Miles:
6726 total / 1159 in 2016
Goal:

To run strong without injuries! Boston in 2017!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 19 miles
  • 02:56 time
  • 2259 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Neighborhood run 6.23 mi 01:00 09:41 pace

    Slow recovery miles this morning and another super soaker.

  2. RUN
    good Tempo Tuesday-KCTC 8.02 mi 01:08 08:27 pace

    Joined the KCTC group this morning. Attempted some tempo miles in the middle but they were tough for me today. Great company with Anne, Jeff and Maeluen.

  3. RUN
    good Neighborhood run 5.04 mi 00:48 09:26 pace

    Humid but at least it was cloudy and cooler this morning!

    • Marty P.
      Marty P.

      Nice 5 miler to start the week Laura!!

      4 days ago Like

    • Chris L.
      Chris L.

      I agree, even though it was 85% humidity when I ran it felt much easier! Great work, Laura!

      3 days ago Like

  4. RUN
    good Neighborhood budy run 12.25 mi 01:53 09:11 pace

    Had to change my outfit halfway through this one! First half was much better with Jamie's company. Last half was solo and tougher. Glad it's done and happy to report legs had more pep... read more

    • Marty P.
      Marty P.

      Wow, great miles Laura on a humid morning!! Glad your legs responded on this one!

      5 days ago Like

    • Maeluen G.
      Maeluen G.

      Haha, what was your transition time on the outfit change? Great miles on a humid morning!

      5 days ago Like

    • Jamie J.
      Jamie J.

      I can't imagine doing double that gross day! You rocked it!

      4 days ago Like

  5. RUN
    good Neighborhood run 5.03 mi 00:48 09:26 pace

    Ran an old route today to switch it up a little. Ran across Jeff and Anne taking care of business. I actually had some dry spots on my shorts this morning so I'll call that an improvement i... read more

    • Jamie J.
      Jamie J.

      Way to finish the Friday Five early!

      7 days ago Like

    • Chris L.
      Chris L.

      Great work, Laura! I must have just missed you. I dropped off from them around mile 10. Have a great Friday!!

      7 days ago Like

    • Jefferson M.
      Jefferson M.

      Nice five spot. When we passed you we were trying to figure out if you were running long and where you might have stashed some water and Gatorade- we had thoughts of raiding it!

      7 days ago Like

    • Shauna L.
      Shauna L.

      Looks like you were moving right along to me. Did you see the article about summer running that KC Endurance posted? We are reaping benefits right? Good luck this weekend, I am sure we will cross paths in Lawrence!

      6 days ago Like

  6. RUN
    good Neighborhood run 6.21 mi 01:00 09:37 pace

    Another really tough run with the weather and legs not wanting to cooperate. Ugh!

    • Todd A C.
      Todd A C.

      Nice job getting it done Laura! Fighting through the heat is no joke! I hope the legs feel better soon!

      8 days ago Like

    • Shauna L.
      Shauna L.

      Same feeling different day. I feel the pain too. Nice job getting the miles knocked out early though!

      7 days ago Like

    • Maeluen G.
      Maeluen G.

      Sometimes those days happen, but at least you still got out there! Great job!

      7 days ago Like

  7. swim
    good OCC Swim 1600 yd 00:41 45:23 pace

    Julie joined me this morning at the pool. Nice to have an example of exactly what my swimming should look like! Thanks for the company Julie!

    • Jefferson M.
      Jefferson M.

      Nice pool time. Hope it was nice and cool.

      9 days ago Like

    • Julie M.
      Julie M.

      Thank you! You were looking very strong! Great swim, thanks again for the pass, enjoyed seeing you 2 days in a row!

      9 days ago Like

  8. RUN
    good Track Tuesday 7.51 mi 01:07 08:53 pace

    Hit the track for 1000's today with a great crew. 5 x 1000 with 200 recoveries. This was ugly and painful on every level! At least I had great company!

  9. RUN
    good Neighborhood run 5.04 mi 00:48 09:36 pace

    Another sweatfest but the heat and humidity didn't seem quite as bad as yesterday. Just wish these legs could get a little more spunk in them!

  10. RUN
    good Neighborhood run 4.04 mi 00:39 09:37 pace

    Got a few miles in before heading off to some more early basketball games. Really hot and humid out there already!

