Miles:
9048 total / 1293 in 2017
Goal:

To run strong without injuries! Boston in 2017!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 18 miles
  • 01:18 time
  • 914 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Running form practice 2.03 mi 00:18 08:55 pace

    I ran a whole 2 miles today practicing my new running form! Very small baby steps but hopefully moving in the right direction.

  2. VELO
    good Basement spin miles 16 mi 01:00 16.0mph pace

    Kicking off the week with the usual.

  3. VELO
    good Basement spin miles 16 mi 01:00 16.0mph pace

    Racking up some more miles on the bike. All of you rock stars running out in this heat be careful!

    • Shauna L.
      Shauna L.

      Killing the biking this week!!! Thanks for all the texting. I didn't get a chance to send the email I promised though............

      4 days ago Like

  4. VELO
    good Basement spin miles 13.5 mi 00:50 16.2mph pace

    Had time for a quick spin this morning before a busy day. Stay cool friends!

  5. swim
    good OCC swim 1700 yd 00:43 45:00 pace

    Keeping up with the cross running while working on the running form.

  6. FIT
    good OCC elliptical 7 mi 01:00 08:34 pace

    Working on my running form and then hit the elliptical for some cross training.

  7. VELO
    good Basement Spin miles 16.5 mi 01:00 16.5mph pace

    Some biking to kick off the week.

  8. FIT
    good OCC elliptical 7 mi 01:00 08:34 pace

    Another sweaty elliptical session to kick off the weekend.

  9. FIT
    good OCC elliptical 6 mi 00:50 08:20 pace

    Sweaty elliptical workout this morning. Happy Friday!

  10. VELO
    good Basement spin miles 16 mi 01:00 16.0mph pace

    Traded the pool for the bike this morning.

  11. VELO
    good Basement spin miles 16 mi 01:00 16.0mph pace

    Hump day spin miles. Be careful out there peeps, it's going to be a hot one!

  12. swim
    good OCC swim 1700 yd 00:44 45:29 pace

    Pool felt good today!

    • Shauna L.
      Shauna L.

      The pool would feel great I bet!!! Looking forward to you getting back on the road with us.

      14 days ago Like

  13. VELO
    good Basement spin miles 16.5 mi 01:00 16.5mph pace

    Hopefully the last full week of only cross training and can start running again very soon!

  14. VELO
    good Basement spin miles 16.5 mi 01:00 16.5mph pace

    Another sweatfest on the bike. Happy Friday!

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Super sweaty spin!

      18 days ago

  15. swim
    good OCC swim 1600 yd 00:42 46:42 pace

    It has been three months since I've been in the pool so this was a little tough but overall good to be back in the pool!

    • Shauna L.
      Shauna L.

      I bet that felt good for something different today. I am sure you haven't lost your touch at all.

      19 days ago Like

  16. VELO
    good Basement spin miles 16 mi 01:00 16.0mph pace

    Confused on what day it is after the holiday but back to the cross training today!

  17. VELO
    good Basement spin miles 16 mi 01:00 16.0mph pace

    I'm officially through my Netflix series and need to find a new one to make this crosstraining go by quickier! Happy fourth everyone!

  18. FIT
    good OCC ellipitical 7.5 mi 01:00 08:00 pace

    I enjoyed sleeping in and getting in some cross training a little later this morning. Happy 4th!

  19. VELO
    good Basement Spin miles 16.5 mi 01:00 16.5mph pace

    Worked up quite a sweat this morning! Hope everybody has a great holiday weekend!

    • Michael T.
      Michael T.

      Great morning sweat. Have a safe 4th.

      25 days ago Like

    • Shauna L.
      Shauna L.

      You are still going to be in great running shape when you get back to it. I love your drive girlfriend!

      25 days ago Like

    • Jamie J.
      Jamie J.

      Another super spin session! I think you should join me and bike on the trails sometime!

      24 days ago Like

  20. VELO
    good Basement spin miles 16 mi 01:00 16.0mph pace

    Thank goodness for good TV during all of this crosstraining!