Miles:
9508 total / 1753 in 2017
Goal:

To run strong without injuries! Boston in 2017!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 50 miles
  • 04:36 time
  • 3374 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Buddy run 6.06 mi 00:57 09:20 pace

    Great miles and company with Shauna this am before heading to Disneyworld with the family for the week!

  2. VELO
    good Basement spin miles 16.5 mi 01:00 16.5mph pace

    More sweaty spin miles.

    • Shauna L.
      Shauna L.

      I don't think it would matter if you were inside or outside today, it was a soaker everywhere!

      2 days ago Like

  3. RUN
    good Neighborhood run 6.1 mi 00:54 08:53 pace

    This run was a real grind this morning in the heat but still happy to be out there hitting the pavement!

  4. VELO
    good Basement spin miles 16.5 mi 01:00 16.5mph pace

    Sweaty spin miles.

  5. RUN
    good Neighborhood run 5.05 mi 00:45 08:56 pace

    This run and the humidity kicked my butt this morning. Good thing is I got to see Julie halfway through my run!

  6. RUN
    good 7.03 mi 01:03 08:59 pace

    Hit the ICT again and ran into the runners edge group cranking out their miles this morning. It was a humid one out there this morning but that South wind helped cool me off!

  7. VELO
    good Basement spin miles 16.5 mi 01:00 16.5mph pace

    Back on the bike for a sweat fest.

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      An hour well spent. See you at the ALT ORC SMR?

      8 days ago

  8. RUN
    good 5.07 mi 00:46 09:06 pace

    Another great morning for running!

  9. FIT
    good OCC elliptical 7.5 mi 01:00 08:00 pace

    Elliptical and weights

    • Julie M.
      Julie M.

      Was that boring to be on there so long? Good for you! We need some elli or pool time!

      10 days ago Like

    • Shauna L.
      Shauna L.

      I bet you kill these elliptical programs. Nice job

      9 days ago Like

  10. RUN
    good ICT Run 5.02 mi 00:45 08:58 pace

    Hit the ICT this morning for some new scenery.

    • Shauna L.
      Shauna L.

      Hope you had a great run. It's not a bad part of trail in our area so I wish we could use it more but it's always dark.

      9 days ago Like

  11. FIT
    good OCC elliptical 7.5 mi 01:00 08:00 pace

    Elliptical and weights

  12. RUN
    good Neighborhood run 6.08 mi 00:55 08:59 pace

    Great day to be out there hitting the pavement!

  13. FIT
    good OCC elliptical 7.5 mi 01:00 08:00 pace

    Some elliptical cross training to kick off the weekend.

    • Jamie J.
      Jamie J.

      That's a lot of ellitpicalling for the day! I hope you are enjoying all the cross training!

      14 days ago Like

  14. RUN
    good Neighborhood run 5.12 mi 00:47 09:13 pace

    I couldn't ask for more perfect running weather.

    • Shauna L.
      Shauna L.

      We ran your way, I'm surprised we didn't cross paths. Nice work. I too enjoy this weather!!

      16 days ago Like

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Solid five Laura!

      16 days ago

  15. VELO
    good Basement spin miles 16.5 mi 01:00 16.5mph pace

    Mid week spin miles.

  16. RUN
    good Neighborhood run 5.05 mi 00:47 09:14 pace

    Beautiful morning for a run!

  17. FIT
    good OCC elliptical 7.5 mi 01:00 08:00 pace

    Kicking off the holiday with the elliptical and some weights.

    • Shauna L.
      Shauna L.

      Nice work today. I'd love to run if you need some friend miles this week???

      19 days ago Like

  18. RUN
    good Running miles 6.01 mi 00:54 09:00 pace

    Glad to be out there this am!

  19. FIT
    good OCC elliptical 7.5 mi 01:00 08:00 pace

    Another round of elliptical and weights.

    • Jay R.
      Jay R. You're an Inspiration
      You're an Inspiration:

      All this will payoff in the long haul!

      21 days ago

  20. FIT
    good OCC elliptical 7.5 mi 01:00 08:00 pace

    Elliptical and weights.

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Great cross-training Laura!

      21 days ago