Site:
http://www.rashminursinghome.com/Albums
Miles:
15358 total / 505 in 2012
Goal:

1. 70kg by August 2010 [currently 77 in Dec 09 and down from 87.5 of Jan 09]. Fast forward to Aug 2010 and I am now 79 again :-(

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Entries

  1. Deepak R.'s Photo Deepak
    VELO
    Nandi base/Bellary Rd 93 km 03:37 16.0mph pace

    11 hours and 33 minutes on the bike this week. Very pleased with that. Nice ride, but bonked towards the end of the ride. Forgot to carry the sandwich which Shal had made for me.

    1 day ago
  2. Deepak R.'s Photo Deepak
    VELO
    Siva's Road 73 km 02:45 16.5mph pace

    Fantastic ride. Consistently in zone 2, and I did 52 km in the drops. Pretty happy with that considering that I was not on this bike for a long time.

    3 days ago
    • Venky
      Venky
      Venky

      That's more than 2/3rds on drops. Super! I was trying something like that today. Got to try that on the Lemond this weekend.

      3 days ago • Like

    • Murthy
      Murthy
      Murthy

      Nice..

      3 days ago • Like

  3. Deepak R.'s Photo Deepak
    VELO
    Siva's Rd 58 km 02:11 16.5mph pace

    Road bike after a long time. With Ameet, Venky & Sanjay.

    5 days ago
    • Venky
      Venky
      Venky

      It looked clean before but it was shining today! :)

      5 days ago • Like

  4. Deepak R.'s Photo Deepak
    VELO
    Siva's rd and Bellary rd 66 km 03:00 13.7mph pace

    Easy 3 hour ride with Shalini

    5 days ago
    • Rnair
      Rnair
      Rnair

      Still on base right? How does it feel?

      5 days ago • Like

    • Deepak R.
      Deepak R.
      Deepak R.

      Yup. At least finding a 3 hour ride very comfortable, and this was not how I felt in Thailand. Tomorrow I'll go on the road bike, if I get some time today to put my regular cassette back. It's all in a state of disarray now. Sunday onwards, I should be back to 100km rides.

      5 days ago • Like

  5. Deepak R.'s Photo Deepak
    VELO
    Siva's Rd 71 km 03:09 14.0mph pace

    Great ride with Venky, Murthy, Akshay, Ram and Nalla.

    8 days ago
    • Yogesh
      Yogesh
      Yogesh

      Looks like you're pacing yourself this year & enjoying those rides? :)

      8 days ago • Like

  6. Deepak R.'s Photo Deepak
    VELO
    Siva's Rd 60 km 02:40 14.0mph pace

    6.5 hours this week. Planning on a 10 hour week if possible.

    13 days ago
  7. Deepak R.'s Photo Deepak
    VELO
    Thailand 260 km

    Had a blast

    http://www.crazyguyonabike.com/doc/10006

    15 days ago
  8. Deepak R.'s Photo Deepak
    VELO
    Started base and back after 5... 45 km 02:00 14.0mph pace

    Going to stick to controlled base rides for 6 weeks.

    15 days ago
  9. Deepak R.'s Photo Deepak
    VELO
    Siva's Rd 50 km 02:10 14.3mph pace

    Starting base for the new year. Just spinning and enjoying the great weather. Started at 8:45am and it was 15C, finished 2 hours later, and it was only 17C or so.

    about 1 month ago
    • Nikhil K.
      Nikhil K.
      Nikhil K.

      Doc, is this on the new BF? BTW your BZ thread on the custom build was very informative. It really got me looking at folding bikes in a new light!

      about 1 month ago • Like

    • Deepak R.
      Deepak R.
      Deepak R.

      Yup, on the BF. Thanks. Yes, folding bikes are great for those who travel a bit. Pretty solid bike too, even if I get out of the saddle and hammer, to the extent that I can 'hammer'.

      about 1 month ago • Like

  10. Deepak R.'s Photo Deepak
    Shared Photo

    Brilliant bike. My new folder, the New World Tourist from Bike Friday.

    about 1 month ago
  11. Deepak R.'s Photo Deepak
    VELO
    45km shake down ride on new bike 45 km 01:52 15.0mph pace

    Brilliant bike.

    about 1 month ago
  12. Deepak R.'s Photo Deepak
    VELO
    Nandi 100 km 03:36 17.3mph pace

    With the usual suspects and Rnair. He pulled most of the way [thanks Rajesh] and I never got in the front, but still I come back and see my stats. 27% in zone 5, 30% in zone 4. Really hard ride for... read more

    2 months ago
    • Arvind B.
      Arvind B.
      Arvind B.

      You've improved a whole lot by just 'hanging on' though but yes planned training will work even better. Good ride! Thanks!

      2 months ago • Like • 1 person

    • Show 8 more comments...
    • Murthy
      Murthy
      Murthy

      Great ride there Deepak, we used to do this time on a 100km flat ride not very long time ago. What was your climb time?

      2 months ago • Like

    • Abhilesh G.
      Abhilesh G.
      Abhilesh G.

      Oops...Thought I was writing on Ameet's wall.....well done Deepak annyways :)

      2 months ago • Like

  13. Deepak R.'s Photo Deepak

    Hanging on with the boys is leading to a lot of high intensity rides. Planning to start genuine base rides as soon as TFN starts. So, 15th Dec to maybe end Jan will be pure base rides, and serious ... read more

    2 months ago
  14. Deepak R.'s Photo Deepak
    VELO
    Nandi 100 km 03:47 16.4mph pace

    Super ride. Met lots of guys and ate crappy Maggi. Hari gave a good tip to spice up Maggi - Avvakai. My daughter and I like both, so lets see what she says of the combo.

    2 months ago
  15. Deepak R.'s Photo Deepak
    VELO
    Siva's Rd 58 km 02:07 17.0mph pace

    Easy ride with Murthy

    2 months ago