Miles:
7554 total / 1986 in 2016
Goal:

To run strong without injuries! Boston in 2017!

Track and share your training!

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  • 6 miles
  • 00:54 time
  • 688 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Neighborhood Run 6.14 mi 00:54 08:44 pace

    Did a neighborhood route in reverse this morning. Pockets were full of lots of my wardrobe as I definitely overdressed this morning!

  2. RUN
    good Late Start run 5.03 mi 00:45 09:02 pace

    Got a late start this morning after hanging out with the family before heading out. Felt good to get the legs moving.

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Nice sendoff for your shakeout run!

      2 days ago

  3. RUN
    good Weekday long run 10.52 mi 01:36 09:08 pace

    Shauna and I got the long run knocked out early before the weekend. Set out to see some Christmas lights and just made up our route as we went. Great morning and great company!

  4. RUN
    good Neighborhood run 6.02 mi 00:56 09:14 pace

    It ended up being a nice morning for running and I was actually dressed correctly for once. The other day on my run I smelled donuts, today it was bacon!

  5. VELO
    good Basement spin miles 16.5 mi 01:00 16.5mph pace

    The usual hump day miles on the bike.

    • Shauna L.
      Shauna L.

      I can't wait to have my basement back. I am jealous you can just go downstairs and workout in the AM for xtraining.

      5 days ago Like

  6. RUN
    good ICT Run 6.23 mi 00:56 08:57 pace

    Hit the ICT for a change of scenery this morning. For the majority of the time on the trail, I kept smelling donuts! Now I know what sounds good for breakfast!

    • Jefferson M.
      Jefferson M.

      Just think about eating donuts while you run. What donut would you choose? Nice miles.

      6 days ago Like

    • Shauna L.
      Shauna L.

      The trail isn't too bad now that its all re-paved is it? We will have to put that into our LR routes since Olathe is so good about cleaning them in the winter. And they block the cold wind mostly.

      5 days ago Like

  7. FIT
    good OCC elliptical 7 mi 01:00 08:34 pace

    I didn't feel like dealing with the wind early this morning so I opted for some cross training instead.

    • Shauna L.
      Shauna L.

      Yea I do not blame you, it was howling!! Hope to run w/ you soon, we have went separate ways lately.

      7 days ago Like

  8. RUN
    good Saturday morning miles 10.27 mi 01:33 09:05 pace

    I feel like I've had a full-time job eating and shopping the last couple days so it was nice to be outside this morning! I had a friendly dog follow me for several miles before finding a co... read more

    • Anne
      Anne

      Sounds like you wore out your running partner! Nice work!

      10 days ago Like

    • Jay R.
      Jay R. Great Performance
      Great Performance:

      I'd like a job like that!

      9 days ago

    • Shauna L.
      Shauna L.

      Solo long run for you too? It was a nice way to unwind after all the hustle of shopping huh? Hope you and your mom got some great deals on Friday.

      7 days ago Like

  9. RUN
    good Turkey day run 7.14 mi 01:05 09:07 pace

    Kicking off turkey day with some beautiful running weather. I am incredibly grateful that I'm able to run and for all of my amazing running peeps. Happy Thanksgiving everyone!

  10. VELO
    good Basement spin miles 16.5 mi 01:00 16.5mph pace

    Working up a sweat researching my steals and deals for Black Friday.

    • Jay R.
      Jay R. You're Funny
      You're Funny:

      Plan the shop. Shop the plan!

      12 days ago

    • Shauna L.
      Shauna L.

      I love this Black Friday girl you told me about on facebook!! Have fun!

      12 days ago Like

  11. FIT
    good OCC elliptical 6.5 mi 01:00 09:13 pace

    Getting in some cross training this am.

  12. RUN
    good New route Monday 6.03 mi 00:54 08:53 pace

    Started later today so took advantage of driving and starting somewhere new and making up the route as I went.

    • Jay R.
      Jay R. You're an Inspiration
      You're an Inspiration:

      Speedy shakeout run! Faster than yesterday's run!

      14 days ago

    • Shauna L.
      Shauna L.

      Tell me it didn't involve the Great Mall???

      14 days ago Like

  13. RUN
    good Buddy run 11 mi 01:39 09:01 pace

    Enjoyed some miles with Julie and Maeulean this am. The cold was much more manageable than I thought it was going to be. All three of us actually ended up being overdressed! Thanks for the miles... read more

  14. FIT
    good OCC elliptical 7 mi 01:00 08:34 pace

    The community center was a busy place this morning. Getting some cross training knocked out before the weekend!

  15. RUN
    good Neighborhood run 5.06 mi 00:48 09:26 pace

    The crazy wind added a whole new challenge to my run this morning. At least the temps are still amazing!

  16. VELO
    good Basement spin miles 17 mi 01:00 17.0mph pace

    Mid week sweat fest on the bike.

  17. RUN
    good Neighborhood run 6.04 mi 00:56 09:15 pace

    No wind and great temps running under the super moon made for a great run this morning!

  18. FIT
    good OCC elliptical 6 mi 00:50 08:20 pace

    Kicking off the week with some cross training this morning. I'm still smiling about being able to run the Longview half on Saturday!

  19. RUN
    good Longview half marathon 13.1 mi 01:53 08:36 pace

    What perfect weather for a race! This is the longest I have run in a very long time and enjoyed getting in some miles with Shauna this morning. Maeluen blazed the way this morning showing us h... read more

  20. FIT
    good OCC elliptical 7 mi 01:00 08:34 pace

    Getting in some cross training this morning before the Longview half tomorrow.