Miles:
4420 total / 773 in 2015
Goal:

To run strong without injuries in 2015. Carmal IN marathon in April!

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  • 11 miles
  • 01:21 time
  • 1507 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. swim
    good OCC swim 1800 yd 00:50 48:25 pace

    Good swim followed by some time in the hot tub. Great start to my day!

  2. RUN
    good Alter G run 6 mi

    Back on the alter G this morning. One mile w/u and c/d with four challenging miles in between.

  3. RUN
    good Monday miles 4.05 mi 00:32 07:53 pace

    Kicking off week two of training with a short run enjoying the beautiful weather!

  4. RUN
    good Long run 8.04 mi 01:05 08:07 pace

    Today was all about hoping the leg would cooperate with the higher mileage and I'm so happy to report that it did! I am one happy camper!

  5. VELO
    good Basement spin miles 8.5 mi 00:30 17.0mph pace

    Planned on a bike ride outside but the black sky convinced me otherwise. Good thing I had plenty of bad TV for my basement spin miles!

  6. FIT
    good Les mills body pump 01:00

    Jamie joined me this morning as my guest at the Y for body pump. She looked like a pro and it was great to have company! This new release is tough!

  7. RUN
    good Alter G run 4 mi

    Mid week recovery run on the alter G today. Leg has not been cooperating completely so very grateful for these alter G runs to lessen the impact!

  8. swim
    good OCC swim 1825 yd 00:48 46:33 pace

    I had a great swim this morning and the water felt great on my legs. I'm still surprised most days how much I enjoy this swimming gig!

  9. RUN
    good Fartlek run 6.04 mi 00:50 08:19 pace

    Hate the name, love the work out! 1 mile w/u and c/d with increasing speed and recovery in between. I definitely have a lot of work to do, that is for sure!

  10. RUN
    good First day of Chicago training 4.02 mi 00:34 08:26 pace

    First day of Chicago training! So grateful to be back on the road running, but the heat and humidity definitely kicked my booty this morning. Really hoping for an injury free training session end... read more

    • Maeluen G.
      Maeluen G.

      Yay for your first day of training and getting back on the road! I know you will be running better than ever after your break.

      9 days ago Like

    • Show 8 more comments...
    • Shauna L.
      Shauna L.

      I wish I'd known you were doing 4, I need to make myself get up early now for these runs, its hot. Great to see a running post!!!

      9 days ago Like

    • Katie B.
      Katie B.

      Yay for being back on the road AND for Chicago training! Woohoo!

      9 days ago Like

  11. swim
    good Swim at the Y 1850 yd 00:50 47:47 pace

    Working on endurance this morning and had to pool all to myself. Happy Father's Day to all of the DMers Dads, enjoy your day tomorrow!

  12. RUN
    good Alter G run 9 mi

    Early long run on the alter G for the week. Best news is I got the green light to start running on the road next week to officially kick off Chicago training. Will still do one alter G run a week f... read more

  13. VELO
    good Spin miles 14 mi 00:50 16.8mph pace

    Sweating it out in the basement this morning on the bike. Thankful I missed the awful humidity outside this morning!

  14. VELO
    good Buddy ride 01:00

    Met the fabulous Jamie at her new pad to explore the mill creek trails this morning. Great to see her and catch up!

  15. RUN
    good Alter G run 8 mi

    Had a date with the alter G for some lunch miles today!

  16. swim
    good OCC swim 1850 yd 00:51 48:15 pace

    Felt good to start off the week with a swim and the water felt great on my sunburn from yesterday's baseball game!

  17. RUN
    good Alter G long run 10 mi

    Long run on the alter G this weekend!

  18. FIT
    good Body pump 01:00

    It has been a long time since I have been to body pump but happy to be back. Great to start the day bright and early with Shauna but we missed Julie!

    • Julie M.
      Julie M.

      I can't believe I missed you guys today! I'm glad you had a great workout!

      19 days ago Like

    • Shauna L.
      Shauna L.

      So great to see my long lost friend again!!! I hope we aren't too sore tomorrow! See you again soon!!!

      18 days ago Like

  19. swim
    good 1725 yd 00:47 48:02 pace

    I was pretty tired this morning so this swim was more of a struggle this morning but happy to get it crossed off the list!

  20. VELO
    good Basement spin miles 14 mi 00:50 16.8mph pace

    Had to stay inside today so I could catch up on the bachelorette! Sounds like I missed out on some hot and humid miles outside!