Miles:
11026 total / 956 in 2018
Goal:

To run strong without injuries! Boston in 2017!

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  • 40 miles
  • 06:02 time
  • 3246 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Buddy Run 10.07 mi 01:33 09:14 pace

    Great morning chatting it up with Shauna around Hertitage and Olathe. We missed you Jamie!

  2. RUN
    good Neighborhood Run 5.02 mi 00:47 09:17 pace

    More mornings like this please!

  3. RUN
    good Neighborhood run 6.02 mi 00:56 09:22 pace

    Humidity made this one a total sweatfest!

  4. RUN
    good Neighborhood Run 6.01 mi 00:56 09:18 pace

    The heat and humidity was killer again but the breeze helped a little bit! Is it winter yet?

    • Jamie J.
      Jamie J.

      I don’t know how you do this so consistently. You are tougher than I!

      6 days ago Like

  5. RUN
    good Buddy run 9.01 mi 01:24 09:16 pace

    Thankful for the great company of Jamie and Julie to get through this run. All our chatter helped keep our minds off the heat!

    • Julie M.
      Julie M.

      Yes it did! Thanks for letting me come to your neck of the woods!

      8 days ago Like

    • Jay R.
      Jay R. Great Performance
      Great Performance:

      Buddy runs are the best!

      7 days ago

  6. VELO
    good Basement spin miles 11.75 mi 00:45 15.7mph pace

    Sweatfest!

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Nice spin Laura!

      7 days ago

  7. RUN
    good Neighborhood run 6.03 mi 00:57 09:29 pace

    Really missing that beautiful California weather right now! Tough morning out there for running.

    • Michael T.
      Michael T.

      Welcome back. It is a tough June so far. Good work!!

      10 days ago Like

    • Jen B.
      Jen B.

      You’re doing awesome girl! Let’s try and get some miles in soon! I am finding it rough out there.

      6 days ago Like

  8. FIT
    good Occ elliptical 5.5 mi 00:45 08:10 pace

    Getting back at it after being at Disneyland on vacation.

  9. RUN
    good Neighborhood run 6.06 mi 00:57 09:26 pace

    Another great morning for running!

  10. FIT
    good Occ elliptical 6 mi 00:50 08:20 pace

    Kicking off the week with the elliptical.

  11. RUN
    good Neighborhood Run 8.05 mi 01:14 09:12 pace

    What a perfect morning for running! A nice treat after all of the heat and humidity last week!

  12. VELO
    good Basement spin miles 13.5 mi 00:50 16.2mph pace

    Basement spin miles.

  13. RUN
    good Occ outdoor track 5.03 mi 00:47 09:23 pace

    Ran outside on the OCC track while the kid played b-ball.

  14. FIT
    good Occ elliptical 5.25 mi 00:45 08:34 pace

    More elliptical time And Netflix.

  15. FIT
    good Occ elliptical 5.75 mi 00:50 08:41 pace

    OCC was a busy place today!

  16. RUN
    good Neighborhood run 6.02 mi 00:57 09:30 pace

    I think it is going to be a long summer of some brutal heat and humidity! This was a tough one!

  17. RUN
    good Neighborhood run 8.02 mi 01:15 09:24 pace

    Nothing but a sweat fest this morning!

  18. VELO
    good Basement Spin miles 11.75 mi 00:45 15.7mph pace

    Happy memorial day weekend everybody!

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Nice spin Laura! Should we do a club run on the Holiday?

      30 days ago