Miles:
8085 total / 330 in 2017
Goal:

To run strong without injuries! Boston in 2017!

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Entries

  1. RUN
    good Tempo thursday 7.01 mi 00:58 08:17 pace

    This is supposed to be a tempo work out but got a bad pain in my foot halfway through and had to cut this one short and walk it home. Really hoping it just has something to do with being rundown be... read more

  2. VELO
    good Basement spin miles 14 mi 00:50 16.8mph pace

    Trying to sweat out some of the sickness on the bike. At least I got to watch some good TV!

  3. RUN
    good Steady state marathon goal pa... 9.02 mi 01:14 08:11 pace

    Dealing with a bunch of nasty sinus congestion so this one was very tough mentally and physically. This was supposed to be a continuous run but had to modify it with a lot of stopping to get throug... read more

  4. RUN
    good Neighborhood run 6.07 mi 00:55 09:01 pace

    Perfect running weather this morning. It's starting to get lighter earlier too! Come on spring!

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Way to zap your zero Laura!

      7 days ago

    • Anne
      Anne

      Great job, as always!! Yes, bring on spring!

      7 days ago Like

    • Shauna L.
      Shauna L.

      Oh yay for more sunlight. Once that happens we will have new routes I think!!!

      6 days ago Like

  5. RUN
    good Sweetheart 5K 6.66 mi 00:56 08:21 pace

    Warm-up and cooldown miles and sweetheart 5K in 22:49. Crazy to be running this race into shorts this year but I'll take it! Fun morning at the race and expo afterwards with Julie and Shau... read more

  6. VELO
    good Basement spin mileS 14 mi 00:50 16.8mph pace

    Keeping the legs loose on the bike this morning.

  7. RUN
    good Steady state medium long run 9.03 mi 01:16 08:28 pace

    Plan called for a steady-state medium long run. No real warm up or cool down and just 9 steady miles around marathon pace. Had a great company with Jeff and Shauna on some rolling hills on 151st S... read more

  8. RUN
    good Neighborhood Run 6.07 mi 00:55 09:00 pace

    Another nice morning for running but sounds like the cold is headed back for tomorrow. Easy miles with striders at the end. Not much pep in the legs this morning.

  9. RUN
    good Neighborhood run 4.04 mi 00:38 09:22 pace

    Definitely overdressed this morning but I'm not complaining about this awesome weather!

  10. RUN
    good 16.73 mi 02:25 08:40 pace

    Warm-up and cooldown miles with chocolate rush in 1:50:05. Not near as many people as I thought there would be and the trail helped shelter from that brutal southwind for the most part. Good mo... read more

  11. VELO
    good Basement spin miles 14 mi 00:50 16.8mph pace

    Some nice and easy cross training before the chocolate rush half tomorrow.

    • Shauna L.
      Shauna L.

      This AM I was really wishing I had a bike in my basement too. Nice job. See you tomorrow partner.

      17 days ago Like

    • Julie M.
      Julie M.

      Sounds like you are ready!

      17 days ago Like

    • Jay R.
      Jay R. Good Luck
      Good Luck:

      Nice half prep Laura! Have fun tomorrow with the Prez!

      17 days ago

  12. RUN
    good Neighborhood run 4.04 mi 00:38 09:22 pace

    It was a lot colder out there than I thought it was going to be!

  13. RUN
    good Progressive run at the track 8.13 mi 01:13 08:56 pace

    Warm up and cool down with progressive work this a.m.
    6 x 3 min progressions with 90 sec, 60 sec, 30 sec intervals. 3 min recovery jog between progressions. Shauna lead the pain train this mor... read more

  14. RUN
    good Neighborhood Run 7.14 mi 01:07 09:25 pace

    Perfect running weather this morning! Easy miles with striders at the end.

  15. RUN
    good Neighborhood Run 5.08 mi 00:49 09:35 pace

    Legs were pretty heavy and sore at the start but felt better as I kept going.

    • Shauna L.
      Shauna L.

      My legs feel worse today I think. I am pushing my run back to noon so hopefully a miracle comes about in the next 4 hours. Its a new and fun week, here we go!

      22 days ago Like

    • Jefferson M.
      Jefferson M.

      Nice miles to start the week.

      21 days ago Like

    • Anne
      Anne

      Glad it got better! Way to keep going!

      21 days ago Like

    • Julie M.
      Julie M.

      Once you get moving it gets better; nice recovery from Saturday!

      21 days ago Like

  16. RUN
    good Long run with friends 19.13 mi 02:53 09:02 pace

    We had an awesome crew today for these long miles. Thanks so much friends! Now it's time to celebrate at the ORC party tonight!

    • Jefferson M.
      Jefferson M.

      Crushed the miles this morning! Great job and see you tonight.

      23 days ago Like

    • Katie B.
      Katie B.

      Awesome run Laura, enjoy the party!

      23 days ago Like

    • Anne
      Anne

      Great crew and great route! I was just trying to keep up... Not very successfully though. You're already killing this training!

      23 days ago Like

    • Shauna L.
      Shauna L.

      Thanks so much for keeping me positive and making sure I pulled thru. You did awesome!!!! Thank you from 7am-11pm yesterday!

      22 days ago Like

  17. RUN
    good Neighborhood Run 4.03 mi 00:38 09:18 pace

    That north west wind made for a chilly run this morning!

  18. RUN
    good Hill simulation run 8.02 mi 01:05 08:05 pace

    In case you didn't already know it, Jeff Mildner is awesome! He really helped get me through this tough workout. We missed you Shauna!
    2 mi easy warm up
    4 x 45 second hill climb @ 7:45 ... read more

    • Shauna L.
      Shauna L.

      Yea he is! And so are you!!! You killed this workout!!!!!! Great job! You're earning your cake!!!!!

      26 days ago Like1 person

    • Jefferson M.
      Jefferson M.

      You took care of business this morning! Great running with you as always. Looking forward to 19 on Saturday.

      26 days ago Like

  19. VELO
    good Basement spin mileS 14 mi 00:50 16.8mph pace

    The usual hump day cross training workout on the bike.

    • Shauna L.
      Shauna L.

      Good work! I miss you this week!!

      26 days ago Like

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Nice spin Laura! Hope to see you and Big Joe at the ORC Winter Party this Saturday!

      26 days ago

    • Julie M.
      Julie M.

      Hump day spin! Gotta love it!

      26 days ago Like

  20. RUN
    good Mill creek trail 6.02 mi 00:54 09:03 pace

    Woke up to some freezing rain so opted for a later start. Hit the Mill Creek Trail for something different. This was a tough run this morning and I just wasn't feeling it. Tomorrow will be ... read more