Site:
http://www.powerbar.com/user/team_winkenstein.aspx
Miles:
4572 total / 0 in 2013
Goal:

I am a POWERBAR team elite cyclists. I give 110% on and off the bike. My goal is to just have fun this 2012 cycling season. peddal hard and smile harder.

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Robert logged 4572 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. Robert D.'s Photo Robert
    VELO
    troy and back to mount gilead 30 mi 01:36 18.7mph pace

    A little windy,and cool day but felt good to be on the bike...

    about 1 year ago
  2. Robert D.'s Photo Robert
    VELO
    Cycled in my training room at... 60 mi 03:10 18.9mph pace

    It was awesome three hours of spin while watching sponge bob...with my three year old diva telling me faster daddy faster ...daddy..lol

    over 1 year ago
  3. Robert D.'s Photo Robert
    VELO
    Handy road back to house 48.34 mi 02:42 17.9mph pace

    My team manager and wife dropped me off at handy road.Was windy and chilly...Hard effort all the way to the house..Little sore in the calves but pain is weakness leaving the body...

    over 1 year ago   
  4. Robert D.'s Photo Robert
    VELO
    indian moung road to house 29.98 mi 01:40 17.9mph pace

    was wet and cool..but felt great...

    over 1 year ago   
  5. Robert D.'s Photo Robert
    VELO
    91.33 mi 05:14 17.5mph pace

    Standback Loop

    over 1 year ago   
  6. Robert D.'s Photo Robert

    Hello daily mile back again..I am back for the season Had some deaths in the family and now all back to normal and commensing training.

    over 1 year ago
    • Jenny W.
      Jenny W.
      Jenny W.

      So sorry to hear you have had a rough time the last month. Glad to see you are back!

      over 1 year ago • Like

    • Lori D.
      Lori D.
      Lori D.

      I am so sorry to hear about that, Robert. Welcome back!

      over 1 year ago • Like

  7. Robert D.'s Photo Robert
    VELO
    good yank road loop 29.04 mi 01:32 18.9mph pace

    chilly afternoon ride little bit of a cross wind on the back strecth of 109..but was a good ride

    over 1 year ago   
  8. Robert D.'s Photo Robert
    RUN
    uharrie national forest recre... 4 mi 00:31 07:48 pace

    was awesome to get back on the trail and run in the cold...

    over 1 year ago   
  9. Robert D.'s Photo Robert
    RUN
    3.1 mi 00:22 07:10 pace

    From Unilin U.S.A. home this morning.

    over 1 year ago
  10. Robert D.'s Photo Robert
    VELO
    T.V. Room 50 mi 02:45 18.2mph pace

    Rode the spin bike in the living room watching sponge bob with my Little one.

    over 1 year ago
  11. Robert D.'s Photo Robert
    RUN
    6 mi 00:48 08:01 pace

    good run was cool but not cold.

    over 1 year ago
  12. Robert D.'s Photo Robert
    RUN
    Uwharrie mountain recreationa... 11 mi 02:31 13:43 pace

    Was a hard effort..run tried to hold a steady tempo while running with a 10 POUND back pack on my back..training for my 40 mile ultrathon in mid febuary..through the uwharrie forest..

    over 1 year ago
  13. Robert D.'s Photo Robert
    RUN
    Ran from house To Unilin U.S.... 6.2 mi 00:45 07:17 pace

    was a beautiful day not too cold not too hot..enjoyed my run by myself today.

    over 1 year ago
  14. Robert D.'s Photo Robert

    Saturday Was the Warrior 5K at the Town Creek Indian Mounds. My girls and I ran. Faith my oldest ran with Sara the 7 year old,and Lilly the 4 year old. Sara and Lilly both received awards for winni... read more

    over 1 year ago
  15. Robert D.'s Photo Robert
    RUN

    daily mile family I am back took some time off from training to spend time with the family..

    over 1 year ago
  16. Robert D.'s Photo Robert
    RUN
    Around town of mount gilead 5 mi 00:35 07:00 pace

    ran with Catelin,and Emily...

    over 1 year ago
    • Jenny W.
      Jenny W.
      Jenny W.

      Those are some fast ladies! Nice run!

      over 1 year ago • Like

    • Jessica O.
      Jessica O.
      Jessica O.

      Robert! My friend! Its been 6 weeks since I fractured my foot but I'm good to pound the pavement in a few days!! I see you and your girls are still lightening fast! Outstanding pace!

      over 1 year ago • Like