Miles:
3569 total / 1102 in 2014
Goal:

To run strong without injuries in 2014. Going back to Chicago in October 2014!

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  • 15 miles
  • 02:47 time
  • 1997 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Turkey day Run 9.14 mi 01:17 08:27 pace

    Met Shauna for some pre-turkey festivity miles. The little wind helped this one not be too chilly. I'm very thankful for Shauna and all of my wonderful running buddies. This running gig jus... read more

  2. RUN
    good Neighborhood run 6.03 mi 00:50 08:13 pace

    Another new route this morning and I actually dressed correctly this morning! Beautiful morning for a run!

    • Chris L.
      Chris L.

      Great morning miles, Laura! Way to get the clothing correctly in this chilly weather. That alone deserves an award!

      3 days ago Like

    • Maeluen G.
      Maeluen G.

      Great run, Laura! It's a nice day today!

      3 days ago Like

    • Shauna L.
      Shauna L.

      I circled the lot this AM looking for you so I could pay you. No wonder I didn't see you..............you were out exploring! Have you come my way on 159th yet????

      3 days ago Like

  3. swim
    good Swimming at the Y 00:40

    The community center pool was closed for maintenance so I was at the Y this morning for my swim. Got to see Julie swimming like a pro making it look easy!

    • Julie M.
      Julie M.

      Ha, whatever! Glad we got to workout together for a few minutes! Good to see you today! Nice work in the pool!

      4 days ago Like

    • Lindsey B.
      Lindsey B.

      Good choice on staying inside for this one! Way to swim those laps to get a good workout!

      4 days ago Like

    • Chris L.
      Chris L.

      Way to get your swim on, Laura! Great work!

      4 days ago Like

    • Shauna L.
      Shauna L.

      Vrrrrrr. I think bed sounded good just hearing that wind this AM. Nice work getting up and getting in some laps! I still suck at swimming soooooo bad, you would whip me now w/ all this work you've been doing!

      4 days ago Like

  4. RUN
    good ORC SMR 8.53 mi 01:16 08:53 pace

    First time running the dam hill route this morning. My goal for the winter is to make this hilly route feel easier by the time we go back to two trails and I have a lot of work to do! Great comp... read more

  5. RUN
    good Neighborhood Run 4.06 mi 00:34 08:18 pace

    Brrrr, it felt colder out there this morning!

  6. swim
    good Olathe community center swim 00:40

    I have done more swimming than running this week. This is definitely a first!

  7. RUN
    good Neighborhood run 5.11 mi 00:42 08:14 pace

    It is a heat wave out there this morning! Absolutely perfect morning for a run. Tried an old running route I have not done for years and enjoyed the change of scenery.

  8. FIT
    good Boot camp 01:00

    Great Boot Camp class with Lindsey this morning where the word of the day was push-ups!

  9. swim
    good Olathe community center swim 00:35

    I couldn't convince myself to run outside in the cold and wind or the treadmill this morning, so off to the pool I went. Definitely had to end today with a few minutes in the hot tub!!

  10. RUN
    good Longview half marathon 13.1 mi 01:45 08:00 pace

    Enjoyed the race and hanging out with some fabulous ladies this morning. Not a PR today but happy with my time with the hills and cold! I know it is crazy, but this weather is ideal racing weathe... read more

    • Lindsey B.
      Lindsey B.

      Great race today! You were strong and you finished strong! Way to push through those hills, since you love them so much haha!!! Always great to see you bright and early!!

      13 days ago Like

    • Show 14 more comments...
    • Jamie J.
      Jamie J.

      Kicking but and taking names! I knew you'd have a great race with the cold weather-almost wish I was there (minus the hills). Great job!

      11 days ago Like

    • Elisa S.
      Elisa S.

      Another awesome half in the books!! You ran strong, way to go!!

      11 days ago Like

  11. RUN
    good Neighborhood run 4.1 mi 00:34 08:13 pace

    Hopefully now I have a pretty good idea of what to wear for Saturday. This cold weather running is going to take some getting used to!

  12. swim
    good Olathe community center swim 00:40

    It was hard to get into the cold pool this morning! At least I had an extra incentive to swim faster!

  13. RUN
    good Testing out the new shoes 4 mi

    Hit the treadmill to test out the new model of my shoes this morning. Good news is they are keepers! I timed this tread mill run perfectly with the freezing cold weather outside.

  14. RUN
    good Sunday Runday groupie run 8.08 mi 01:12 08:53 pace

    Great turnout for the groupie run this morning. Enjoyed the route and great weather with Lindsey and Jamie. Got some new shoes with the sweet discount too! Thanks ladies!

  15. FIT
    good Les mills body pump 01:00

    Another great body pump class with Julie. Nice to have Anne back teaching too!

  16. swim
    good Olathe community center swim 00:35

    Second swim this week. I don't know what has gotten into me!

  17. RUN
    good Neighborhood run 5.08 mi 00:39 07:45 pace

    I finally got the wardrobe thing right!!

  18. swim
    good Olathe community center swim 00:40

    The pool was the place to be this morning! Every lane was taken. Ended the swim with a few minutes in the hot tub!

  19. RUN
    good Neighborhood run 4.17 mi 00:35 08:16 pace

    My legs did not want to go this morning and I was way overdressed!

  20. RUN
    good ORC SMR 10.02 mi 01:23 08:17 pace

    Enjoyed running with Julie this morning at the Mill Creek Trail that we pretty much had to ourselves. Beautiful morning with the frost and sunrise. Julie had us clipping right along and I know she... read more