Miles:
4611 total / 964 in 2015
Goal:

To run strong without injuries in 2015. Carmal IN marathon in April!

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  • 13 miles
  • 01:31 time
  • 1756 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. swim
    good OCC Swim 1875 yd 00:47 44:22 pace

    My legs were excited to do something besides running!

  2. RUN
    good Alter G Run 7 mi

    Fartlek run on the alter G this morning. 1 mile w/u and c/d. 5 miles in between called for 4 minute challenging pace with 1 minute recovery. Very grateful to have the Alter G to do this on this m... read more

  3. RUN
    good Neighborhood run 5.07 mi 00:43 08:32 pace

    I'm ready for these runs to not feel so incredibly difficult. Another tough one this morning and I saw a snake!

  4. RUN
    good Sunday long Run 14.09 mi 02:04 08:47 pace

    The only good thing about this run was running the first part with Julie. Ugh, this was an extremely ugly and defeating run. I think I drank an entire six pack of Gatorade!

    • Julie M.
      Julie M.

      You got it done!! Nothing defeating about that! Glad we could run a few together, the solo miles were hard ! Great job this morning!

      3 days ago Like

    • Show 6 more comments...
    • Shauna L.
      Shauna L.

      You ladies make me tired! Great job and congrats on your great tri yesterday. You nailed it like I knew you would!!

      3 days ago Like

    • Maeluen G.
      Maeluen G.

      I am so impressed! A long run after a super tri yesterday! You did awesome yesterday but I had no doubt you would. Run together soon?

      3 days ago Like

  5. RUN
    good Win for KC Run 3.1 mi 00:25 08:09 pace

    This was a great running course and nicely shaded. The weather actually was much better and then I thought it was going to be! Overall, a great day and race. Huge shout out to Julie for all the... read more

  6. VELO
    good Win for KC bike 10 mi 00:37 16.4mph pace

    I was so nervous about the bike portion of this race because I feel so unstable on the bike but it was a great course and seemed to go by quickly. Great crowd support and volunteers. Huge thanks to... read more

  7. swim
    good Win for KC swim 500 m 00:13:27 43:17 pace

    Was really happy that we were able to do the swim portion with all of the algae concerns. Water was pretty choppy with the wind and current but overall not too bad with everybody in the water! ... read more

  8. RUN
    good Buddy Run 5.05 mi 00:43 08:35 pace

    Met Elisa this morning for some early morning miles. We decided to meet at our old stomping grounds, the great mall before they finally tear it down! Humidity was thick but the company was fabu... read more

  9. swim
    good OCC swim 1675 yd 00:45 47:04 pace

    Last swim before the triathlon this weekend! Yikes!

  10. RUN
    good Alter G run 7 mi

    Alter G run with 1 mile w/u and c/d, 5 miles in between increasing pace every mile. Really enjoyed this run this morning!

  11. RUN
    good Blackbob park to heritage 5.05 mi 00:43 08:30 pace

    The rain put a damper on my running plans this morning so had to do this one much later in the day. All of you DMers that run during lunch or after work are rock stars in my book. I don't kno... read more

    • Jay R.
      Jay R. Great Performance
      Great Performance:

      I agree on a.m. runs! Great pace, for not being at your best!

      9 days ago

    • Show 3 more comments...
    • Jamie J.
      Jamie J.

      This summer is either rainy or a sauna every time I try to go outside! I'm with ya on getting it done early! Glad you got the run in one way or another.

      8 days ago Like

    • Shauna L.
      Shauna L.

      Nice run, I thought of you Monday AM when I heard the storms. Glad you didn't head out in that. What did you think of that trail now? I feel like its longer than it use to be for some reason?

      8 days ago Like

  12. VELO
    good Outside Bike miles 10.15 mi 00:43 14.3mph pace

    After swimming all day with the kids at Schlitterbaun, I just couldn't convince myself to get back in the pool so hit the bike instead this morning. Lots and lots of loops around the Gteat M... read more

  13. RUN
    good Buddy Run 12.07 mi 01:47 08:53 pace

    I am not sure if I went for a run or a swim. Super soaker today with the humidity and sporadic rain. Started bright and early with the fabulous Shauna and got this one knocked out before the heat... read more

  14. swim
    good First open water swim-SMP 875 yd 00:24 49:02 pace

    This was quite the adventure this evening. The nasty water didn't bother me that much but I couldn't believe how hot it was. Made it hard to breathe for sure. This race sure is going to b... read more

  15. RUN
    good Running miles-brick workout 5.02 mi 00:41 08:14 pace

    Legs felt wonky at first but once I got going they seemed to work it out. This is definitely going to be a hard race for me but just happy I'm healthy enough to attempt it!

  16. VELO
    good Bike miles-brick workout 8.3 mi 00:37 13.5mph pace

    With the triathlon quickly approaching, thought it would be a smart idea to finally test out the biking and running back to back! I should be worried about all three aspects of the race but I thi... read more

  17. VELO
    good Basement spin miles 14 mi 00:50 16.8mph pace

    Spin miles before the huge storm blew in. The storm blew over our patio table and shattered the glass all over the grass. That took a while to pick up! Ugh!

    • Maeluen G.
      Maeluen G.

      Oh no! That doesn't sound like fun. At least you were indoors. Great spin!

      14 days ago Like

    • Patrick W.
      Patrick W. Nice Job
      Nice Job:

      Crazy storm this morning! Glad I made it back before it hit! Nice spin!

      14 days ago

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      That job could've kept your little kids busy for hours! Nice spin Laura!

      14 days ago

    • Marty P.
      Marty P.

      Great spin Laura! Sorry to hear about the storm damage:(

      14 days ago Like

  18. RUN
    good Alter G Run 7 mi

    Fartlek run on the alter G this morning. 1 mile w/u and c/d with 5 miles alternating 3 minute challenging pace and 2 minute MGP. Changing the pace back and forth sure did make the miles fly by fast!

  19. RUN
    good Neighborhood Run 4.08 mi 00:34 08:18 pace

    Another super soaker this morning! Definitely should have carried water for this short run!

  20. RUN
    good Outside miles 10.04 mi 01:23 08:17 pace

    First double-digit run outside and the leg did pretty well. This was a super soaker this morning. My shorts were so drenched that I kept losing my drawers during this run!