- Miles:
- 711 total / 0 in 2013
- Goal:
2:31 half marathon
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Delane logged 711 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
0.49 mi 00:10:10 20:47 pace
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RUN
1.25 mi 00:21 16:57 pace
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RUN
1.06 mi 00:14:39 13:51 pace
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FIT
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Class stats
1 person liked what Delane shared -
FIT
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FIT
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FIT
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FIT
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RUN
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walk
01:20
Walked around San Antonio. No clue how far, didn't wear my Garmin.
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walk
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RUN
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RUN
C25K D2 W1 2.2 mi 00:30 13:38 pace
I was a really nice person and let 2 training partners have the good treadmills next to each other at they gym. Good treadmill at 5.5 was much harder than shitty treadmill at 5.5. Odd.
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walk
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FIT
alright 5:15 Spin 18 mi 00:53 02:56 pace
I was amazed at the woman who could be on her crackberry the whole class and not fall off her bike.
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phones are not allowed at our gym. they have signs posted that it is Chicago law or something. maybe that is just in the locker rooms.
nice workout!over 1 year ago • Like
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RUN
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RUN
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What 10K are you running? Glad to see you back at it.
over 1 year ago • Like
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Since I haven't run since September consistently I'm using C210K get my base back up to 6 miles. And since I hardly exercised all of November and and December due to work/travel and plain out laziness I need to build slowly or I would go out, run 3 then be able to walk for 2 days. First race will most likely be some spring 10K.
over 1 year ago • Like
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walk
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FIT
Delane
Delane
Loading people...
500+ cals in 45 minutes?! Daaaammmn, I'd take that! Nice work.
about 1 year ago • Like