    • Marty P.
      Marty P.

      Yeah, and i think more hot and humid rest of the week. Nice Sunday miles Laura!

      11 days ago Like

    • Shauna L.
      Shauna L.

      Yes, it was downright gross Laura!

      11 days ago Like

    • Julie M.
      Julie M.

      Good for you to get out early! Pretty nasty out there! Hope the games went well.

      11 days ago Like

  11. RUN
    good Friday long run 12.02 mi 01:51 09:13 pace

    Had to get the long run in early due to early basketball tournament games tomorrow. Way better running conditions then yesterday and a great crew to get this one done with. Thanks Shauna, Anne... read more

  12. RUN
    good Buddy run 8.03 mi 01:09 08:34 pace

    Humidity made this run pretty miserable but at least I had good company with Shauna and Julie. This was supposed to be a tempo run but we just did the best we could with the miles in the middle. ... read more

    • Kathlene M.
      Kathlene M.

      Good job! It's soupy out there!

      15 days ago Like

    • Shauna L.
      Shauna L.

      Man, I think that Thursday was by far the most humid day I have ever ran in, let alone attempting a tempo. However, I think we ended up doing pretty well b/c it was just miserable. Nice job!

      13 days ago Like

  13. RUN
    good Neighborhood run 7.08 mi 01:05 09:14 pace

    This run was a lot tougher than it should have been! Humid and the legs did not want to cooperate!

  14. VELO
    good Basement spin miles 17.5 mi 01:00 17.5mph pace

    The rain put a damper on my run today so hit the bike instead. At least I got to catch up on my bad TV!

    • Julie M.
      Julie M.

      That's a bonus to be caught up! Reminder: I can bring a guest on Tuesdays to the Y!! :-) Hope you can get your running caught up; that was quite the storm!

      16 days ago Like

    • Lindsey B.
      Lindsey B.

      Looks like it was a spin kind of day because of those storms. Great alternative this morning friend! Miles are miles no matter what!!!😊

      16 days ago Like

    • Shauna L.
      Shauna L.

      That's a super training workout!

      16 days ago Like

    • Marty P.
      Marty P.

      That's a great spin Laura! Crosstraining is good!

      16 days ago Like

  15. RUN
    good Neighborhood run 6.23 mi 00:59 09:29 pace

    Glad to be back at it running! Leg was a little cranky at the start but felt better towards the end. It's a hot one out there folks!

    • Lindsey B.
      Lindsey B.

      Did you take a break from running too?! Hot and humid for a first run back... Ouch! Way to stick to it and get it done!!!

      17 days ago Like

    • Julie M.
      Julie M.

      Good to see you and Violet after your run! Glad your leg cooperated!

      17 days ago Like

  16. FIT
    good Elliptical workout 7 mi 01:00 08:34 pace

    Working up a sweat on the elliptical before I head outside to sweat some more watching a baseball tournament. Back to running on a Monday!

  17. FIT
    OCC 01:00

    Taking it off the track for some cross training inside at the community center this morning with Shauna. 10 min warmup on the bike and then 50 min on the elliptical. Thanks for the company and co... read more

    • Shauna L.
      Shauna L.

      Huge thank you for letting me crash your workout and for being my life therapist today!!! I've missed you! I totally enjoyed the xtraining today!!

      21 days ago Like

    • Julie M.
      Julie M.

      Nice cross training and therapy!! You guys had a good morning!

      20 days ago Like

    • Katie B.
      Katie B.

      Amen to cross training!!!! :)

      20 days ago Like

  18. swim
    good OCC swim 1750 yd 00:45 44:47 pace

    Good to be back in the pool this week.

  19. VELO
    good Basement spin miles 17 mi 01:00 17.0mph pace

    Giving the legs a few days rest from running and working on some cross training. Legs have just been so tight and dealing with a cranky groin muscle that I think this might be just what they need... read more

    • Jamie J.
      Jamie J.

      Worth a try! Those were some speedy spin miles-your legs may regret complaining during your runs!

      23 days ago Like

    • Julie M.
      Julie M.

      Hope the groin muscle is feeling better!

      22 days ago Like

  20. FIT
    good Family fun at the Olathe co... 7 mi 01:00 08:34 pace

    The whole family got in some exercise at the community center this morning. Great way to kick off the holiday!