Miles:
6231 total / 663 in 2016
Goal:

To run strong without injuries! Boston in 2017!

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  • 32 miles
  • 02:57 time
  • 2640 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Basement Spin miles 13.5 mi 00:45 18.0mph pace

    Short and sweet spin miles before heading off to a kindergarten field trip with my daughter today.

  2. RUN
    Tempo Thursday 7.55 mi 01:05 08:34 pace

    Partnered up with Shauna this morning to get in our tempo miles. Great running buddies always help make the speedwork more bearable and Shauna didn't disappoint today! 2 mile w/u and c/d wit... read more

    • Shauna L.
      Shauna L.

      What a difference having you by my side (err, in front of me) makes!!! Thank you so much for letting me join and I'm so glad that high school punk did not steal our stuff ha.

      about 22 hours ago Like

    • Katie B.
      Katie B.

      Awesome tempo miles this morning Laura!

      about 16 hours ago Like

    • Jen B.
      Jen B.

      Great workout! Looks familiar 😜😜😜

      about 16 hours ago Like

    • Maeluen G.
      Maeluen G.

      Great work lady! I'm jealous of your buddy runs!

      about 15 hours ago Like

  3. RUN
    good Neighborhood run 7.17 mi 01:07 09:19 pace

    I was very pleasantly surprised at how nice of a morning it was to run this a.m. Had to dodge a lot of worms that were out in full force after that crazy storm last night!

  4. RUN
    good Neighborhood run 4 mi

    Watch died on me so I had to run this one by feel. Managed to dodge most of the rain but still a super soaker with the humidity!

  5. RUN
    good Trolley run 9.12 mi 01:17 08:28 pace

    Fun morning running the trolley run representing the awesome Wisner's Whiz Kids. ORC was out in full force today and great to see so many friends! Hard to believe I've never run this r... read more

  6. RUN
    good Neighborhood Run 4.24 mi 00:38 09:04 pace

    Nice easy miles followed by some striders. Beautiful morning for a run!

  7. RUN
    good Buddy Run 7.28 mi 01:10 09:33 pace

    Met Shauna at the track while she did her speed work I did some nice easy recovery miles. She was moving as she lapped me over and over again making it look easy!

  8. RUN
    good Tempo Wednesday 7.27 mi 01:05 08:52 pace

    This workout should not have been that hard but it really was this morning! Between the humidity, wind and rain, I just wasn't feeling it this morning. 2 mile warm-up and cooldown with 1.5 ... read more

    • Amy S.
      Amy S.

      Way to get it done some days definatley feel that way for sure!

      9 days ago Like

    • Shauna L.
      Shauna L.

      I'm proud of you. It's all about the effort, not the pace and I'm sure you nailed it. Peas and carrots 😊.

      9 days ago Like

    • Marty P.
      Marty P.

      Great job toughing through it Laura! Probably still recovering from a fast half last Saturday!

      8 days ago Like

  9. RUN
    good Neighborhood run 4.04 mi 00:38 09:17 pace

    Pretty humid and heavy legs this morning but my favorite water fountain is now turned on! Huge congrats to all the Boston Marathoners yesterday!

  10. swim
    good OCC swim 1600 yd 00:41 44:38 pace

    I had the whole pool to myself today but too bad I didn't have any extra time for the hot tub! Good luck to all the amazing KC runners running Boston today!

  11. RUN
    good Garmin half marathon 15.22 mi 02:07 08:19 pace

    1 mile warm-up and cooldown and Garmin half in 1:47:14. I thought that was a tough course and very hilly! Great to see Shauna rocking her pacing gig coming in right under time and the ORC had t... read more

    • Anne R.
      Anne R.

      Solid! I shouted your name as you passed through the water stop ;)

      13 days ago Like

    • Show 6 more comments...
    • Shauna L.
      Shauna L.

      I had so much fun and I'm so sorry you got stuck in the lot. I think the HR people were really stuck so maybe you moving helped some? Hope you still made it to the game. Great job today and thanks for being such a great friend!!! I love our selfie!

      13 days ago Like

    • Jen B.
      Jen B.

