Miles:
7108 total / 1540 in 2016
Goal:

To run strong without injuries! Boston in 2017!

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  • 32 miles
  • 02:12 time
  • 1529 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Finally a RUN workout 3.02 mi 00:27 08:55 pace

    After exactly one month and one day, I finally got to run. Testing out the waters with the foot on a short run. Foot still not 100% but an improvement from a month ago. No matter what happens today... read more

    • Lindsey B.
      Lindsey B.

      I am so happy to see this post!!!! You have been waiting for this for a long time haha!! Take care of yourself and don't do too much too soon. Yay for running again!!!

      about 10 hours ago Like1 person

    • Elisa S.
      Elisa S.

      Yay!! Good to see this! Hope it just continues to feel better!

      about 9 hours ago Like

    • Julie M.
      Julie M.

      Woo hoo! 90% maybe? Hope you feel good, take it easy!

      about 8 hours ago Like

  2. VELO
    good Basement spin miles 17 mi 01:00 17.0mph pace

    Back from the cruise and onto the bike. I will need a lot of workouts this week to make up for all of the great food and eats!

  3. VELO
    good Cruise Bike miles 12 mi 00:45 16.0mph pace

    Trying out the bike on the cruise overlooking a beautiful view of the water.

  4. VELO
    good Basement spin miles 17 mi 01:00 17.0mph pace

    More spin miles before heading out for more Disney fun on a training cruise with my agency and the hubby. Really hoping to try a run when I get back next week!

    • Lindsey B.
      Lindsey B.

      We had the same agenda today... We were with each other in spirit and sweating buckets lol!!!!

      7 days ago Like

    • Julie M.
      Julie M.

      You get to go back? How fun! Glad the spinning is working out!

      7 days ago Like

    • Shauna L.
      Shauna L.

      NO matter what set back you get, you deal with it. Have fun and I'm looking forward to seeing you soon!!!

      7 days ago Like

  5. VELO
    good Basement spin miles 17 mi 01:00 17.0mph pace

    Back on the bike sweating it up to start the day.

  6. VELO
    good Basement spin miles 17.5 mi 01:00 17.5mph pace

    Back on the bike this morning to kick off the week. Hoping to sweat out some of this nasty congestion I picked up on vacation.

  7. VELO
    good Last Disney Workout 14 mi 00:50 16.8mph pace

    Very sad it is the last day of vacation. Spending the last day at Magic Kingdom before heading home tomorrow.

  8. VELO
    good Disney workout 14.5 mi 00:50 17.4mph pace

    Foot didn't feel too good after the elliptical on Monday so back on the bike today. Off to the first day of food and wine festival at Epcot.

    • Marty P.
      Marty P.

      Hope the foot is better soon! The food and wine festival sounds great!

      14 days ago Like

    • Shauna L.
      Shauna L.

      Yay on the bike but I really am bummed reading that party about the foot ache. Hope you are having fun, I am missing you! And you know what Friday is right???????????????????????????

      13 days ago Like

  9. FIT
    good Disney workout 9.5 mi 00:50 05:15 pace

    Fitting in some elliptical and bike miles before hitting Hollywood studios for lots of Star Wars action today!

  10. VELO
    good Basement spin miles 17 mi 01:00 17.0mph pace

    One last sweatfest before heading to Universal Studios and Disney World for the week!

  11. VELO
    good Basement spin miles 17.5 mi 01:00 17.5mph pace

    Another sweat session in the basement.

    • Shauna L.
      Shauna L.

      Remember that article about how the xtraining and spinning will help the running? I think you will prove this true. I miss you and I hope your foot is enjoying its break!

      20 days ago Like

    • Jefferson M.
      Jefferson M.

      Hammering the miles in the basement - solid!

      19 days ago Like

  12. swim
    good OCC swim 1600 yd 00:41 45:13 pace

    Started out having to wait for a lane and then ended up having the whole pool to myself. I must have scared everybody off!

    • Chris L.
      Chris L.

      Great way to start your day, Laura! I think you may have passed me and a co-worker today when I was biking off 167th and Blackbob...my first day on a bike in years!

      21 days ago Like

    • Show 3 more comments...
    • Anne
      Anne

      What time did everyone leave?? That's when I'll join you!! But no way am I going that far... I'll be lucky just to make it across the pool.

      21 days ago Like

    • Jamie J.
      Jamie J.

      I need to know your secret so I can scare off some of the space invaders at my gym! Hope the cross training is giving your foot just what it needs!

      19 days ago Like

  13. VELO
    good Basement spin miles 17 mi 01:00 17.0mph pace

    More sweating in the basement to kick off the morning. Good thing I haven't run out of bad TV yet!

    • Anne
      Anne

      Keep being smart and you'll be over this soon! I know, easier said than done. :/

      22 days ago Like

    • Shauna L.
      Shauna L.

      Ha there is always plenty of bad tv right?

      21 days ago Like

  14. swim
    good OCC swim 1600 yd 00:40 44:10 pace

    Back to the pool to kick off the week. It was a popular place this morning!

  15. VELO
    good Basement bike miles 16.5 mi 01:00 16.5mph pace

    Sweating it up on the bike in the basement with the DVR.

  16. FIT
    good OCC cross train 7.5 mi 01:10 09:20 pace

    Interesting start to my morning with the earthquake! 10 minute warm-up on the arc trainer followed by some time on the elliptical. Super bummed I missed such great running weather!

    • Marty P.
      Marty P.

      Nice crosstrain today Laura! I am there with you having to do other workouts during what hopefully is short time off from running.

      25 days ago Like

    • Show 2 more comments...
    • Shauna L.
      Shauna L.

      I missed you Laura! This will pass quickly and you'll be out there soaking up the weather. Have a great weekend!!

      24 days ago Like

    • Julie M.
      Julie M.

      Way to stick with the elli. It's temporary!

      24 days ago Like

  17. swim
    good OCC swim 1600 yd 00:42 45:48 pace

    Pool time followed by some stretching in the hot tub.

    • Shauna L.
      Shauna L.

      I bet that felt great this AM! I'll miss you this weekend! Have a great one!

      26 days ago Like

  18. FIT
    good OCC elliptical 7 mi 01:00 08:34 pace

    Continuing with the crosstraining to give the foot some rest.

  19. FIT
    good 0CC elliptical 5.5 mi 00:45 08:10 pace

    The rain changed my plans again this morning so I opted for the elliptical at the community center.

    • Shauna L.
      Shauna L.

      Kudos to you for still getting something in!! The daily AM rain is killing our running!

      28 days ago Like

  20. RUN
    good Neighborhood Run 5.15 mi 00:47 09:05 pace

    Got a later start today because of the rain. Tried out a new route today and ran into Gary putting in the work like he does every single day!