Site:
http://www.deekin.net
Miles:
1470 total / 114 in 2013
Goal:

To keep running the rest of my life and to encourage others to get out and run!

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Joe logged 1470 miles.

Last workout 7 days ago. Help get them back on track!

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Entries

  1. Joe J.'s Photo Joe
    RUN
    good 3.04 mi 00:36 11:47 pace

    Went to my mom's house for a BBQ but decided to go for a run first. Ran around the old neighborhood and ran the last 3/4mi with my niece. It was the first time I ever ran with her and she is... read more

    8 days ago via Nike+
  2. Joe J.'s Photo Joe
    RUN
    great 5.14 mi 01:00 11:40 pace

    Was supposed to be a 3 mile run, but then all of a sudden I ran 5 miles. I don't know what happened but I felt great!

    16 days ago via Nike+
  3. Joe J.'s Photo Joe
    RUN
    great RUN 04/22/13 06:34 PM 2.23 mi 00:24 10:34 pace

    Run for Boston run at Runners High N Tri in Arlington Heights. I was expecting only a couple dozen people based on the FB event, but WHOA, there was at least 100+ people there. Love how close the ... read more

    about 1 month ago via Nike+
  4. Joe J.'s Photo Joe
    RUN
    good RUN 04/21/13 07:41 AM 2.31 mi 00:25 10:47 pace

    Ran with some people from the gym..to the gym. Man they're fast haha

    about 1 month ago via Nike+
  5. Joe J.'s Photo Joe
    RUN
    RUN 04/21/13 08:11 AM 3 mi 00:39 12:58 pace

    1/2mi run
    .1mi walk

    ...and repeat

    about 1 month ago via Nike+
  6. Joe J.'s Photo Joe
    RUN
    good RUN 03/31/13 06:36 AM 6.08 mi 01:14 12:05 pace

    Ran with Gail, Deb, and Tony around Buffalo Creek. It was tough but FUN!

    about 1 month ago via Nike+