Miles:
3741 total / 94 in 2015
Goal:

To run strong without injuries in 2015. Carmal IN marathon in April!

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Entries

  1. RUN
    good ORC SMR 10.02 mi 01:23 08:15 pace

    We were not brave enough to hit the trails for the alternate run this morning so opted for the dam hill route. Enjoyed the run this morning with Lindsey and Maeluen. There was hardly any talking ... read more

  2. FIT
    good Les mills body pump 01:00

    Friday morning pumping iron session with Julie. Julie and I were wearing the exact same shirt but I can assure you we were using very different weights!! Happy Friday DMers!

  3. swim
    good Olathe community center swim 00:40

    Great swim this morning. My favorite lifeguard even pulled up YouTube videos for me this morning. She is so awesome!

    • Shauna L.
      Shauna L.

      You're going to do so great in your triathalon!!!

      4 days ago Like1 person

    • Jackie H.
      Jackie H.

      What she said^^^^^^. When it gets a little warmer you can come get this bike and start doing some brick workouts!

      3 days ago Like

    • Lindsey B.
      Lindsey B.

      Haha your posts about the pool always make me smile! I think Shauna is right, maybe a triathlon is in your future:)

      2 days ago Like

  4. RUN
    good Hill repeats 6.1 mi 00:52 08:28 pace

    Tried some mini hill repeats this morning. Warm-up, seven hill repeats and cool down. Hill was really more of a steady incline but its better than running completely flat the whole time. At least ... read more

  5. swim
    good Swimming at the Y 00:25

    Had some extra time after Boot Camp to get in a short swim. Arms were tired but tried to push through. I don't know how all you DMers do these double workouts all the time!

  6. FIT
    good Boot camp 01:00

    Boot Camp is back on the Y schedule with an awesome instructor. We had a bunch of different stations today working all of the muscles. Looking forward to having this one back on the schedule on Tue... read more

  7. RUN
    good Neighborhood run 6.1 mi 00:50 08:08 pace

    Perfect morning for a run and I even dressed correctly!

  8. RUN
    good Saturday long run with the O... 16.1 mi 02:13 08:17 pace

    Meet a great crew on the ICT bright and early this morning to get in the long run. The crew was hustling on those trails which made the miles fly by. I'll take more of this mild weather plea... read more

  9. FIT
    good Les Mills body pump 01:00

    Usual Friday a.m. routine pumping iron with Shauna and Julie. New routine with new music is always great!

  10. RUN
    good Tempo Thursday 6.58 mi 00:50 07:32 pace

    Early morning chilly miles with Lindsey. Warm-up, cool down and some good tempo action in between. Thanks for the great company Lindsey!

  11. swim
    good Olathe community center swim 00:35

    No favorite lifeguard this morning but had the pool to myself for most of this morning.

    • Jackie H.
      Jackie H.

      Impressed by your ability to jump in the water on a chilly morning! What a great workout!

      11 days ago Like1 person

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Nice swim Laura! Sorry you missed out on your Bay Watch beefcake!

      11 days ago

    • Amy R.
      Amy R.

      I know I sound like a broken record with this comment, but you are simply amazing for choosing the pool on a cold morning over the hot tub! :)

      11 days ago Like

  12. RUN
    good Tuesday morning loops 8.51 mi 01:12 08:25 pace

    Waited a little later to get this one done when the sun was up. Overall, not too bad at all with all the layers and the fabulous company of Elisa made it even better yet.

    • Jay R.
      Jay R. Great Performance
      Great Performance:

      Mega miles for a Tuesday! Great job ladies!

      13 days ago

    • Show 4 more comments...
    • Shauna L.
      Shauna L.

      Very smart to wait for the sun to be up today. Looks like not a one of us went to class today. Great miles, cruising right along w/ these numbers!

      12 days ago Like

    • Maeluen G.
      Maeluen G.

      Great idea waiting for the sun! Nice run!

      12 days ago Like

  13. swim
    good Olathe community center swim 00:40

    The pool felt great on my legs after yesterday's long run. Too bad I didn't have extra time to soak in the hot tub. Maybe next time!

    • Ryan L.
      Ryan L. Nice Job
      Nice Job:

      Hot tubs are overrated and can lengthen recovery time, ice baths are better.. LOL :) Nice pool work!

      14 days ago

    • Show 4 more comments...
    • Amy R.
      Amy R.

      Sounds like a great way to loosen up the legs after a chilly run yesterday. That hot tub sounds amazing - hopefully next time you have time to soak!

      13 days ago Like

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Nice splish splash time Laura!

      13 days ago

  14. RUN
    good KCRC Sunday groupie run 15.01 mi 02:09 08:36 pace

    Another long run in the books thanks to a great crew this morning. Thanks for getting me through this one ladies and gent! Huge congrats to Kelli on her 100K race! But please don't leave ag... read more

  15. FIT
    good Les mills bodypump 01:00

    Pumping some iron with Julie and Shauna this morning. Class was completely packed! Everybody is trying to start off the new year right!

  16. swim
    good Olathe community center swim 00:40

    I had another really enjoyable swim. My favorite lifeguard has really helped me a lot! It is like a mini swim lesson each time she is there.

    • Shauna L.
      Shauna L.

      I was going to text you about this swimming you're conquering. I would like to know some tips you found useful since a year ago we were just starting. And now you're a snapper, and I'm still a guppie. I know this is great for the core and arms!

      18 days ago Like

    • Jackie H.
      Jackie H.

      I am so impressed. I know swimming would feel great but with this cold weather I just can't get the gumption to jump in the pool! I know, it's heated and indoors, but still. Way to go champ!

      17 days ago Like

    • Elisa S.
      Elisa S.

      You are so faithful with the swimming! ^^i'm before guppie and even if there isn't something before guppie i'm still one! :)

      17 days ago Like

    • Julie M.
      Julie M.

      You have really gotten to be a fish! Nice job! I'd love to meet this lifeguard!

      16 days ago Like

  17. RUN
    good Olathe community center laps 4.07 mi 00:34 08:24 pace

    I totally wimped out with the wind chill this morning and hit the track at the Olathe community center this morning. It was a whole lot of running in circles but at least it beats the treadmill!

  18. swim
    good Olathe community center swim 00:40

    Had a great swim this morning. Got lots of new tips from my favorite lifeguard too!

    • Elisa S.
      Elisa S.

      You have got it made there...lessons from the guard every time! Nice work!

      20 days ago Like

    • Amy R.
      Amy R.

      Always impressed to see your swim posts on a cold morning!

      20 days ago Like

    • Lindsey B.
      Lindsey B.

      You are really enjoying those tips from the lifeguards haha! This whole swimming thing is making you a better runner, keep it up!

      19 days ago Like

  19. RUN
    good Neighborhood run 7.09 mi 00:59 08:18 pace

    It was actually a perfect morning to run once I bundled up. Very peaceful running under the full moon this morning. The no wind was a huge bonus too!

  20. RUN
    good Saturday morning loops 8.01 mi 01:05 08:06 pace

    Met the fabulous Lindsey bright and early to get this one crossed off the list before the bad weather set in. We totally lucked out and didn't get one raindrop or snowflake!