- Site:
- http://irondbh.wordpress.com
- Miles:
- 1386 total / 248 in 2012
- Goal:
IM Austria 2012!!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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RUN
great 4.99 mi 00:52 10:30 pace
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VELO
good 30.09 mi 01:52 16.2mph pace
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RUN
6.93 mi 01:19 11:20 pace
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swim
-
RUN
good 2.79 mi 00:37 13:08 pace
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VELO
great Fun recovery 22.24 mi 01:10 19.1mph pace
Great recovery session. Looking forward to the rest of the week!
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FIT
-
Looking forward to a great week!
-
VELO
-
RUN
good 3 mi 00:31 10:26 pace
Nice little run outside - beautiful fun morning.
-
RUN
good 1.01 mi 00:12:29 12:21 pace
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VELO
good Nice spin out at home 19.73 mi 01:00 19.7mph pace
Needed a good spin out. Just enjoyed being on the bike.
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VELO
blah 9.18 mi 00:29 19.0mph pace
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RUN
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VELO
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VELO
9.3 mi 01:00 9.3mph pace
-
RUN
2 mi 00:20 10:00 pace
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VELO
10.25 mi 01:08 9.0mph pace
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VELO
14.11 mi 01:29 9.5mph pace
-
RUN


Karin