Miles:
3374 total / 907 in 2014
Goal:

To run strong without injuries in 2014. Going back to Chicago in October 2014!

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  • 39 miles
  • 05:59 time
  • 4492 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Last long run on the ICT 22.01 mi 03:06 08:25 pace

    Had great company for this last long run with Lindsey, Anne, and Shauna. The humidity made this one tough but I am grateful the last long one is crossed off the list. Great running buddies made th... read more

  2. RUN
    good tempo miles 7.02 mi 00:53 07:34 pace

    Last hard tempo workout of the training. One 22 mile run on Saturday and then that is all she wrote! This training season flew by but great running buddies will make that happen. Thanks for the g... read more

  3. swim
    good Olathe community center swim 00:40

    I had the whole pool to myself again and actually enjoyed being back in the pool after being off for vacation. I can't believe I just said that about swimming!

  4. RUN
    good Tuesday double digits 10.02 mi 01:20 08:01 pace

    Last double digit run during the week which can only mean race day is getting closer and closer! Enjoyed an early morning run with great weather and great company with Lindsey!

  5. RUN
    good Sunday groupie run 12.03 mi 01:40 08:17 pace

    Tried out the Sunday groupie run from the KC running store. Great store and great discount! Great crew today with Lindsey, Anne, Mark and Ashley. Great little route with great running friends mak... read more

    • Lindsey B.
      Lindsey B.

      I am so glad you are back from vacation safe and sound! Sounds like you had an amazing time with your family:) One month from today we will be done!!!!! The finish line is in sight, almost there. Great run today, can't wait for our tempo run on Thursday!!!!

      6 days ago Like

    • Show 8 more comments...
    • Elisa S.
      Elisa S.

      Great job coming back from vacation and getting right back to it! Another great run!

      5 days ago Like

    • Bryan C.
      Bryan C.

      Nice groupie run Laura!

      5 days ago Like

  6. RUN
    good Vacation run 8.06 mi 01:07 08:18 pace

    I found a new route so didn't have to do so many loops this morning. Legs didn't want to wake up this morning. I forget how much you walk all day long at the parks at Disney. We walked... read more

  7. RUN
    good Mickey run 8.03 mi 01:07 08:17 pace

    The resort has a great one mile trail around it so had a nice view this morning during my run before we are off to spend the day with Mickey!

  8. RUN
    good Friday morning long run 20.01 mi 02:46 08:17 pace

    I have the best running partners. Lindsey and Elisa rearranged their work schedules so I could get my 20 miler in before leaving for Disney World bright and early tomorrow. Started out at the Gre... read more

  9. RUN
    good Treadmill miles 7 mi

    The lightning show outside forced me to the treadmill this morning. At least I got to catch up on my bad TV!

    • Jackie H.
      Jackie H.

      Lightening? Uh oh! Great run and way to multi task! I always feel better about my bad TV choices when I watch while exercising. :-)

      17 days ago Like

    • Show 4 more comments...
    • Lindsey B.
      Lindsey B.

      It was crazy this morning with the lightning show, glad you moved indoors. Speedy miles as always! Can't wait for our next big run on Friday, rest up!

      17 days ago Like

    • Carmen L.
      Carmen L.

      I luv those days!!! Nice miles girl!! That's a lot of catching up time:)

      17 days ago Like

  10. swim
    good Swimming at the Y 00:40

    I had the whole pool to myself this morning!

  11. RUN
    good Monday morning loops 10.04 mi 01:23 08:14 pace

    Even with the cooler temps and breeze, this was another tough run for me. I had to talk myself out of cutting this one short about 18 times. Glad it is done and at least it didn't rain on me!

    • Jamie J.
      Jamie J.

      Way to stick it out and get it done!

      19 days ago Like

    • Show 8 more comments...
    • Shauna L.
      Shauna L.

      I read "loops" and this can only mean one thing in my head. Did you do it again???????????? Way to push thru today and do that mental part of the training. Hope you are feeling better.

      19 days ago Like

    • Chris L.
      Chris L.

      Great 10 miler, Laura! You must have been dizzy after that!

      18 days ago Like

  12. RUN
    good ORC SMR 14.02 mi 01:56 08:18 pace

    You know you are super sweaty after a run when Josh L asks if you fell in a pool! Sadly, I had not. This was a tough one for me today but grateful for the awesome company of Katie and Lindsey! Gr... read more

  13. RUN
    good Neighborhood run 7.04 mi 01:00 08:30 pace

    I'm fighting a cold so this one was just slow and steady. If there is any truth to sweating out a cold, I should feel better within hours!

  14. RUN
    good Neighborhood run 7.05 mi 00:57 08:04 pace

    Legs are still a little tight from Sunday's run. The wind beat me up on the way back but at least it helped cool me down. Another super soaker this morning!

  15. swim
    good Olathe community center swim 00:30

    The water felt great on my legs after yesterday's long run. Have a great week everybody!

  16. RUN
    good Sunday RUNday 20.08 mi 02:52 08:32 pace

    First 20 miler on the plan and it went pretty well. We started early to get the miles knocked out. Grateful for my running partners Elisa and Lindsey today for sure! Those last 2 miles in the sun... read more

  17. FIT
    good Les mills body pump 01:00

    Substitute instructor this morning with new music. Always love this class to start off the weekend and it was great to see Julie too! Then I came home and got to do the ALS ice bucket challenge!

  18. swim
    good Olathe community center swim 00:40

    Trying out the pool for the first time at the Olathe community center. It was a popular place to be this morning!

  19. RUN
    good Tempo miles 6.04 mi 00:46 07:37 pace

    This was one ugly run. I felt like I was running in an oven the entire time! Needless to say, I didn't hit my pace or miles for this tempo run. I was glad when this one was done!

    • Chris L.
      Chris L.

      Way to fight through and ensure you still put the necessary effort out there! Great run:)

      about 1 month ago Like

    • Show 11 more comments...
    • Bryan C.
      Bryan C.

      Heated adjusted performance Laura, it is science! I don't know how far off target you were but I bet you be under by temperature adjustment!

      about 1 month ago Like

    • Carmen L.
      Carmen L.

      Factor in the heat and humidity so really you ran 12;) I think I'd be pretty excited about that. Great job!!!

      30 days ago Like

  20. RUN
    good Monday morning loops 10.06 mi 01:21 08:04 pace

    Starting off the week with double digits on a peaceful morning. I smelled that skunk again but thankful that we didn't cross paths this time! Have a great week DMers!