Miles:
2852 total / 258 in 2013
Goal:

The next race and to have fun!

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  • 0 miles
  • 00:20 time
  • 0 calories
  • 2 workouts
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  • This Week time period

Entries

  1. Deia D.'s Photo Deia
    FIT
    great Post Spin 00:20

    Quick spin after weights

    1 day ago
  2. Deia D.'s Photo Deia
    Shared Photo

    1 day ago
  3. Deia D.'s Photo Deia
    Shared Photo

    1 day ago
  4. Deia D.'s Photo Deia
    Shared Photo

    1 day ago
  5. Deia D.'s Photo Deia
    FIT
    Bosu Ball Workout

    Just going to share the pics for this one, very challenging! Yay balance!!

    1 day ago
  6. Deia D.'s Photo Deia
    Shared Photo

    Better pic of our sand sculpture entry- lol

    2 days ago
  7. Deia D.'s Photo Deia
    Shared Photo

    What a fun day!

    3 days ago
  8. Deia D.'s Photo Deia
    RUN
    great Walgreens Wellness Beach Run 3.1 mi 00:27 08:47 pace

    Was wanting to hit 8:30 splits on my first beach race, but it will take a bit to get used to the air here. Good day for this event, nice breeze and the sun popped out right after they said, "G... read more

    3 days ago
  9. Deia D.'s Photo Deia
    FIT
    great Post spin yoga

    Had the room to myself, so I relaxed and recentered before work, what a lovely feeling, wish I had time for this everyday pre-work!!

    4 days ago
  10. Deia D.'s Photo Deia
    FIT
    great Early Spin 00:30

    Got and early enough start to get a pre-spin coffee! The best way to start my day, don't worry I drank water too!

    4 days ago
  11. Deia D.'s Photo Deia
    FIT
    Bosu Ball/weights

    Created a full body workout using free weights and Bosu ball: 3 sets of this circuit
    1)Bosu ball bent rows 2)Alternating Dummbell presses onBB 3)BB Push-ups 4) Internal Bicep Curls 5) Bench with BB... read more

    5 days ago
  12. Deia D.'s Photo Deia
    FIT
    great Quick Spin 00:20

    Recovery after yesterday just sprints today. Have a great hump day!!

    6 days ago
    • Venu
      Venu
      Venu

      20 mins of sprints isn't ;just sprints"!! Great work Deia!!!

      6 days ago • Like

    • Tim C.
      Tim C.
      Tim C.

      You living in FL now?

      6 days ago • Like

    • Deia D.
      Deia D.
      Deia D.

      Thanks Venu, you have a good point and I should be thankful:)!!
      Yes Tim, I live 5 miles from New Smyrna Beach and 20 from Daytona, the Salt Life is for me, miss cool trails though!

      6 days ago • Like

  13. Deia D.'s Photo Deia
    FIT
    Kettlebell

    Got an awesome kettlebell workout today, it was tough walking to the 7th floor after this one-lol

    7 days ago
  14. Deia D.'s Photo Deia
    RUN
    great Rainy Day 4 mi

    Lots of surfers out today, the wind felt great with the clouds. Perfect beach run, really needed this one! :)

    7 days ago
  15. Deia D.'s Photo Deia
    RUN
    Morning Beach Run 3.1 mi 00:27 08:40 pace

    Earlier is better (6:40:)), just gorgeous out and I saw sea turtle tracks on the beach this morning!

    10 days ago
  16. Deia D.'s Photo Deia
    Shared Photo

    Good morning everyone...:)

    10 days ago
  17. Deia D.'s Photo Deia
    Shared Photo

    Posted at my work- lol

    11 days ago
    • Bill D.
      Bill D.
      Bill D.

      Love it! Pretty much what my doctor told me 4 years ago.

      11 days ago • Like • 1 person

    • Deia D.
      Deia D.
      Deia D.

      Bill, glad you responded with enthusiasm, many I work with do not and fail to understand why they feel awful or get worse

      11 days ago • Like

  18. Deia D.'s Photo Deia
    Shared Photo

    11 days ago
  19. Deia D.'s Photo Deia
    Shared Photo

    11 days ago