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Delana logged 1308 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. VELO
    I just want to Brag :) 26.33 mi

    I'm not regularly posting on DM but I wanted to let yall know about this ride J and I had today. Also to calculate my complete mileage. Complete with Cocktails and Dough on the waterfront and ... read more

    • Jill J.
      Jill J.

      yes!! i'm so happy that our ride made you proud enough to brag on DM. i hope you'll come back. i miss you here. & yesterday was spectacular.

      over 5 years ago Like

  2. RUN
    blah Park Jog 3.35 mi 00:45 13:25 pace

    Day 1 Marathon training. Lot's of walking. Humid. Shin splints. You name it.

  3. RUN
    blah Colon Cancer Challenge 15K 9.3 mi

    New shoes...........too long "off" from running...............well, you know the rest. Any longer and C probably would have sent the medics after me. I'll save you the embarrassment... read more

  4. RUN
    alright Prospect Park + 4 mi 00:44 10:54 pace

    Got new shoes. And a different style. Meh. Not great timing, but the alternative was a bum right leg and busted knees from my old shoes. That's what happened the last time i went running in th... read more

  5. VELO
    Sunday Ride 10.12 mi

    So excited to get the bike back out, yall.

    • Jill J.
      Jill J.

      I'm excited you're back out on the bike, too!

      almost 6 years ago Like

  6. RUN
    great Three Rivers Greenway, Columb... 4 mi 00:40 09:57 pace

    Last run in Columbia before I head back to NYC. Way to make it count, right? I am extremely happy with this run--only the first mile was over 10 minutes...and if I ever decide to not make the warm-... read more

  7. RUN
    great Three Rivers Greenway, Columb... 4 mi 00:41 10:18 pace

    Definitely an improvement from yesterday's tired/headachy slog. I do miss the cheerfulness that abounds (not to say hatred doesn't) in the South. More good mornings and thumbs ups and smi... read more

  8. RUN
    alright Three Rivers Greenway, Columb... 3.15 mi 00:39 12:24 pace

    Headache. My body felt fine, but had to go super slow to keep my brain from exploding. Recovery slog.

  9. RUN
    good Three Rivers Greenway, River ... 9.01 mi 01:45 11:38 pace

    I'm in South Carolina to bury my grandmother. To keep my sanity--and, let's face it, my fitness goals--I brought down running clothes. This is probably the best, flattest place to run, bu... read more

    • Jill J.
      Jill J.

      Sanity and fitness goals are not so far apart. Way to run it, even when it's hard. Thinking of you!

      almost 6 years ago Like

  10. RUN
    good Crunch Tread 4 mi 00:46 11:24 pace

    No words.

  11. RUN
    good Early Bird Crunch Tread 3.6 mi 00:40 11:06 pace

    Nothing special about this run. I did it.

  12. RUN
    great Early Bird Crunch Tread 5 mi 00:55 11:05 pace

    Killed my February goal of 60 miles with this run! Took it easy with a few 800's in the 6mph range. I had time to, and should have done one more, but I'll take this :). Definitely feel be... read more

  13. RUN
    Clinton HIll--> Prospect Park... 7.31 mi 01:31 12:24 pace

    I had a race yesterday so i felt cheated of my long run this weekend and wanted to redeem some miles today. I left the house with no mile goals, only the intention of running, meeting up with Jill,... read more

  14. RUN
    great Al Gordon Classic 4M (Prospec... 4.09 mi 00:43 10:34 pace

    Yall. I was speedy gonzalez until about 2.6 and then I ran out of steam. I had some good times--at one point my avg pace per mile was 9:23!--but just couldn't mentally get it together until th... read more

    • Jill J.
      Jill J.

      yahoo! good work! and your overall pace is strong--look at that. the weather wasn't exactly great was it? three cheers for you today!

      almost 6 years ago Like1 person

    • Frank B.
      Frank B.

      Delana, I thought you were in Granada. What happened?

      almost 6 years ago Like

    • Delana
      Delana

      Frank, confusion on both sides. Hopefully next year :(

      almost 6 years ago Like

  15. RUN
    alright Lunch Crunch 3M 3 mi 00:35 11:44 pace

    Meh. I left my earphones/iphone at work when I went to Crunch at lunch. This was the most uninspired run ever.

  16. RUN
    good Lafayette Station-->Prospect ... 7.01 mi 01:20 11:26 pace

    Snow at the beginning. I was....overdressed...for the first part of the run and my body/legs were pretty stiff from standing around yesterday and in my boots. Still, my only goal was even if I walk... read more

  17. RUN
    good Early Bird Crunch 5k 3.1 mi 00:33 10:46 pace

    I am accepting my few too many walk breaks as a result of the majority (save .5 warmup @ 5.6ish) of my run was in the 5.9-6.3 range. I was short on time b/c of a lost metro card (that I tried despe... read more

  18. RUN
    good Crunchy Speed Wednesday 3.1 mi 00:34 10:59 pace

    So I've succumbed to the fact that I have to get faster. And, of course, the natural way to get faster is to lose weight, but also, to...run faster. I'm going to dedicate Wednesdays to sp... read more

    • Simone B.
      Simone B.

      Good job! Consistency is the key!

      almost 6 years ago Like1 person

    • Delana
      Delana

      yeh. I'm still getting over taking a 6 month break (and finding some weight along the way) and hoping to get back to my original paces and finally reach my dream paces!

      almost 6 years ago Like

  19. RUN
    great Early Bird Crunch Tread 4 mi 00:43 10:50 pace

    This morning's run was pretty good! I took a few stops to stretch out the calves, and took it easy the first mile and rocked out the remaining three. Some strides below 10:00. Slowly, Surely. ... read more