Miles:
10463 total / 393 in 2018
Goal:

To run strong without injuries! Boston in 2017!

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  • 21 miles
  • 03:12 time
  • 2480 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Speed work 8.04 mi 01:09 08:36 pace

    Warm up and cool down with 8×800 intervals with 8x400 active recovery. This one was a hassle to fit in with the weather. Thankful to my sweet hubby for coming home early today so I could get this... read more

  2. RUN
    good Olathe community center run 7.02 mi 01:06 09:25 pace

    Moving around workouts this week due to this weather. Easy miles today instead of track work. Come on March!

    • Shauna L.
      Shauna L.

      Our week seems to be FUBAR on running plans. Way to get the miles despite the kids/weather situation.

      1 day ago Like

  3. RUN
    good Neighborhood Run 6.04 mi 00:56 09:19 pace

    The wind was a challenge but at least I dodged the rain.

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Nice job zapping your zero!

      3 days ago

    • Shauna L.
      Shauna L.

      I heard that crazy wind!!! Nice job. Now winter is back.

      2 days ago Like

  4. RUN
    good Long run 18.02 mi 02:48 09:18 pace

    That rain totally through me for a loop this am so started an hour later. Ended up being a nice morning for running after it all cleared out!

    • Jay R.
      Jay R. Great Performance
      Great Performance:

      WOW! Great long miles!

      5 days ago

    • Shauna L.
      Shauna L.

      Wow lady. You’re gonna light up those mountains!

      5 days ago Like

  5. VELO
    good Basement spin miles 12 mi 00:45 16.0mph pace

    Quick spin to quick off the weekend! Hubby’s birthday today ❤️.

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Nice warm up to spoiling your husband all day!

      6 days ago

  6. RUN
    good Buddy Run 7.07 mi 01:04 09:07 pace

    I got to wear shorts and run with Shauna! It’s going to be a great day!

    • Jamie J.
      Jamie J.

      707 miles...you go girl! :) Great morning for a run!

      7 days ago Like

    • Shauna L.
      Shauna L.

      🖕🏻 what she said. I knew we were running fast. Ha. Thank you for the miles. What a great start to my day.

      7 days ago Like

  7. VELO
    good Basement spin miles 16.5 mi 01:00 16.5mph pace

    Happy V day everyone ❤️!

    • Shauna L.
      Shauna L.

      Nice crosstraining. I hope you get some PB hearts from your sweetheart today.

      8 days ago Like

  8. RUN
    good Track workout 6.02 mi 00:53 08:45 pace

    Warm up and cool down with two miles of supersets speed work in between. Beautiful morning for running!

  9. RUN
    good Neighborhood Run 6.02 mi 00:55 09:12 pace

    Still chilly out there but the sun definitely helped!

    • Jay R.
      Jay R. You're an Inspiration
      You're an Inspiration:

      Osum Monday miles Laura! Way to zap your zero!

      10 days ago

    • Shauna L.
      Shauna L.

      The solid Monday 6!!! Nice job on a chilly AM. Surely we are getting close to some sunny and lighter AMs.

      8 days ago Like

  10. RUN
    good Long run 17.02 mi 02:34 09:03 pace

    All I could think of at the end this one was hoping and praying that my family left me some hot water for a shower. Cold one out there today! Long run with 5×1 mile repeats in the middle.

    • Michael T.
      Michael T.

      Great one on a tough day!!

      12 days ago Like

    • Shauna L.
      Shauna L.

      You amaze me. I do not know how you train in winter and never ever miss a run or use a treadmill. That's hardcore. You're only getting stronger!!

      12 days ago Like

    • Julie M.
      Julie M.

      Awesome miles today....it was stupid cold out there!

      12 days ago Like

    • Jamie J.
      Jamie J.

      Impressive as usual!! I don’t know where you find such motivation for long solo runs!

      10 days ago Like

  11. RUN
    good Pace run 6.03 mi 00:52 08:38 pace

    Warm-up and cooldown with 4 MGP in the middle. Nice morning for running!

  12. VELO
    good Basement spin Miles 16.5 mi 01:00 16.5mph pace

    Lots of tears during this work out trying to catch up on this is us 😢

    • Jay R.
      Jay R. Feel Better
      Feel Better:

      Spinning to the Soaps!

      14 days ago

  13. RUN
    good Hill Workout 7.03 mi 01:01 08:44 pace

    Warm up and cool down with 4×0.5 uphill/0.5 down hill work out. Really hoping we don’t get more snow today!

  14. RUN
    good OCC Track 6.02 mi 00:57 09:30 pace

    Hit the OCC indoor track to avoid slipping and sliding outside.

    • Shauna L.
      Shauna L.

      Way to check those miles in. Hopefully these kids don't have s 5-day weekend.

      17 days ago Like

  15. RUN
    good Long run 16.03 mi 02:30 09:21 pace

    Had to start at the crack of dawn to get this in before a busy basketball weekend. Legs were pretty dead at the end of this one.

    • Jay R.
      Jay R. Congrats
      Congrats:

      Very impressive long run! Now you can rest in the bleachers!

      19 days ago

    • Jamie J.
      Jamie J.

      I hope you get to take a nap later (ha ha)! Awesome run!

      19 days ago Like

    • Jefferson M.
      Jefferson M.

      Great long run early, cold and windy!

      19 days ago Like

    • Shauna L.
      Shauna L.

      Way to go. Early and cold and solo. And you nailed it!!!! Great work Laura, you are doing great with training!!

      17 days ago Like

  16. RUN
    good Pace run 6.01 mi 00:53 08:45 pace

    Warm up and cool down with some MGP in the middle.

  17. VELO
    good Basement spin miles 12.5 mi 00:45 16.7mph pace

    Back to the bike for some cross training.

  18. RUN
    good Trackwork Tuesday 6.04 mi 00:52 08:34 pace

    This was definitely a challenging trackwork out for me. 4xDescending 1200s with 4×400s recovery. Each lap and set getting progressively faster.

  19. RUN
    good Neighborhood Run 6.03 mi 00:56 09:13 pace

    Back to all the layers for this morning. Even had quite a bit of snowflakes.

  20. RUN
    good Long run 14.03 mi 02:08 09:06 pace

    Haven’t been feeling that great but the perfect weather helped give me a pep in my step!

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Wonderful peppy miles Laura!

      25 days ago