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Deepak logged 875 miles.

Last workout 14 days ago. Help get them back on track!

  • 0 miles
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Entries

  1. Deepak B.'s Photo Deepak
    RUN
    good 1st Run in US 4 km 00:30 12:04 pace

    It so good to feel your lungs burning and beads of sweat on your forehead after a long time.
    It's been more than 2 months in US and my first run; used the Spin cycle of the Laundry to go out ... read more

    14 days ago
  2. Deepak B.'s Photo Deepak
    FIT
    great KG house 01:00

    Welcome humidity... and also the mosquitoes.

    started with 2 sets of Suryanamaskars (12 sets each); then leg strenghtening & Core excercises. Simply ones, but when held for longer duration stre... read more

    3 months ago
  3. Deepak B.'s Photo Deepak

    Sharing my Auroville experience with the Dream Runners

    http://deepbhaskaran.wordpress.com/2013/02/10/auroville-2013-marathon-exploring-the-runner-within/

    3 months ago
  4. Deepak B.'s Photo Deepak
    RUN
    recovery walk (Barefoot run) 1.5 km

    Just to let the soles feel the pain..
    Barefoot - since the shoes had not recovered properly from the Auroville run ;)

    3 months ago
  5. Deepak B.'s Photo Deepak
    RUN
    Auroville Half Marathon 21.2 km 02:33 11:36 pace

    The lovely time at Auroville..
    Captured at
    http://deepbhaskaran.wordpress.com/2013/02/10/auroville-2013-marathon-exploring-the-runner-within/

    3 months ago
  6. Deepak B.'s Photo Deepak
    RUN
    good Karpagam Gardens to KFI loop 3 km 00:20 10:43 pace

    Today was HR day... Pumped up the Heart real Good :)
    Started with a Tempo run, all of us inspired by Vasanth's long strides. Would have done negative splits and could feel the lungs burning d... read more

    3 months ago
  7. Deepak B.'s Photo Deepak
    RUN
    great Anna University Athletic Track 3.6 km 00:30 13:24 pace

    LIIT (Low intensity Interval Training) with Coach Vasanthank
    Joined a bit late, so jumped in without warm-up.
    5 rounds of slow jog + 1 walk + 2 rounds of Train + 1 last sprint

    Wonderful working ... read more

    3 months ago
  8. Deepak B.'s Photo Deepak
    RUN
    good Bessy to Marina Labor statue 20 km 02:30 12:04 pace

    After the mumbai marathon first attempt trying to do a Half.. Didn't have any Garmin - so timings & distance are approx. based on groups feedback.
    Thighs are heavy as lead .. had to reall... read more

    4 months ago
  9. Deepak B.'s Photo Deepak
    RUN
    good YMCA Republic day run 10 km 01:10 11:15 pace

    wonderful effort by the cool runners for their YMCA run. Though the water points, Km markings were a bit hard to find. And also, it was a pain to run through traffic signals, pitch dark roads - luc... read more

    4 months ago
  10. Deepak B.'s Photo Deepak
    RUN
    good Elliots - Aavin recovery run 5.5 km 00:40 11:42 pace

    Initially thought shall simply walk (recovery after 42 kms of Mumbai SCMM); to get the muscles moving - especially after 2 days of simply sitting without much walk.
    But then seeing everyone in the... read more

    4 months ago
    • Krishna K.
      Krishna K.
      Krishna K.

      Still take it easy this week and don't push..roads are not going anywhere and you have many more marathons to run.!

      4 months ago • Like

    • Sathya
      Sathya
      Sathya

      Good job Deepak. Listen to uncle :-)

      4 months ago • Like

    • Manivannan S V.
      Manivannan S V.
      Manivannan S V.

      all Krishnas have a lot of wisdom for us. i'm sure yourvtrainer will also help. Take care

      4 months ago • Like

    • Ram
      Ram
      Ram

      nice recovery run Deepak!

