Site:
http://www.rashminursinghome.com/Albums
Miles:
24378 total / 3025 in 2013
Goal:

68kg by year end. Down to 73.5 from 88 when I had started cycling :-) Edit: Now 65kgs :-)

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Deepak logged 24378 miles.

Last workout 20 days ago. Help get them back on track!

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Entries

  1. VELO
    Siva's 52 km 01:50 17.6mph pace

    Shakedown ride on my new bike.

    • Deepsan
      Deepsan

      Other than the fit, how is the new frame compared to the old one?

      19 days ago Like

    • Abhirama
      Abhirama

      +1. Detailed review please!

      19 days ago Like

    • Deepak R.
      Deepak R.

      Yes, I think I'll post on BZ

      19 days ago Like

    • Sharath
      Sharath

      Please include (in the BZ post) any not-so-frequently used tools that were helpful during the build (ex: BB installation, etc). Looking forward to the post!

      19 days ago Like

  2. VELO
    Siva's 55 km 02:30 13.7mph pace

    With daughter. Last 15km was with some Spectrum guys who we met at a coconut water break.

  3. VELO
    SSR 60 km 02:11 17.1mph pace

    Met the entire Spectrum gang as they were waiting to start their imperial century.

  4. VELO
    Nandi 37 km 02:00 11.5mph pace

    Started from turn off, did 5km of the climb and came back. With my daughter - just an easy ride.

    • Anita B.
      Anita B.

      was shalini on siva's road? we thought we got a quick glimpse as we searched for breakfast at budigere.

      30 days ago Like

    • Deepak R.
      Deepak R.

      Yup, she rode from home, and Malini and I drove till Bellary road. We saw you guys near Budigere, but were driving in the opposite direction.

      30 days ago Like

    • Anita B.
      Anita B.

      Ah, okay... Sandeep was sure he saw a woman on a bike and considering most "women" were at the race, it was most likely to be Shalini :-)

      30 days ago Like

  5. VELO
    SSR 59 km 02:04 17.7mph pace

    2*30 minute tempo intervals, with some SS on the climbs.

  6. VELO
    Siva's 64 km 02:33 15.6mph pace

    Solo ride initially and then some hill repeats with Malini.

  7. VELO
    SSR 66 km 02:00 20.5mph pace

    Motor-paced about 13 kms.

  8. VELO
    Siva's and SSR 91 km 03:30 16.2mph pace

    71km solo. Started with Arvind B. and Dev V. turned back early and met Mohan on the return. Long chat with Mohan after a long time. Took over Malini from Shal and did another 20 km or so with he... read more

  9. VELO
    SSR 80 km 02:40 18.6mph pace

    Met Venkat, RK, Sandeep and Prajwal on the way out. Came back alone.

    • Rajanikanth P.
      Rajanikanth P. Great Performance
      Great Performance:

      Doc, it's always a pleasure to ride beside you. The discussion about imports and customs and new deals - very informative.

      about 1 month ago

  10. VELO
    SSR 61 km 02:00 19.0mph pace

    Tempo intervals. 30/30/20 minutes.

  11. VELO
    Siva's 60 km 02:06 17.8mph pace

    Forgot to add this. Saturday's ride.

    • Dev V.
      Dev V.

      Funny that when we were riding on SSR you were doing Sivas and vice versa (on both the days). We will hopefully have the same workout on the same route soon :)

      about 1 month ago Like1 person

  12. VELO
    SSR 63 km 02:25 16.2mph pace

    Started with Malini, so 45 minutes of an easy ride, then handed her over to Shalini, and did tempo intervals totalling about 1 hour of tempo. Cool off from KR Puram till home. Dropped in at Procycl... read more

    • Nalla K.
      Nalla K. Nice Job
      Nice Job:

      I saw Shal in the morning while we were going out.. then when we had halted for a nature call on OMR during return, saw you.. i shouted out 2-3 times.. finally you seem to hear but you saw to other lane but didnt turn back to notice us.

      about 1 month ago

  13. VELO
    SSR 83 km 02:39 19.5mph pace

    Z1/2. Found it tough to get up, after a recovery week of very little cycling.

    • Rajanikanth P.
      Rajanikanth P. Nice Job
      Nice Job:

      Doc, I want to try that helmet. Let me know when you are free. Either me or my wife will use it.

      about 1 month ago

    • Deepak R.
      Deepak R.

      Thanks. Any afternoon between 3-5 or evening after 7 [except tonight]. Helmet is fantastic. I'm ordering a larger size when I get a similar deal again.

      about 1 month ago Like

  14. VELO
    Kolar 110 km 03:44 18.3mph pace

    Was supposed to do a long ride with my daughter, but she bailed at the last moment, so at least got in a solo long ride.

    • Sanjay
      Sanjay Great Performance
      Great Performance:

      Great ride Doc

      about 1 month ago

    • Prajval R.
      Prajval R. Nice Job
      Nice Job:

      nice pace for a long ride!

      about 1 month ago

  15. VELO
    Nandi on the Surly 72 km 03:20 13.4mph pace

    with Murthy and Shal. Started late after a late night, but enjoyed the ride thoroughly.

  16. VELO
    SSR 121 km 04:48 15.7mph pace

    71km almost solo, with about 16km with Ameet Bhide and then 50km with Malini R.