Miles:
7903 total / 148 in 2017
Goal:

To run strong without injuries! Boston in 2017!

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  • 6 miles
  • 00:55 time
  • 701 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Neighborhood Run 6.03 mi 00:55 09:02 pace

    Perfect running weather this morning! Great way to kick off the week!

  2. RUN
    good 5.17 mi 00:44 08:28 pace

    Battle of the bean 5K today with Julie. 1 mile warm-up and cool-down with 23:18 5k. Slower than last year but a fun course and morning with Julie!

    • Lindsey B.
      Lindsey B.

      Awesome job in your race today!!!! Very proud of you. Keep it up girl👍🏼

      2 days ago Like

    • Julie M.
      Julie M.

      Thanks for a fun morning!! Great job on your race today, 2nd place AG!! WOO HOO!

      2 days ago Like

    • Katie B.
      Katie B.

      Great race & not a bad day for it!

      2 days ago Like

    • Shauna L.
      Shauna L.

      This is just awesome!!!! I think it's a great baseline and you still have three months of crazy hills and tempos to get even faster!!!! It's going to be fun!

      1 day ago Like

  3. RUN
    good Neighborhood run 5.06 mi 00:47 09:22 pace

    Repeat of yesterday's workout with the same weird weather but I'll take it over snow and ice for sure!

  4. RUN
    good Neighborhood Run 5.07 mi 00:48 09:22 pace

    Easy five with striders at the end. Weird weather for the middle of January, that's for sure!

    • Shauna L.
      Shauna L.

      I thought of you when I was taking E to practice. It looked like eerie weather, but I kinda wanted to run in it.

      4 days ago Like

    • Katie B.
      Katie B.

      Weird weather for sure!! I hope this temp sticks around for a little while :)

      4 days ago Like

    • Jamie J.
      Jamie J.

      I figured it would be a cool drizzly morning not 98% humid, warm drizzly run! Just think you'll be able to adapt to whatever Mother Nature throws at you come race day!

      3 days ago Like

    • Julie M.
      Julie M.

      I agree with Shauna, when I took Lucy out it was so nice! Wish I could have met up with you!

      3 days ago Like

  5. RUN
    good Tempo Tuesday 8.51 mi 01:14 08:44 pace

    Hit the track bright and early for some tempo work with Shauna this a.m.
    2 mile warm up followed by 3 x 1.5 miles with 0.25 recovery jog in between. 1.5 mile cool down. It was a lot of laps ar... read more

    • Katie B.
      Katie B.

      Wow awesome workout ladies!! Good to get it done early. I have all morning to dread mine.......

      6 days ago Like

    • Gary S.
      Gary S.

      Great job getting Shauna up early.

      6 days ago Like

    • Angie M.
      Angie M.

      Way to go!!!!

      6 days ago Like

    • Shauna L.
      Shauna L.

      I say it every week, thank you friend for always agreeing to these early and cold AMs. We made a good team today and I'm pretty sure I'm still dizzy. Enjoy the rest day.

      6 days ago Like

  6. RUN
    good Neighborhood Run 5.07 mi 00:47 09:14 pace

    Very similar run as yesterday. Looking forward to the warmer weather this week!

  7. RUN
    good Neighborhood run 5.05 mi 00:46 09:06 pace

    I was very happy the ice was not as bad as they thought so I could bypass the treadmill this morning. Nice easy five with striders at the end.

  8. RUN
    good Week day long run 17.1 mi 02:44 09:36 pace

    Had to start in the 4 o'clock hour to get this one done in time with Shauna. Glad to have it crossed off the list before the bad weather. Even the battle of the bean 5K for tomorrow got postp... read more

    • Jay R.
      Jay R. Great Performance
      Great Performance:

      Great buddy run! I'm doing my long run tomorrow in the snow!

      10 days ago

    • Show 2 more comments...
    • Julie M.
      Julie M.

      Check you out, up that early! Way to knock out those long miles like a boss on a cold am! Way to go!

      9 days ago Like

    • Shauna L.
      Shauna L.

      Thank you so much for another crazy early and cold AM. I appreciate you so much!!!!

      9 days ago Like

  9. VELO
    good Basement spin Miles 13.5 mi 00:50 16.2mph pace

    Had lots of bad TV to catch up on for this week!

    • Shauna L.
      Shauna L.

      I was pretty happy to be inside this AM. Nice spinning, some days I wish I had a bike in my basement too.

      11 days ago Like

    • Melissa G.
      Melissa G.

      I just recently put my bike on the trainer stand and love catching up on my DVR'd stuff that no one else wants to watch! 👍

      10 days ago Like

  10. RUN
    good Tempo run 8.02 mi 01:08 08:25 pace

    Started bright and early with Shauna and had the fabulous Jeff pace us for our tempo run this morning. 2 mile warm-up, 5 tempo miles and 1 cool down mile. Didn't quite hit our paces but a ... read more

    • Julie M.
      Julie M.

