Miles:
6572 total / 1005 in 2016
Goal:

To run strong without injuries! Boston in 2017!

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  • 25 miles
  • 03:46 time
  • 2921 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Neighborhood run 5.22 mi 00:50 09:36 pace

    Tried out a new route this morning to switch things up. Legs didn't want to get moving this morning.

    • Amy S.
      Amy S.

      New routes are always a good thing! Nice run even on the legs that did not want to move

      about 10 hours ago Like

    • Shauna L.
      Shauna L.

      Nice work, I am excited to tryout our new route soon!

      about 6 hours ago Like

  2. RUN
    good Track Wednesday 8.08 mi 01:13 08:59 pace

    Keeping each other accountable by meeting Shauna at the track today. Warm-up and cooldown with 3 miles 400 quick – 400 recovery. The cooler temps were a plus too!

    • Justin K.
      Justin K.

      You ladies are killing it. Nice team work

      1 day ago Like

    • Julie M.
      Julie M.

      Excellent buddy run today!! That's a lot of 400s, way to get it done!

      1 day ago Like

    • Shauna L.
      Shauna L.

      So glad we worked this out the way we did. That made it way less stressful running all of those. Thanks for the drinks!!!

      about 6 hours ago Like

  3. RUN
    good New shoes run 6.21 mi 00:58 09:16 pace

    Broke out some new shoes for this run. Legs have been really stiff and tight. I really need to hit the stretching and rolling hard!

  4. RUN
    good Neighborhood Run 5.05 mi 00:46 09:07 pace

    Extra soupy out there this morning in the fog.

    • Amy S.
      Amy S.

      A good foggy run to start the week I believe we have a "cool down" coming

      3 days ago Like

    • Shauna L.
      Shauna L.

      I think you did need a spoon this AM. Nice start this week.

      3 days ago Like

    • Marty P.
      Marty P.

      Nice 5 this am Laura!! yes, humidity remains!

      3 days ago Like

  5. RUN
    good ORC SMR 12.03 mi 01:47 08:51 pace

    Saturday morning miles with some awesome running peeps! Best way to start my weekend, Thanks ladies!

  6. swim
    good OCC swim 1600 yd 00:41 44:53 pace

    I can't believe I'm going to say this but the water was actually to warm today. Happy Friday DMers!

    • Julie M.
      Julie M.

      You should have come swim with my! It was just right! Nice laps today!

      6 days ago Like

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Nice bathtub swim Laura!

      6 days ago

  7. RUN
    good Hill repeats 7.04 mi 01:03 09:00 pace

    Met Shauna and Julie this morning for some hill repeats. 6x of 400 hill repeats with active recovery in between. The air-quality was pretty thick this morning so very glad to have friends to s... read more

  8. RUN
    good Neighborhood run 5.03 mi 00:46 09:13 pace

    Really warm out there already this morning but the wind helped with a nice breeze!

    • Maeluen G.
      Maeluen G.

      The wind was nice. I was afraid it was going to feel like a hair dryer. Great run!

      8 days ago Like

  9. RUN
    good Neighborhood run 6.2 mi 00:57 09:13 pace

    Different day, different route but same humidity!

  10. RUN
    good Neighborhood run 5.12 mi 00:47 09:12 pace

    Moving a little slow this morning for a Monday!

  11. RUN
    good ORC SMR 12.02 mi 01:45 08:44 pace

    Great company this morning with Julie, Maeluen and Katie but another complete sweatfest this morning. Glad I had company or this one would have been even tougher! Thanks ladies!

  12. RUN
    good Neighborhood Run 5.02 mi 00:45 09:03 pace

    Another very soupy morning run but at least it's Friday! Good luck to all the rock stars running grandmas marathon this weekend!

  13. swim
    good OCC swim 1300 yd 00:32 43:57 pace

    Good to be back in the pool, it had been a while. The fella next to me with his snorkel and fins kicking as much as possible was a little distracting this morning but got it done.

    • Chris L.
      Chris L.

      Nice swim, Laura. Sounds like you did have quite a bit of distraction next to you!

      14 days ago Like

    • Anne R.
      Anne R.

      Snorkel...hmmmm.... Maybe he is prepping for a really cool snorkeling trip in the Caribbean ;)

      14 days ago Like

    • Jefferson M.
      Jefferson M.

      Nice swim. I bet it felt great relative to the hot running you've been doing.

      14 days ago Like

  14. RUN
    good Last Run with Lindsey 6.02 mi 00:55 09:04 pace

    Today was my last run with Lindsey before she moves 😂 Got in some nice miles with her, Maeluen and Shauna. It's really hard to see amazing running partners move away but I know she'll ... read more

    • Jefferson M.
      Jefferson M.

      Great group run and send off for Lindsey.

      15 days ago Like

    • Julie M.
      Julie M.

      So sorry to not have been able to get the miles with you ladies today; wish I wasn't time crunched! Nice send off miles this morning!

      15 days ago Like

    • Lindsey B.
      Lindsey B.

      Thank you thank you thank you for being an amazing running buddy! No one will ever take your place. We have ran a lot of miles together and lots of minutes on the road. You will truly be missed. Thank you for everything😉!!!!!!

      15 days ago Like

    • Maeluen G.
      Maeluen G.

      Thanks for the great run and the water. I finished it before I even got home! We are a great team!

      15 days ago Like

  15. RUN
    good Tempo Tuesday 8.02 mi 01:08 08:30 pace

    It is a lose your drawers kind of running weather with all this humidity. Cranked out some tempo miles this morning with Shauna and Lindsey. Sadly, not too many runs left with Lindsey before s... read more

  16. RUN
    good Neighborhood Run 5.06 mi 00:45 08:59 pace

    Pretty soupy out there this morning but the cooler temps helped a little bit. Officially done with all my spring training and races and don't have any races on the books until the fall. Lo... read more

    • Amy S.
      Amy S.

      You have been going strong for a while girl! Enjoy that "downtime" Nice run to start the week off!

      17 days ago Like

    • Anne R.
      Anne R.

      It is at this time of the year that I can't imagine how I trained for a fall marathon in this heat! Nice miles

      17 days ago Like

    • Chris L.
      Chris L.

      Way to knock out another perfect condition run!

      17 days ago Like

    • Lindsey B.
      Lindsey B.

      Enjoy this much deserved break from all the racing! You have had an amazing year of running so far, can't wait to see what the fall brings for ya!!!

      17 days ago Like

  17. RUN
    good Early morning long run 10.13 mi 01:30 08:51 pace

    Great crew this morning to get the long-run crossed off the list early before a busy weekend. Had to pick it up on the last mile and grateful for Jeff to give me that little extra push!

  18. RUN
    good Late Morning Run 5.02 mi 00:46 09:07 pace

    This was a pretty miserable run. Got a late start after chaperoning kids all morning to camp. Hot and not enough shade. Glad this one is done!!

  19. RUN
    good Speed work Wednesday 7.22 mi 01:00 08:20 pace

    Ran this morning with Lindsay and Shauna. We all had different speed work but having each other in sight really helped this morning! 2 mile warm-up and cooldown with 3 miles alternating 2 min 5k... read more

  20. RUN
    good Neighborhood run 6.14 mi 00:56 09:09 pace

    Another beautiful morning for running!