- Site:
- http://deghanmay.tumblr.com
- Miles:
- 747 total / 42 in 2012
- Goal:
2-hour half marathon (Brooklyn) and then the 2011 NYC Marathon - my first marathon!
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Entries
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FIT
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FIT
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FIT
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FIT
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RUN
great A ladder run of sorts... 5 mi 00:50 10:00 pace
Started at 5.0 and increased .1 every minute for the first 10 minutes. From 10:00 - 26:00, I increased the speed .1 every 2 minutes. And then from 26:00 - 50:00, I decreased the speed .1 every 2 mi... read more
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FIT
good Quick strength circuit 00:35
Lunge with overhead press (3 sets, 8 reps/leg, 12.5 lbs free weights)
Dead lifts (3 sets, 12 reps, 25 lbs free weights)
Mountain climbers (2 sets, 30 seconds)
Kettle bell upright row (3 sets, 12 re... read more -
RUN
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FIT
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RUN
good Valentine's 5K in Prospect Park 3.1 mi 00:27 08:42 pace
Oh, god. It's been a while since I did a 5K. About :90 off a PR but considering I have been barely running lately, I'll take it. My splits were hilar; one day I will learn not to go out too fast. O... read more
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RUN
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RUN
alright Oh, god, I'm out of shape 3.5 mi 00:37 10:28 pace
5 minute warm-up
7 x 400 @ 8:00 min/mi (90 sec RI @ 15:00 min/mi)
5 minute cool down -
FIT
good Weekly trainer sesh
Squat press (10 reps, 3 sets)
Thrusts (10 reps, 2 sets)
Kettle bell upright row (10 reps, 3 sets)
Lateral lunge with overhead press (8 reps/leg, 3 sets)
Assisted pull up (6 reps, 3 sets)
Squat jump... read more -
RUN
great Prospect Park 5 mi
Did a Garmin-less run today. About 5 miles, probably about 50 minutes or so. Truthfully, I have no idea!
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RUN
good Treadmill intervals 3.15 mi 00:35 11:06 pace
Followed a workout recommended to me by my trainer. Felt good, but truthfully, it could have been a little bit more challenging! It was basically one minute fast, one minute slow.
5 minute warm-u... read more
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FIT
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RUN
great Treadmill intervals 3.5 mi 00:35 09:58 pace
In an effort to shed some major lbs in the next few months, I am focusing my efforts more on shorter, high intensity runs rather than LSDs. I probably could have shortened my recovery time but all ... read more
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FIT
good Weekly trainer sesh 00:45
Now, let's see what I can remember...
3 x :60 planks on bosu (both arms and legs!)
3 sets of:
15 Woodchops
8 Squats with kettles
6 Single leg lunges with kettles
8 Pushups
12 Bench press
15 Singl... read more -
FIT
good A little bit of this, a littl... 01:00
30 minutes on the bike, 15 on the elliptical, 15 on the stair master
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good job!
about 1 month ago • Like
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RUN
good Treadmill interval run 3 mi 00:31 10:26 pace
Mins 0-5: 5.0
5-8: 6.0
8-9: 7.0
9-12: 6.0
12-13: 7.5
13-16: 6.0
16-17: 7.0
17-20: 3.0 and contemplating puking
20-23: 6.0
23-24: 7.0
24-27: 6.0
27-28: 7.5
28-31.20: 6.0 -
RUN
great Joe Kleinerman 10K 6.2 mi 01:01 09:49 pace
Considering I haven't been running much or feel great health-wise, I'm pretty please with my performance today. My new mission for races is to be more consistent with my pacing and start working on... read more
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Nice Job:
Girl, you smoked that race.
about 1 month ago
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Congrats:
Congratulation
about 1 month ago
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Meghan
Meghan
Yay for a Garmin-less run!!!
25 days ago • Like