- Site:
- http://deepbhaskaran.wordpress.com/
- Miles:
- 875 total / 96 in 2013
- Goal:
Personal goal for 2013 is to do Injury free running and improve on my earlier pace
Deepak Bhaskaran ran: Nothing works better ...
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- 1 miles
- 00:13 time
- 09:30 pace
- 168 calories
- details
good
Quick 2K
2.2
km
00:13:00
09:30 pace
Nothing works better than sweating it all out. Post warm-up Elango mentioned us to complete only 1 loop instead of the mandatory 2; initially elated at the reduced work-out we didn't realize the SINISTER plans of our Trainer :)
Had to slog it for the next 1 hr with longer Strides, lunges, Laterals,Squats and all with ankle weights.
Got to meet a few Chennai runners & Rekha who might be joining for the weekend 21K run. Post running breakfast at Vishranthi
Nice! How much was the total distance after all that?
11 months ago • Like
i have never tried ankled weighted runs. go for it and get stronger and faster.
11 months ago • Like • 1 person
awesome workouts!
11 months ago • Like
super workout
11 months ago • Like
Thanks guys.
@Adhok - not sure on the total runs we just time the initial warm-up distance.
11 months ago • Like