Meghan
Great day for a run in Prospect Park. Goal was to try and keep it under 10 minute miles so pretty pleased to see I haven't lost a ton of speed since returning from my hiatus.
1 - 10:03
2 - 9... read more
- Site:
- http://deghanmay.tumblr.com
- Miles:
- 1613 total / 198 in 2013
- Goal:
sub-2 hour half marathon - March 2013 or bust!
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Meghan logged 1613 miles.
Last workout 11 days ago. Help get them back on track!
Entries
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RUN
good "Long" run 6 mi 00:57 09:33 pace
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FIT
great 00:45
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FIT
great 00:45
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RUN
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RUN
good Back in action run...well, so... 5 mi 00:47 09:19 pace
First run in two weeks (since the NYC Half) and now my piriformis is screaming at me. Loudly.
1 - 9:58
2 - 9:06
3 - 8:58
4 - 8:50
5 - 9:51 -
FIT
good 00:45
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FIT
good 00:45
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RUN
great NYC Half Marathon 13.1 mi 01:57 08:55 pace
Well, it took me seven attempts, but I can finally join the sub-2 hour half marathon club! My A goal was 1:59 but I really was training to run an 8:55 pace and hey, that's what I did!
Three ... read more
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RUN
good Last long run before show time! 8.4 mi 01:18 09:20 pace
Alright, nailed my pace today but this is it! NYC Half in one week!
1 - 10:15
2 - 9:15
3 - 9:22
4 - 9:13
5 - 9:10
6 - 9:19
7 - 9:07
8 - 9:01
last bit - 9:28 -
FIT
good 00:45
- RUN
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RUN
good Almost last speed workout of ... 6 mi 00:55 09:13 pace
1 mi warm-up
5 x 1K @ 7:53, 400m RI
.75 mi cool down -
RUN
tired Oof inducing 10-miler 10 mi 01:34 09:25 pace
I need to stop taking Kira Stokes' totally awesome Rip Ride @ Revolve the day before my long runs! My goal was to run this at an overall pace of 9:20 so I wasn't too off here but man, my ... read more
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FIT
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RUN
good 5 mi 00:45 08:56 pace
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Great 5!
3 months ago • Like
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RUN
great 2000m intervals! 6 mi 00:54 08:57 pace
Not going to lie: I saw 2000m repeats on my schedule and immediately thought there was no way in heck I'd be able to get through it. Well guys, I survived. Dare I say it? I think I actually li... read more
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you rocked it! i hate how much faster intervals are on the treadmill...it was pretty nice outside this morning though :)
3 months ago • Like
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What half are you doing, woman? I haven't seen you in so long!!!!
3 months ago • Like
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I am doing the NYC Half in a few weeks. But after that I want to keep my mileage up so I'm totally down for more long runs!
3 months ago • Like
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- RUN
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FIT
good 00:45
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RUN
good Sick of the treadmill 3.5 mi 00:31 08:53 pace
Should have ran further but I couldn't get myself out of bed. I suppose 3.5 miles is better than no miles, though!
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RUN
good Treadmill speed workout 5 mi 00:46 09:13 pace
Could only remember part of my workout today, so I slightly improvised and ended up being not far off - although my workout was harder, of course.
I was supposed to do 1 400m (400m RI), 2 800m (8... read more
Meghan
Great job! Congrats on finally earning that sub 2! I'm hungry for it now but doubt I can pull it off in a warm weather half! :)
2 months ago
Congrats!
2 months ago • Like
Great job!!!
25 days ago • Like