Miles:
6901 total / 1334 in 2016
Goal:

To run strong without injuries! Boston in 2017!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 17 miles
  • 02:31 time
  • 1256 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good 0CC elliptical 5.5 mi 00:45 08:10 pace

    The rain changed my plans again this morning so I opted for the elliptical at the community center.

    • Shauna L.
      Shauna L.

      Kudos to you for still getting something in!! The daily AM rain is killing our running!

      about 12 hours ago Like

  2. RUN
    good Neighborhood Run 5.15 mi 00:47 09:05 pace

    Got a later start today because of the rain. Tried out a new route today and ran into Gary putting in the work like he does every single day!

  3. FIT
    good Neighborhood Run 6.21 mi 00:59 09:27 pace

    Pretty humid out there this morning but overall not bad running temps. I'll take it for a Monday!

  4. RUN
    good Neighborhood buddy Run 12.06 mi 01:51 09:14 pace

    Glad I got most of this one done before the sun came out. Humid but pretty nice morning to run. Met Shauna a few miles in and ran most of this with her. I wish my foot was feeling better but ... read more

    • Anne
      Anne

      Great run this morning, Laura!! I wondered if we'd run into you at some point. Hopefully the foot starts acting right soon!

      5 days ago Like

    • Marty P.
      Marty P.

      Nice 12 miler in the humidity Laura!! Hope the foot cooperates soon!

      4 days ago Like

    • Jamie J.
      Jamie J.

      You do so well in the heat even though I know you hate it! I hope your foot gives in soon and behaves!

      4 days ago Like

  5. RUN
    good Buddy run 5.02 mi 00:44 08:48 pace

    Rain put a damper on my early morning running plans but plus side is I got to meet up with Julie and run a little later. Pretty stuffy out there after all the rain but the company was definitely ... read more

  6. RUN
    good Neighborhood run 6.03 mi 00:57 09:22 pace

    Not too bad out there this morning and the wind made for a nice breeze. Planter fasciitis was acting up today 😞

    • Jamie J.
      Jamie J.

      Sorry you had to trade foot issues for the break in the weather! 😕 Hope tomorrow is better!

      8 days ago Like

    • Lindsey B.
      Lindsey B.

      That's not good news! Start taking care of that now so nothing happens when you get back together with Jeremy! Yay for cooler weather and some breeze on your run!!

      8 days ago Like

    • Shauna L.
      Shauna L.

      Oh no, it wasn't the track was it????????????? Hope that foot relaxes w/ some easy paces and xtraining.

      7 days ago Like

  7. RUN
    good Track Tuesday 8.02 mi 01:10 08:43 pace

    Hit the track today for some 800 work with Shauna. Pretty stuffy out there and weather was much more cooperative yesterday! Warm-up and cooldown miles with 5x 800 with 400 active recovery. ... read more

    • Jefferson M.
      Jefferson M.

      Nice track time this morning.

      9 days ago Like

    • Lindsey B.
      Lindsey B.

      You haven't missed a beat with taking that time off! You are doing amazing girl!!!

      9 days ago Like

    • Shauna L.
      Shauna L.

      I am really glad its checked off the list!!! Thank you for meeting me today and knocking these out. I enjoyed our conversations on our recoveries. Glad you got your 8!

      9 days ago Like

    • Chris L.
      Chris L.

      Excellent tag team at the track. 800's are a great training tool. Maybe I should try them again someday:)

      8 days ago Like

  8. RUN
    good Neighborhood run 5.05 mi 00:45 09:00 pace

    Now this is my kind of running weather! If you would have seen me today, you would not have recognized me because I wasn't absolutely dripping in sweat! Great way to start the week!

    • Chris L.
      Chris L.

      Wow, when I went to leave for work I thought...now this is perfect weather. Glad you got to enjoy it!

      10 days ago Like

    • Show 2 more comments...
    • Maeluen G.
      Maeluen G.

      Love this! Great run this morning and great race last Saturday! It was so nice to get some miles in with you!

      9 days ago Like

    • Shauna L.
      Shauna L.

      I think I picked a bad AM to not run. Everyone is saying how great Monday AM was. I am looking forward to another AM like that one. Nice job!

      9 days ago Like

  9. RUN
    good Diva dash 5k 10.28 mi 01:28 08:30 pace

    Enjoyed the cooler temps but the humidity made it a complete sweatfest! Got to do my warm-up and most of my extra miles with Maeulean who completely rocked the 5K and came in 2nd overall!!! 5K... read more

  10. swim
    good OCC swim 1600 yd 00:42 45:47 pace

    Pool has been closed all week for a deep cleaning so was all nice and sparkly this morning.

