Miles:
9868 total / 2113 in 2017
Goal:

To run strong without injuries! Boston in 2017!

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  • 11 miles
  • 01:39 time
  • 1272 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Buddy hill work out 5.29 mi 00:46 08:39 pace

    Had the awesome company of Shauna this morning on a hill workout that was concentrating mostly on downhill running. Good workout to start getting back in the swing of things!

  2. RUN
    good Neighborhood Run 6.03 mi 00:53 08:48 pace

    A little windy but nice to have the sun out for these miles!

  3. RUN
    good Buddy Run 9.02 mi 01:24 09:21 pace

    Very grateful for Jamie who met me in not ideal weather conditions so I didn’t have to run on the trail by myself this morning!

  4. FIT
    good Occ elliptical 5.5 mi 00:50 09:05 pace

    Crosstraining to kick off the weekend.

  5. RUN
    good Neighborhood run 5.06 mi 00:45 08:57 pace

    What a beautiful calm peaceful morning for a run!

    • Michael T.
      Michael T.

      Nice. You are getting in a bunch of good morning runs.

      5 days ago Like

    • Jay R.
      Jay R. Great Performance
      Great Performance:

      You seem to have found the perfect run/cross-train balance!

      4 days ago

  6. VELO
    good Basement spin miles 14 mi 00:50 16.8mph pace

    Sweaty miles and good TV.

    • Jay R.
      Jay R. You're an Inspiration
      You're an Inspiration:

      The secret to good TV is sweaty miles!

      6 days ago

  7. RUN
    good Neighborhood run 6.02 mi 00:55 09:11 pace

    Sweat fest out there with the humidity!

  8. RUN
    good Neighborhood Run 5.08 mi 00:44 08:42 pace

    Great morning for running but was overdressed on the way back.

  9. RUN
    good Neighborhood Run 8.03 mi 01:12 08:57 pace

    Nice morning for running out there this am. Totally made my day to run into Jeff as he was finishing up his 22 miler!

    • Shauna L.
      Shauna L.

      Nice 8! Hope it went well! I should have ran, that Royals thing was so busy!

      10 days ago Like

  10. FIT
    good OCC elliptical 7 mi 01:00 08:34 pace

    Crosstraining and good TV.

  11. VELO
    good Basement spin miles 14 mi 00:50 16.8mph pace

    More sweaty spin miles.

  12. RUN
    good Neighborhood Run 5.07 mi 00:45 08:55 pace

    This is my kind of running weather!

  13. VELO
    good Basement Spin miles 14 mi 00:50 16.8mph pace

    Sweaty spin miles.

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Nice cardio in the dungeon!

      14 days ago

  14. RUN
    good Neighborhood run 6.03 mi 00:53 08:45 pace

    Grateful for daylight savings time so I dont have to run in the dark in the mornings!

  15. RUN
    good ORC SMR 8.02 mi 01:16 09:29 pace

    Nice turnout for the ORC SMR. Thanks to everyone that brought all of the yummy breakfast treats!

  16. FIT
    good OCC elliptical 7.5 mi 01:00 08:00 pace

    Crosstraining day. Happy Friday friends!

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Nice cardio Laura! Hope to see you and your family at the ORC SMR Celebration run tomorrow!

      18 days ago

  17. RUN
    good Buddy Run 7.02 mi 01:05 09:14 pace

    Great morning miles with Shauna catching up on life.

  18. VELO
    good Basement spin miles 17 mi 01:00 17.0mph pace

    I've got a lot of work to do to work off all of the candy!

  19. RUN
    good Halloween rin 5.02 mi 00:45 08:55 pace

    Extra spooky out there this morning with all the Halloween decorations and running in the dark. Happy Halloween everybody!

    • Jefferson M.
      Jefferson M.

      Nice five spot. Happy Halloween.

      21 days ago Like

    • Shauna L.
      Shauna L.

      Looks like you had a great AM! Sorry I couldn't join and we do a Halloween decoration run. That Christmas light run was fun! Have fun tonight, pick out some good candy!

      21 days ago Like

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Quite a spook-tacular run!

      21 days ago

  20. FIT
    good OCC Elliptical 7 mi 01:00 08:34 pace

    Kicking off the week with some cross training.