      Quite the trio! Great job in the gusty morning hours!

      12 days ago Like

    • Shauna L.
      Shauna L.

      I'll say this every week for the next 13 weeks. THANK YOU. You did awesome today Laura, you pulled me more than you realized.

      11 days ago Like

  11. RUN
    good Neighborhood run 4.04 mi 00:39 09:44 pace

    Nice easy slow miles this morning. Tried to stay out of that crazy South wind as much as possible. Not sure why I didn't believe my phone when it said it was 55° out. Way overdressed!

  12. RUN
    good Neighborhood run 5.07 mi 00:46 08:59 pace

    Easy five with striders at the end to kick off the week. Legs had a little more pep in them than Saturday but I've got some tight spots I need to work on.

    • Shauna L.
      Shauna L.

      You've had a pretty solid two weeks so I'm sure the body is fighting it a little. Hopefully the extra easy day helps out..

      14 days ago Like

  13. RUN
    good Cold long run 15.03 mi 02:17 09:06 pace

    This was a cold one for a long run but it was my legs that didn't want to cooperate this am. They were pretty much dead and tired from the start which made these miles a real grind today. Hu... read more

    • Shauna L.
      Shauna L.

      I know what you mean about the legs but this run looks pretty good to me! Glad you had company and didn't have to do this on the indoor track at the OCC!!! Rest Day!!

      16 days ago Like

    • Show 2 more comments...
    • Julie M.
      Julie M.

      Outside miles on a freezing day? Serious run lady! Awesome job!

      15 days ago Like

    • Jen B.
      Jen B.

      Stick with it! I know it was killer cold out there yesterday!!!!! Makes us tougher right? I did one of the hardest 12 milers I've done in awhile!

      15 days ago Like

  14. RUN
    good Occ track run 5 mi 00:48 09:39 pace

    Didn't feel like dealing with the snow or the cold so hit the indoor track at the OCC. My GPS didn't want to cooperate so had to count laps. Finished up with some leg weights.

    • Lindsey B.
      Lindsey B.

      Oh counting laps... hopefully you didn't lose count😉! Good idea to go inside and play it safe today.

      17 days ago Like

    • Jay R.
      Jay R. Great Performance
      Great Performance:

      My Garmin didn't like the track loop either! I can't count laps - always lose track (no pun intended)!

      17 days ago

  15. VELO
    good Basement spin miles 13.5 mi 00:50 16.2mph pace

    Watching the news hoping I didn't see any school closings for Olathe! Those kids are going back to school!

    • Shauna L.
      Shauna L.

      Ha I was right there with you on the school thing!!!!! Our school however must of thought it was going to be cancelled bc they didn't even shovel their front sidewalk. Xtraining felt great!

      18 days ago Like

  16. RUN
    good Hill simulation workout 8.01 mi 01:13 09:04 pace

    I was really nervous about this work out and it didn't disappoint! Definitely a tough workout in the dark with a temp of 1°. As usual, grateful to have Shauna pull me through this one! ... read more

  17. RUN
    good Neighborhood run 5.05 mi 00:45 08:55 pace

    Easy five with striders this morning. That northwest wind added a level of resistance I didn't really need this morning!

    • Jay R.
      Jay R. Great Performance
      Great Performance:

      Great job in that chilly wind!

      20 days ago

    • Shauna L.
      Shauna L.

      Great work. I could feel Sunday still myself.

      20 days ago Like

    • Lindsey B.
      Lindsey B.

      Hahaha gotta love Mother Nature.... just remember that wind will make you stronger for Boston😉

      19 days ago Like

  18. RUN
    good Hangover half 13.23 mi 01:56 08:44 pace

    Had fun kicking off the year with some of my favorite running peeps at the KCRC hangover half.

  19. RUN
    good Last miles of 2016 3.14 mi 00:27 08:41 pace

    Hard to believe it's a rap for 2016! Nice easy 3 miles with striders at the end. Looking forward to the hangover half tomorrow and what 2017 will bring. Happy new year everybody!

    • Julie M.
      Julie M.

      Excellent year of running for you! Looking forward to running more miles with you in 2017!

      23 days ago Like

    • Shauna L.
      Shauna L.

      I woke up to the nicest text from you. We've had a great first week right? Happy New Year and I look forward to seeing you tomorrow.

      23 days ago Like

    • Marty P.
      Marty P.

      Great miles this year Laura!! Have a great New Year!!

      23 days ago Like

    • Katie B.
      Katie B.

      Happy New Year Laura! Way to wrap up 2016! Have fun at the half!!

      22 days ago Like

  20. RUN
    good Neighborhood Run 5.03 mi 00:46 09:05 pace

    Another easy five with striders at the end on the schedule for today.