Miles:
3638 total / 1171 in 2014
Goal:

To run strong without injuries in 2014. Going back to Chicago in October 2014!

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Entries

  1. RUN
    good Sunday RUNday groupies 12.03 mi 01:44 08:37 pace

    Have been sick the last couple of days so this wasn't my best run. Ran the first 4 with Lindsey and then let her go because the lungs were not feeling her super speedy pace! Finished up the ... read more

    • Maeluen G.
      Maeluen G.

      You had a great run this morning despite being sick! Hope you do feel better before Christmas!

      about 10 hours ago Like

    • Show 2 more comments...
    • Mark N.
      Mark N.

      Nice seeing you today Laura. I hope you get to feeling better soon.

      about 5 hours ago Like

    • Julie M.
      Julie M.

      Hope you get to feeling better! No sickness this week! Glad you were able to still get those miles in!

      about 5 hours ago Like

  2. FIT
    good Les mills body pump 01:00

    Pumping some iron with the fabulous Shauna and Julie this morning. Great to see Julie setting a great example for her son Alex who joined us this morning. She was lifting at least double or triple... read more

    • Julie M.
      Julie M.

      Oh, not quite that much! It was fun having Alex see what great ladies I get to work out with; he was impressed by what we did! You made it look easy for him! Nice job today! Looking forward to running with you guys Sunday!

      3 days ago Like

    • Show 2 more comments...
    • Maeluen G.
      Maeluen G.

      Nice workout with some fabulous ladies!

      2 days ago Like

    • Lindsey B.
      Lindsey B.

      Another solid workout lady!!! These will pay off come April 18th!!! Can't wait for Sunday!!!

      2 days ago Like

  3. RUN
    good TM run 4 mi

    Instead of meeting Lindsey for a run in the snow, we opted for the boring treadmill. Definitely not as exciting miles as it could have been!

  4. swim
    good Olathe community center swim 00:40

    I got to swim in my new swimsuit this morning. That is almost as good as new running shoes! Plus got some swimming tips from the lifeguard. It is going to be a good day!

  5. RUN
    good Neighborhood run 6.01 mi 00:47 07:53 pace

    I had talked myself into a treadmill run this morning but changed my mind at the last minute and decided to brave the wind. This was a tough run for me and hoping the leg does not retaliate too much!

  6. swim
    good Olathe community center swim 00:40

    I have had a cranky leg the last few days so I opted for a swim this morning. On a positive note, I had a really good swim this morning and wished I had more time.

    • Julie M.
      Julie M.

      Glad the swim felt good. Hopefully the leg will quiet down. Nice job 9b!

      7 days ago Like

    • Chris L.
      Chris L.

      Great work in the pool today! Hope that cranky leg gets better!

      7 days ago Like

    • Lindsey B.
      Lindsey B.

      Keep nursing your leg back to health! Nice cross train today, I bet the pool felt great!

      6 days ago Like

    • Shauna L.
      Shauna L.

      A couple days and you'll be as good as new. Remember a year ago when we first discussed swimming?????????? wow!

      6 days ago Like

  7. RUN
    good 8.38 mi 01:10 08:23 pace

    Shorts in the middle of December, I'll take it! Enjoyed the change of scenery this morning and a great ORC turnout. Great to get in some miles with the fabulous Katie!

    • Julie M.
      Julie M.

      Glad we got some warm weather miles in this morning! Hope you made it home with plenty of time to get everyone moving! Nice run today!

      9 days ago Like

    • Show 2 more comments...
    • Lindsey B.
      Lindsey B.

      Shorts/capris in December sounds amazing! We sure are lucky with this weather... Too many more training coming our way!

      9 days ago Like

    • Jim D.
      Jim D.

      Gotta love shorts in December. Nice run Laura. SMILE

      8 days ago Like

  8. FIT
    good Les mills bodypump 01:00

    My arms are already feeling the work we did this morning! The bicep track never gets easier! Good thing I had my awesome workout buddies Shauna and Julie to get me through this one.

    • Jeff M.
      Jeff M.

      Good start to your Friday! Have a great weekend. Those partners of yours are tough!

      10 days ago Like

  9. RUN
    good Neighborhood run 4.18 mi 00:34 08:12 pace

    Tried out a new route this morning. Perfect morning for a run. Started out cold but warmed up perfectly! I hope everybody enjoys the run through the lights tonight!

