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Meghan logged 1613 miles.

Last workout 11 days ago. Help get them back on track!

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Entries

  1. RUN
    good "Long" run 6 mi 00:57 09:33 pace

    Great day for a run in Prospect Park. Goal was to try and keep it under 10 minute miles so pretty pleased to see I haven't lost a ton of speed since returning from my hiatus.

    1 - 10:03
    2 - 9... read more

  2. RUN
    great I'm baaaaaaaaack! 5 mi

    First run in about six weeks. No watch, lots of sun. Total perfection.

  3. RUN
    good Back in action run...well, so... 5 mi 00:47 09:19 pace

    First run in two weeks (since the NYC Half) and now my piriformis is screaming at me. Loudly.

    1 - 9:58
    2 - 9:06
    3 - 8:58
    4 - 8:50
    5 - 9:51

  4. RUN
    great NYC Half Marathon 13.1 mi 01:57 08:55 pace

    Well, it took me seven attempts, but I can finally join the sub-2 hour half marathon club! My A goal was 1:59 but I really was training to run an 8:55 pace and hey, that's what I did!

    Three ... read more

  5. RUN
    good Last long run before show time! 8.4 mi 01:18 09:20 pace

    Alright, nailed my pace today but this is it! NYC Half in one week!

    1 - 10:15
    2 - 9:15
    3 - 9:22
    4 - 9:13
    5 - 9:10
    6 - 9:19
    7 - 9:07
    8 - 9:01
    last bit - 9:28

  6. RUN
    great 6 mi 00:53 08:52 pace

    Hey there, tempo! I ain't mad at ya today.

    2 miles easy
    1 mi @ 8:34
    1 mi @ 8:27
    1 mi @ 8:20
    1 mi easy

  7. RUN
    good Almost last speed workout of ... 6 mi 00:55 09:13 pace

    1 mi warm-up
    5 x 1K @ 7:53, 400m RI
    .75 mi cool down

  8. RUN
    tired Oof inducing 10-miler 10 mi 01:34 09:25 pace

    I need to stop taking Kira Stokes' totally awesome Rip Ride @ Revolve the day before my long runs! My goal was to run this at an overall pace of 9:20 so I wasn't too off here but man, my ... read more

    • Ray C.
      Ray C.

      Nice job close enough.

      3 months ago Like

    • Tamar
      Tamar

      This is pretty awesome on dead legs.

      3 months ago Like

    • Tamar
      Tamar

      Oh and yeah Zoo Hill will getcha if you don't watch out!

      3 months ago Like

    • Rebecca K.
      Rebecca K.

      great pace even though you were hurting! can't wait for you to kill nyc half :)

      3 months ago Like

  9. RUN
    great 2000m intervals! 6 mi 00:54 08:57 pace

    Not going to lie: I saw 2000m repeats on my schedule and immediately thought there was no way in heck I'd be able to get through it. Well guys, I survived. Dare I say it? I think I actually li... read more

    • Rebecca K.
      Rebecca K.

      you rocked it! i hate how much faster intervals are on the treadmill...it was pretty nice outside this morning though :)

      3 months ago Like

    • Leticia M.
      Leticia M.

      What half are you doing, woman? I haven't seen you in so long!!!!

      3 months ago Like

    • Meghan H.
      Meghan H.

      I am doing the NYC Half in a few weeks. But after that I want to keep my mileage up so I'm totally down for more long runs!

      3 months ago Like

  10. RUN
    good 12 mi 01:54 09:28 pace

    Started out around a 10:00 min/mile, ended around an 8:50. I have no idea what my splits are because I hit my lap button apparently a few times during the run and it screwed everything up. Oh well,... read more

  11. RUN
    good Sick of the treadmill 3.5 mi 00:31 08:53 pace

    Should have ran further but I couldn't get myself out of bed. I suppose 3.5 miles is better than no miles, though!

  12. RUN
    good Treadmill speed workout 5 mi 00:46 09:13 pace

    Could only remember part of my workout today, so I slightly improvised and ended up being not far off - although my workout was harder, of course.

    I was supposed to do 1 400m (400m RI), 2 800m (8... read more