      4 months ago • Like

  11. Deepak B.'s Photo Deepak
    RUN
    good Mumbai SCMM 42.2 km 05:47 13:13 pace

    My first Maiden Full Marathon.. Logging the miles; detailed write-up later :)

    4 months ago
    • Anand R.
      Anand R. Great Performance
      Anand R. Great Performance:

      You did it !!... awesome.

      4 months ago

    • Ram R.
      Ram R.
      Ram R.

      Great Job! Congrats on the maiden marathon completion. Sorry I couldn't find you after the race. By the timing seen, it must have been a fair and satisfying first!

      4 months ago • Like

    • Manivannan S V.
      Manivannan S V. Great Performance
      Manivannan S V. Great Performance:

      congratulations on the maiden marathon. wish you many more marathons and wonderful times ahead.

      4 months ago

    • Vidya S.
      Vidya S. Great Performance
      Vidya S. Great Performance:

      Fantastic!

      4 months ago

  12. Deepak B.'s Photo Deepak
    RUN
    good DRHM route - 10K night run 10 km 01:15 12:04 pace

    After not doing any running/ stretching for this week, mind was really jittery directly jumping into the Mumbai SCMM... so inspite of warning from others on not to overdo - went for a nice 10K run ... read more

    4 months ago
  13. Deepak B.'s Photo Deepak
    FIT
    Karpagam Gardens Stretch

    Felt fresh waking up early - Surprising since i had slept around 12.30 .. Today was a lean crowd at Lal's place with Radha,Divya, Venkat & Lal .. Stretches were the following :-
    10 Suryana... read more

    4 months ago
  14. Deepak B.'s Photo Deepak
    RUN
    good Aavin loop 6 km 00:45 12:04 pace

    Did a run/walk routinue.. the initial stiffness of the left leg lasted for the initial 500 mts and then was able to run in a decent pace.
    Stopped twice, since the stomach started rumbling - luckil... read more

    4 months ago
  15. Deepak B.'s Photo Deepak
    RUN
    good LSD - Elliots beach to RBI & ... 23 km 02:43 11:24 pace

    After last week's Shahid's Ultra, my calfs had stiffed real bad - found it really tough to walk for the earlier week. Somehow got to the starting point at 4:00 AM and then the group did t... read more

    4 months ago
  16. Deepak B.'s Photo Deepak
    RUN
    good recovery walk & run (Elliots ... 4.55 km 00:50 17:41 pace

    First run in 2013 - finally after a 3-day hiatus post Shahid's Ultra - Had not done any recovery run/ walk. The left leg was acting very stiff, and was initially scared of running - but someho... read more

    5 months ago   
  17. Deepak B.'s Photo Deepak
    RUN
    good Shahid Ultra (Day 10 : 10 x 12) 28.8 km 03:42 12:24 pace

    Brilliant run through rain and shine
    write-up
    http://deepbhaskaran.wordpress.com/2012/12/30/shahid-ultra-marathon/

    5 months ago
  18. Deepak B.'s Photo Deepak
    RUN
    injured Day 9 : 10x 12 Gold Gym - Bac... 12 km 01:15 10:03 pace

    Day 9 : 10x12 ; Woke up at 4:30 AM and it was raining outside. Unfortunately realized that i had left my mobile at my in-laws, and then went back to bed. Around 10 AM got to know that the group had... read more

    5 months ago
  19. Deepak B.'s Photo Deepak
    RUN
    good Day 8 : 10x12 Elliots Beach t... 12 km 01:25 11:23 pace

    Day 8 : 10 x 12.. 2 more days to go !!! Today had to replicate yesterday's success. Started only at 6 AM, when most of the group had already finished their first lap. Weather was awesome - luc... read more

    5 months ago
  20. Deepak B.'s Photo Deepak
    RUN
    good Day 7 : 10x12 Elliots Adayar ... 12 km 01:30 12:04 pace

    Day 7 : 10x12 - today for some Gloating glory ... Shaved 10 mins from my usual run pace. Took Lal's advice yesterday, and focused upon my "Auto-pilot" part of the runs
    Pushing every ... read more

    5 months ago