  11. RUN
    good Buddy run 5.33 mi 00:48 09:01 pace

    Met up with Julie this morning halfway through her run and got in a few miles with her before we went our separate ways. Great conversation and great company!

    • Maeluen G.
      Maeluen G.

      Great run this morning! Nice to have a buddy even if only for a bit!

      14 days ago Like

    • Jamie J.
      Jamie J.

      A buddy today and cooler temps for the weekend! Doesn't get much better than that!

      14 days ago Like

  12. RUN
    good Tempo Wednesday 7.54 mi 01:04 08:29 pace

    Fitting in some tempo miles early this morning before the big day of the kids heading back to school. Got these done with Shauna. Tough at times but overall a good run with great company!

    • Shauna L.
      Shauna L.

      We knocked these off. I think we'll run that new street in reverse next time, I think it was one long climb. Thank you for pulling me thru this run! Hope you had a nice and quiet AM!

      14 days ago Like

    • Show 5 more comments...
    • Chris L.
      Chris L.

      Great tempo work with Shauna! Look like you ladies were moving!

      14 days ago Like

    • Jamie J.
      Jamie J.

      What a workout for a Wednesday! Sounds like you two killed it!

      14 days ago Like

  13. RUN
    good Neighborhood run 6.22 mi 00:57 09:06 pace

    The cooler temps were a huge plus this morning. I might survive this hot summer afterall!

    • Chris L.
      Chris L.

      Sounds like an awesome morning run, Laura!!

      16 days ago Like

    • Marty P.
      Marty P.

      Agreed on the temps!! Nice run Laura!

      15 days ago Like

    • Lindsey B.
      Lindsey B.

      Well I'm glad you got the cooler temps because we have the humidity and it was in full swing! Nice weekly miles my friend!!

      15 days ago Like

    • Shauna L.
      Shauna L.

      Looks like a great AM run to me! I could just ease into Fall, I don't need extreme temp changes just yet.

      14 days ago Like

  14. RUN
    good Neighborhood run 5.02 mi 00:46 09:15 pace

    Kicking off the week with a five spot this morning. Great to see so many people at the ORC picnic last night!

  15. RUN
    good SDRD 10.02 mi 01:35 09:30 pace

    First Sunday run day in a long time! This one was harder than it should have been but grateful for the company of Shauna this morning. Looking forward to the ORC picnic tonight!

    • Jay R.
      Jay R. Great Performance
      Great Performance:

      Great to see you and your BFF on the course!

      17 days ago

    • Shauna L.
      Shauna L.

      That was nice to just show up and run and have water. And apparently a Dr if we needed him. Thank you so much for getting me thru this and those last 2!

      17 days ago Like

  16. FIT
    good Elliptical 7 mi 01:00 08:34 pace

    I have been dealing with some planter fasciitis which is a bummer. Got a Cortizone shot yesterday so wanted to give the foot a little rest from running so hit the elliptical today for something dif... read more

  17. swim
    good OCC Swim 1600 yd 00:41 45:13 pace

    Nice swim this morning but the water was a little toasty. I have enjoyed watching the Olympic swimming. It is amazing how fast they swim while making it look easy.

    • Julie M.
      Julie M.

      I was thinking the same thing during my swim! Wish we had coordinated our swim! Nice job in the pool today!

      21 days ago Like

    • Chris L.
      Chris L.

      Yeah, those Olympians make it look effortless. I on the other hand know it isn't. Nice work!

      20 days ago Like

    • Marty P.
      Marty P.

      Nice swim Laura!!

      20 days ago Like

    • Shauna L.
      Shauna L.

      Looks like the perfect xtraining workout to me. I was on my way to the DMV and thought, oh I should have bought a guest pass and went w/ Laura this AM since you were going later!!!!

      20 days ago Like

  18. RUN
    good Buddy tempo miles 8.03 mi 01:09 08:33 pace

    Maeluen and Julie slowed WAY down for me today. Warm-up and cooldown with three tempo miles in the middle. Tried out some new shoes this morning that are keepers. High humidity made this one t... read more

  19. RUN
    good Neighborhood run 5.02 mi 00:47 09:16 pace

    The kids are with their grandparents and cousins on vacation all week so I took advantage of some extra sleep and started at 8:00 this morning. Not sure it was worth it with the extra heat and humi... read more

  20. RUN
    good Neighborhood run 6.2 mi 00:59 09:26 pace

    This was actually a very enjoyable run with the rain!