      You crushed it!!!! Way to go!

      12 days ago Like

  12. RUN
    good Neighborhood run 5.03 mi 00:50 09:56 pace

    The legs really needed some slow recovery miles today!

    • Shauna L.
      Shauna L.

      Ahhhh I bet that felt good. I was hoping I'd cross your path today and you could give me a power high 5. Nice shakeout after yesterdays work. Now, rest up for Saturday! 2 of 3!

      15 days ago Like1 person

    • Anne
      Anne

      Nice work slowing it down!! Good luck Saturday!!

      15 days ago Like

  13. RUN
    good Tempo Run 7.06 mi 01:01 08:34 pace

    2 mile warm-up and cooldown with 3 tempo miles in between. This was hard today but glad I had no wind and good music!

    • Lindsey B.
      Lindsey B.

      Nice tempo run on this beautiful morning, way to get it done!!

      16 days ago Like

    • Shauna L.
      Shauna L.

      I am sorry you had to go solo. I now have to as well. Don't let me make this kind of decision again. I need you friend! Great job and you're ready to go again this weekend!

      16 days ago Like

    • Anne
      Anne

      This sounds familiar!! Did coach give us all the same workouts this week? Nice work, girl!!

      15 days ago Like

  14. RUN
    good Buddy run 6.1 mi 00:58 09:33 pace

    Keeping the tradition alive by running one of the last runs together before the marathon. This time it's Lindsey who will go to Boston and totally rock it! I can't wait to track her aw... read more

    • Shauna L.
      Shauna L.

      Ah, what a great tradition ladies! Nice way to send Lindsey off to Boston!

      16 days ago Like

    • Lindsey B.
      Lindsey B.

      Thanks for running our tradition run with me! I love our traditions!!!

      16 days ago Like

  15. RUN
    Rock the Parkway 13.1 mi 01:44 07:55 pace

    Perfect day for Rock the Parkway! So great to see so many awesome runners this morning putting in some amazing races. Very grateful for Lindsey who helped me eek out a PR today letting me chase h... read more

    • Lindsey B.
      Lindsey B.

      I can't tell you how proud I am of you and all your hard work this morning! You had this new PR in ya from the beginning and I am so happy that I was part of your big day! Congrats on an amazing race friend!!!!!

      20 days ago Like1 person

    • Show 11 more comments...
    • Maeluen G.
      Maeluen G.

      Congrats on the well deserved PR friend! I think you could have fine eve better if you were 100% but I'm glad you didn't push it. I expect to see many more great times from you!

      19 days ago Like

    • Anne
      Anne

      Awesome work on the PR!!!

      18 days ago Like

  16. RUN
    good KCTC run 6.02 mi 00:57 09:23 pace

    Got to log some more miles with the fabulous Julie this morning! Beautiful morning to run and looking forward to resting tomorrow before hitting the parkway on Saturday!

  17. swim
    good OCC swim 1600 yd 00:42 46:35 pace

    That stubborn toenail that was hanging on by thread to my nail bed finally decided to fall off today in the pool. Yuck!

    • Julie M.
      Julie M.

      Lol, the pool is good for something! Nice yardage this morning!

      23 days ago Like

    • Shauna L.
      Shauna L.

      Ha. those poor kids today. But hey, now your feet will be ready for those summer sandals right?

      23 days ago Like

  18. RUN
    good KCTC run 6.13 mi 00:53 08:42 pace

    2 mile warm-up around the neighborhood and then met Shauna and Jeff for some tempo miles. We had planned on chasing Jeff but he was out of our sites before we even knew it! Company for these ru... read more

    • Jefferson M.
      Jefferson M.

      Great running with you this morning. The company is always good. Nice job!

      24 days ago Like

    • Shauna L.
      Shauna L.

      Ah, you have no idea how much you got me thru this AM. 2 miles sounded easy but its never easy. Thank you for the company and pacing this AM.

      24 days ago Like

  19. RUN
    good Neighborhood run 5.1 mi 00:46 08:57 pace

    Kicking off the week with some easy miles around the hood.