
      Shauna L.

      Nice Saturday mix. I missed you!!

      4 days ago Like

    • Jamie J.
      Jamie J.

      Wohoo-walking...does that mean running is soon? I should have stayed indoors on the bike this morning too-it was a little slick and a lot sloppy!

      4 days ago Like

  5. RUN
    good Alter g run 00:45

    15 minutes of brisk walking on the regular treadmill followed by 30 minutes of running on the alter G. Overall, a good workout to test the foot!

  6. VELO
    good Basement spin miles 14 mi 00:50 16.8mph pace

    Had to attend to a sick kiddo this morning so couldn't get my workout in. Fit something in this evening but definitely prefer the early a.m. workouts!

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Nice spin Laura! Hope your kid is feeling better.

      6 days ago

    • Show 2 more comments...
    • Julie M.
      Julie M.

      Hope the little one is better today; I agree, mornings are the way to go when you can. Nice job getting it done!

      6 days ago Like

    • Katie B.
      Katie B.

      The crazy #momlife, way to still get it in!! Hope the kiddo is better soon!

      6 days ago Like

  7. RUN
    good Alter g treadmill 00:30

    Another run on the alter g with increased body weight and more time. Foot is hanging in there!

  8. VELO
    good Basement spin miles 16.5 mi 01:00 16.5mph pace

    Sweating it up on the bike this morning. Best news is the foot feels good after yesterday's short run!

  9. RUN
    good Alter G run 00:20

    After four weeks and three days, I finally get to post a running workout! Ran 20 minutes on the alter G today with no pain! I'm really hoping things are moving in the right direction. Bo... read more

  10. swim
    good Y Swim 2000 yd 00:52 46:10 pace

    Joined Julie at the Y this morning for a change of pace. She was in her awesome beast mode lifting weights before swimming so didn't get much time together but appreciated the invite! Happ... read more

    • Julie M.
      Julie M.

      So sorry we didn't get pool time together! You were looking strong in the pool; great swim!

      12 days ago Like

    • Marty P.
      Marty P.

      Nice swim Laura!!

      11 days ago Like

    • Jamie J.
      Jamie J.

      Swimmin' and spinnin'-glad you're getting a lot of cross training in. Hoping that foot will be happy and healed before you know it!

      11 days ago Like

  11. VELO
    good Basement spin miles 16.5 mi 01:00 16.5mph pace

    I haven't run out of good TV yet!

  12. swim
    good 1600 yd 00:40 44:09 pace

    Had to wait 25 minutes for a lane this morning so had to cut the workout a little short.

    • Justin K.
      Justin K.

      Next time just hop in and claim a lane or I am sure they wouldn't mind sharing right. Still a great start to the morning.

      15 days ago Like

    • Sherrie K.
      Sherrie K.

      Very frustrating! I always offer to share a lane, time is to precious.

      14 days ago Like

    • Julie M.
      Julie M.

      I would have sat on the side to get someone to share! Way to get the yards in!

      14 days ago Like

    • Katie B.
      Katie B.

      Ugh waiting is the worst!

      14 days ago Like

  13. VELO
    good Basement spin miles 17 mi 01:00 17.0mph pace

    Back on the bike this morning with some good TV!

  14. VELO
    good Basement spin miles 16 mi 01:00 16.0mph pace

    Slow moving today. I think I really needed that hour of sleep we lost this weekend!

  15. VELO
    good OCC bike miles 15 mi 00:52 17.3mph pace

    Ran out of time but worked up a good sweat!

  16. swim
    good OCC swim 1700 yd 00:44 45:34 pace

    Officially at the three week mark of no running. Hopefully just a little bit longer! So incredibly grateful for all of my awesome running peeps always looking out for me and helping me get throug... read more

  17. VELO
    good Basement spin Miles 13.5 mi 00:50 16.2mph pace

    The usual sweat fest on the bike.

    • Shauna L.
      Shauna L.

      Solid workout, people should not discount spin workouts!

      21 days ago Like

    • Julie M.
      Julie M.

      Nice spin today! It was almost nice enough to do that outside!

      21 days ago Like

    • Christy M.
      Christy M. You're an Inspiration
      You're an Inspiration:

      That is hard work ,definitely a good cross training workout

      20 days ago

  18. swim
    good OCC Swim 1600 yd 00:42 46:20 pace

    Today I had the pool pretty much to myself!

    • Justin K.
      Justin K.

      Awesome morning swim! Adult swim at the pool.

      22 days ago Like

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      The water must have been smooth as glass!

      21 days ago

    • Shauna L.
      Shauna L.

      Is your lifeguard buddy still there? I am sure she is the only person that likes when you can't run.

      21 days ago Like

  19. VELO
    good Basement spin Miles 16.5 mi 01:00 16.5mph pace

    Lots of bad TV to catch up on made the miles go by fast!

  20. swim
    good OCC Swim 1700 yd 00:43 44:44 pace

    The pool was a very popular place this morning!