Miles:
3931 total / 284 in 2015
Goal:

To run strong without injuries in 2015. Carmal IN marathon in April!

Track and share your training!

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  • 26 miles
  • 03:21 time
  • 2378 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Neighborhood run 7.14 mi 00:58 08:07 pace

    It was colder out there this morning then I was expecting and the tummy wasn't very happy this morning but got it done. Come on 50's!

    • Julie M.
      Julie M.

      Way to get through it! I wondered if you'd be out there when I was headed to the pool. Nice job !

      3 minutes ago Like

  2. swim
    good Olathe community center swim 00:40

    I have never seen the pool as crowded as it was this morning. This swim felt more like an open water swim. Good practice for this summer!

  3. VELO
    good Biking miles 11.8 mi 00:45 15.7mph pace

    Sweat fest on the bike in the basement this morning!

    • Lindsey B.
      Lindsey B.

      You were on a mission today! Holy miles on the bike. Way to push through that major sweat fest haha!!!

      2 days ago Like

  4. RUN
    good Neighborhood Run 7.1 mi 00:58 08:10 pace

    Perfect running weather this morning and a beautiful sunrise for an added bonus. Looking forward to the 50s later this week. Have a great week DMers!

  5. swim
    good Swimming at the Y 00:40

    Water therapy for the legs after yesterday's 20 miler. I had the whole pool to myself!

  6. RUN
    good First 20 miler in the books 20.02 mi 02:49 08:26 pace

    Julie picked a fabulous route for us this morning and we took quite the foot tour of Olathe, Overland Park and Leawood. Shauna joined us for the first five since she is such a trooper to run with ... read more

    • Lindsey B.
      Lindsey B.

      Amazing is all I have to say!!! You kicked some butt on this snowy run. I'm so proud of you! All your hard work is paying off:)

      5 days ago Like

    • Show 9 more comments...
    • Shauna L.
      Shauna L.

      You ladies are warriors, way to power thru that today. That's one solid 20 down! I still need to pay you btw.

      5 days ago Like

    • Jamie J.
      Jamie J. Nice Job
      Nice Job:

      Looks like you're still kicking butt with the training! Awesome run!

      3 days ago

  7. swim
    good Olathe community center swim 00:40

    My favorite lifeguard was back and the pool actually felt a little warmer this morning! Today is the day to register my youngest for kindergarten. Where did the time go? I promised her I would try... read more

  8. RUN
    good Tempo miles 7.01 mi 00:52 07:25 pace

    1 mile w/u and c/d with five tempo miles in between. Wow, this one hurt and was very glad to be done. Only one more hard tempo run left in this training cycle!!

  9. FIT
    good Boot Camp 01:00

    Nine different stations this morning to work us from head to toe. Not much energy this morning and probably should have just stayed in bed! Full class and good to have the company of the fabulous ... read more

    • Shauna L.
      Shauna L.

      Great work girls! Way to start the day off nice and tough!

      9 days ago Like

    • Jamie J.
      Jamie J.

      Looks like you beat the battle and got through a great workout! Way to go!

      9 days ago Like

    • Lindsey B.
      Lindsey B.

      I bet you were tired after a great run yesterday. I'm sure you're glad you rolled out of bed to get this one done... Now don't ya feel so much better;)

      9 days ago Like

  10. RUN
    good Neighborhood run 10.07 mi 01:23 08:13 pace

    Lots of layers kept me nice and toasty today. I kept smelling a skunk and all I could think about was it spraying me and it freezing on my clothes! Thank goodness I never did end up seeing it!

    • Ashley D.
      Ashley D.

      Too funny about the skunk smell freezing on your clothes, glad you never saw it! Great run!!

      10 days ago Like

    • Show 8 more comments...
    • Marty P.
      Marty P.

      Wow! Congrats on a great run in difficult conditions!

      10 days ago Like

    • Jamie J.
      Jamie J.

      What a way to kick off a Monday! I know we both run a little on the warm side, but still that was one heck of a cold morning to pick! Glad you outran the skunk!

      9 days ago Like

  11. swim
    good Swimming at the Y 00:45

    Kicking off my weekend with a swim after yesterday's long run. Got to jam out to the tunes from the water aerobics class during this swim! Bummed I missed Julie by a matter of minutes!

  12. RUN
    good Early long run miles 13.01 mi 01:48 08:16 pace

    Rearranged the running plans to get this long run in before the bad weather supposedly hits tonight. This was a tough run all around for me and really the only good thing about it was the fabulous... read more

  13. RUN
    good Neighborhood run 6.06 mi 00:50 08:13 pace

    Warm-up and cooldown with eight hill repeats in between. Not too bad but also very glad it's done!!

  14. swim
    good Olathe community center swim 00:40

    No favorite lifeguard this morning but continuing to work on my endurance.

    • Lindsey B.
      Lindsey B.

      You don't miss s beat! Another great swim after a long run, your legs are thanking you:)

      15 days ago Like

    • Shauna L.
      Shauna L.

      Dare I say a swim sounds great this week? I may have to try one too. Thanks for all the positive talk last night, we both need to realize things every now and then.

      15 days ago Like

    • Maeluen G.
      Maeluen G.

      Way to strengthen your already great endurance!

      15 days ago Like

  15. RUN
    good Back to the treadmill 9.02 mi 01:16 08:27 pace

    Really wish I could have ran outside for this long run but decided to do the treadmill to be on the safe side. I am happy to report that it actually wasn't as bad as I thought it would be than... read more

  16. VELO
    good Spin at home 11 mi 00:45 14.7mph pace

    The snow put a damper on my running plans so hit the basement for a spin while catching up on bad TV via the DVR. Nice little spin with a lot of resistance built in but I have a lot of work to do ... read more

    • Jamie J.
      Jamie J.

      Awesome alternate workout! You just don't miss a beat!

      17 days ago Like

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Nice cardio Laura! Was this before or after you shoveled the driveway for Joe?

      17 days ago

    • Lindsey B.
      Lindsey B.

      Good idea to stay inside today, where it warm! Sounded like a great workout regardless.

      17 days ago Like

    • Shauna L.
      Shauna L.

      I didn't know you had a bike too! We can all just come to your house to workout I think. Great xtraining work girl!

      16 days ago Like

  17. swim
    good Swimming at the Y 00:40

    This swim felt great after yesterday's long run. The hardest part was getting into the freezing cold water!

  18. RUN
    good Saturday morning miles 18.11 mi 02:33 08:27 pace

    Met my girl Elisa early this morning for some miles on the Mill Creek Trail. Absolutely beautiful morning for a run and we were able to miss most of the gusty winds. We chatted away the first 10 ... read more

  19. RUN
    good Olathe Community center track 5.53 mi 00:46 08:16 pace

    Today was supposed to be a tempo run but I wimped out when I saw the negative temp windshield and winds this morning. Decided to hit the Olathe community center track for some miles. That certainl... read more

  20. RUN
    good Neighborhood run 9.02 mi 01:14 08:12 pace

    Beautiful morning for a run. Took a while to get into the groove for this one but it felt good once I did!