Miles:
3487 total / 1020 in 2014
Goal:

To run strong without injuries in 2014. Going back to Chicago in October 2014!

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  • 11 miles
  • 03:09 time
  • 1490 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Les Mills body pump 01:00

    Starting the morning with some weights with Julie and Lindsey! Hoping this work out earned me at least one extra snickers! Good luck to all the fabulous ladies running NYC on Sunday!

    • Elisa S.
      Elisa S.

      One?!? That class earns you at least 5! :)

      about 10 hours ago Like

    • Jim D.
      Jim D.

      I agree and hour workout deserves at least two snickers. SMILE

      13 minutes ago Like

  2. RUN
    good Neighborhood run 5.03 mi 00:41 08:08 pace

    I wasn't expecting the rain shower this morning, but it was actually refreshing. I'm looking forward to day light savings time and lighter runs!

  3. swim
    good Olathe community center swim 00:40

    Putting in some time in the pool this morning. I used to not want to get in the pool because it was too cold. Now I don't want to get out of the pool because it is too cold!

  4. RUN
    good Neighborhood run 6.01 mi 00:48 07:58 pace

    Beautiful morning for a run! If I could resist the peanut butter cups and kit kats, these runs would probably feel a little easier!

    • Julie M.
      Julie M.

      Doesn't look like you had any trouble! I know what you mean about the candy. Just polished off some dark chocolate and almond Hershey's, but those are both good for your heart, and you are getting great protein with your Reeses!

      3 days ago Like

    • Show 5 more comments...
    • Michael H.
      Michael H.

      Glad you enjoyed your run and the candy!

      2 days ago Like

    • Elisa S.
      Elisa S.

      Smokin fast 6 miles Laura! You are keeping right where you need to be to rock this half in a couple weeks!!

      2 days ago Like

  5. RUN
    good ORC SMR 8 mi

    Great run with a great group of ladies this morning. Hard to see where we were going most of the time because of the fog but Anne made sure we found plenty of hills! Good luck to Anne, Shauna and... read more

  6. FIT
    good Les mills bodypump 01:00

    Pumping it up with Julie this morning. That biceps track just never gets easier!

    • Julie M.
      Julie M.

      No, it doesn't! Glad to see you walk in today, great to get a workout in with you!

      7 days ago Like

    • Paul L.
      Paul L.

      Okay, I'm adding you to the long list of people I will never get into a fight with. You're welcome.

      7 days ago Like

    • Bryan C.
      Bryan C.

      Osum Friday work!

      7 days ago Like

  7. swim
    good Olathe community center swim 00:35

    The water was just what I needed today on my tight legs.

  8. RUN
    good Neighborhood run 5.08 mi 00:41 08:00 pace

    Wasn't really feeling this run from the beginning but glad that I got it done! Beautiful sunrise this morning!

  9. FIT
    good Boot camp 01:00

    Glad to have Lindsey join me for boot camp this morning! Full class and we worked stations around the room. Ended with some ab work.

  10. RUN
    good Neighborhood run 5.08 mi 00:41 08:08 pace

    Nice peaceful run around the hood this morning. Congratulations to all that awesome marathoners this weekend!

  11. RUN
    good ORC SMR 6.06 mi 00:52 08:31 pace

    Small group today with all of the races going on this weekend. Good luck to everybody racing! Got to run with Lindsey and Anne this morning. Legs are feeling pretty good but 6 miles was just righ... read more

    • Maeluen G.
      Maeluen G.

      Awesome sixer! You've bounced back great!

      13 days ago Like

    • Denise B.
      Denise B.

      What an easy breezy run after your awesome marathon last week! Great to see you this morning :)

      13 days ago Like

    • Lindsey B.
      Lindsey B.

      It's always wonderful to run with you on Saturday morning! Nice to sleep in, and a shorter run:) awesome run today!!!!

      13 days ago Like

    • Shauna L.
      Shauna L.

      Nice work ladies and I'm so glad you guys took care of Anne!

      11 days ago Like

  12. RUN
    good Neighborhood run 3.03 mi 00:25 08:22 pace

    Left quad and right hamstring are still a little unhappy. Not really sure why I am so lopsided or what that is supposed to tell me about how I ran the race! Overall felt good to get the legs movi... read more

  13. RUN
    good Olathe community center swim 00:35

    Easing the legs back in with a swim this morning.

    • Julie M.
      Julie M.

      Sounds like a nice treat for some tired legs!

      16 days ago Like

    • Lindsey B.
      Lindsey B.

      I bet your legs were in heaven swimming this morning! Enjoy your active recovery!

      16 days ago Like

    • Shauna L.
      Shauna L.

      What a trooper, already back at it. That's a sign you train great, already back for more!

      16 days ago Like

    • Elisa S.
      Elisa S.

      Look at you, i think this swimming thing has really grown on you! :)

      16 days ago Like

  14. RUN
    good Chicago marathon 26.58 mi 03:46 08:30 pace

    Excited to be able to run this race again this year! Missed my BQ by one minute but got a PR so I'm happy about that. I just have to keep trying! Loved starting with Elisa and Lindsey and r... read more

  15. RUN
    good Last run before Chi town 3.04 mi 00:25 08:18 pace

    Joined the ladies for one last run before we all line up together in Chicago! We have put in a lot of miles together and looking forward to the grand finale on Sunday. Thanks ladies!

    • Jen B.
      Jen B.

      Way to go! Wish I could be out there with you all! think of me :)

      23 days ago Like

    • Show 8 more comments...
    • Elisa S.
      Elisa S.

      Your going to rock this marathon girl i know it!! You have had an incredible 18 weeks of training, i can't wait to see what you do!! So excited for this fun weekend!

      21 days ago Like

    • Amy S.
      Amy S.

      Have an absolutley amazing weekend and race!!!!!

      21 days ago Like

  16. swim
    good Olathe community center swim 00:40

    Putting in some pool time this morning trying to calm the nerves a bit.

  17. RUN
    good Neighborhood Run 5.12 mi 00:42 08:06 pace

    Not too many more runs left before the big day!

  18. RUN
    good ORC SMR 8.18 mi 01:13 08:53 pace

    I could get used to these temps! Great run today with Shauna and Anne! They were both going long today but was able to join them in the middle. Excited that everybody's marathon training is... read more

    • Amy S.
      Amy S.

      Gotta love this time of year with the weather and anticipation of races. Great run this morning Laura

      27 days ago Like

    • Show 5 more comments...
    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Nice taper snowman Laura! We're a week behind you on the schedule.

      27 days ago

    • Julie M.
      Julie M.

      Another good run in the books! Enjoy the last week!

      26 days ago Like

  19. FIT
    good Les mills bodypump 01:00

    Pumping some iron with Julie M this morning and she set up my station too! Great way to kick off the weekend as long as I can still use my arms!

    • Julie M.
      Julie M.

      Woo hoo! We got a workout together! It was a good one! Thank you for putting up my stuff, got home to find Alex still asleep! That kid....

      28 days ago Like

    • Lindsey B.
      Lindsey B.

      Awesome work today!!!!! Always fun to have a workout with a good friend!!

      28 days ago Like

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Nice buddy workout Laura!

      28 days ago

    • Amber
      Amber

      good stuff!

      28 days ago Like

  20. swim
    good Olathe community center swim 00:40

    Putting in some time in the pool on this rainy morning.