  10. FIT
    good Boot camp 01:00

    Boot camp this morning with Lindsey. We busted out 600 push-ups in between all kinds of other moves to keep the rest of the body moving. Great start to the day with my fabulous workout buddy!

    • Shauna L.
      Shauna L.

      Hmmm, the holiday challenge doesn't sound quite at bad now. 600 pushups? Impressed girls! Hope you can still wash your hair!

      13 days ago Like

    • Show 6 more comments...
    • Elisa S.
      Elisa S.

      Holy crap, yea that's all i can say! 600!! You girls kicked butt!

      12 days ago Like

    • Jay R.
      Jay R. Great Performance
      Great Performance:

      Holy smokes! You two are the female versions of "Hans & Franz"!

      13 days ago

  11. RUN
    good Neighborhood run 4.07 mi 00:32 07:56 pace

    Loving this mild weather, but of course that meant I was WAY overdressed. Have a great week DMers!

  12. RUN
    good Solo Saturday miles 10.07 mi 01:24 08:20 pace

    Early solo miles before a really busy day. My iPod died 1 mile in so it was truly me myself and I! My legs are tired, looking forward to a rest day tomorrow. Good luck to all those racing tomorrow!

  13. FIT
    good Les mills body pump 01:00

    It has been two weeks since I've done this class and the arms didnt quite want to be on board for this one today. Good to be back in the routine and an extra bonus of having Shauna and Julie ... read more

    • Shauna L.
      Shauna L.

      You missed a week? I was wondering how you weren't dying on some of that stuff? Good work and have a nice ME time run tomorrow!

      17 days ago Like

    • Julie M.
      Julie M.

      So nice to have us together, I agree! Nice work today; sorry I missed the ab work at the end with you guys! You looked like you haven't missed anything!

      17 days ago Like

    • Lindsey B.
      Lindsey B.

      2 weeks off, I'm sure it didn't even phase you! Great work with the crew. Happy "me time" run tomorrow!!

      16 days ago Like

    • Maeluen G.
      Maeluen G.

      Great workout and enjoy your run tomorrow!

      16 days ago Like

  14. RUN
    good Tempo Thursday 5.06 mi 00:38 07:35 pace

    Hit the track for some tempo miles this morning with Lindsey. 1 mile w/u and c/d with three tempo in between. Grateful for my awesome partner in crime this morning to get this one crossed off the l... read more

  15. RUN
    good Olathe community center swim 00:40

    I had the whole pool to myself this morning and even got some swimming tips from the lifeguard:-).

    • Amy S.
      Amy S.

      Bonus! Great swim!

      19 days ago Like

    • Show 3 more comments...
    • Lindsey B.
      Lindsey B.

      Always nice to get some new pointers! I think you and the pool are BFFs haha!!! Great job lady:)

      18 days ago Like

    • Shauna L.
      Shauna L.

      So you want me to keep you posted on the women's TRI date? I thought you did. Look how far you've come since our lessons when all we had going for us were the cute swimsuits you bought us!

      18 days ago Like

  16. RUN
    good Great mall loops 5.54 mi 00:46 08:19 pace

    Met Lindsey at the Great Mall for some early morning loops. The company and the weather was great. Thanks Lindsey!

  17. FIT
    good Elliptical and stairs this mo... 00:40

    50 flights of stairs was all I could take before hopping on the elliptical. I don't know how Jamie J does the stair climber for so long!

    • Julie M.
      Julie M.

      I would have skipped over to the elli a lot sooner than that! Nice job!

      20 days ago Like

    • Shauna L.
      Shauna L.

      Agree with Julie on this! Nice xtraining. That elliptical is still a wkt isn't it?

      20 days ago Like

  18. RUN
    good SDRD groupie run 10.02 mi 01:28 08:43 pace

    Great turnout today for the groupie run and great to see so many familiar faces! Ran most of this with Jamie and Elisa who were great company to keep my mind off that Northwind coming back. That ... read more

  19. RUN
    good Olathe community center swim 00:45

    Kicking off the weekend with a swim this morning. I'm just glad I didn't sink after everything I ate on Thursday! Hope everybody had a wonderful Thanksgiving!

  20. RUN
    good Turkey day Run 9.14 mi 01:17 08:27 pace

    Met Shauna for some pre-turkey festivity miles. The little wind helped this one not be too chilly. I'm very thankful for Shauna and all of my wonderful running buddies. This running gig jus... read more