Joe
Ran with Dani this morning in the cold 15 degree weather. Ran around Deer Creek this was the first time I've run around there. It was a nice 3.8mi loop. Went counter clockwise, and then tried going... read more
- Site:
- http://www.deekin.net
- Miles:
- 1281 total / 32 in 2012
- Goal:
To keep running the rest of my life and to encourage others to get out and run!
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Entries
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RUN
alright Crunchy 6 miler 6.4 mi
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Hi running...sorry I haven't seen you in a while. But I'm coming back.
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RUN
blah 13.1 mi 03:03 13:58 pace
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FIT
good 00:45
Day 3 Insanity - Cardio and Power Resistance
HOT SWEATY MESS! I'm a little sick so I was worried a bit about it. By the end of the warmup piece I was sweating bullets while we were doing the firs... read more
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FIT
good 00:45
Insanity - Plyometric Cardio
Worked out with Chris C. after work. It is interesting doing this all over again because I am able to anticipate which exercises are coming.
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FIT
good 00:25
Insanity Day 1...again
Switch Kicks - 60
Power Squats - 36
Power Knees - 115
Power Jumps - 25
Globe Jumps - 8
Suicide Jumps - 15
Pushup Jacks - 25
Low Plank Obliques - 50 -
RUN
good 6.2 mi
Ran with Dani this morning. Still running without a watch and just enjoying the run. Felt sluggish at first, I'm sure that has to do with food we ate last night! Whoops! Could've gone a couple more... read more
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Nice Job:
Way to go Joey! I wasn't motivated at all to run today, but I'm glad I did. Why is it that the food we eat the night before affects our run the next day???
about 1 month ago
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RUN
alright 2 mi
I knew it would be a tough workout since I was still tired from yesterday. Didn't run the whole time, but got done what I wanted to do.
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FIT
1 mi
Did 2 rounds of circuit training and followed it with a 1 mile run on the treadmill. It feels good to getting back to the gym. Will be playing basketball later tonight!
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RUN
great 3 mi
Treadmill run at lunch. Felt good, thought the entire time I should have gotten outside and ran to get ready for the F^3 half. Maybe tomorrow :)
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RUN
5 mi
Decided it's about time to run again..so I did. Just as I remembered!
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Nice Job:
Awesome Joey!
about 1 month ago
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RUN
4.5 mi
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FIT
great 00:30
Insanity: Cardio Recovery
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FIT
great
Insanity Pure Cardio and Cardio Abs
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FIT
great Insanity: Pure Cardio and Car... 01:00
I think I got off to a good start for combatting all of the calories in about to consume today. Perfect timing for a dual workout day. Starting to get into an Insanity zone.
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#dailymission I was thinking the entire time through my Insanity workout.."I hate you, Shaun T"
1 person liked what Joe said-
Lol
3 months ago • Like
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FIT
Insanity: Cardio Power & Resi... 00:40
Insanity: Cardio Power & Resistance - Any other workout that is NOT Pure cardio, I am thankful, because at least we get a break every now and then! Good workout, got through most of it without ... read more
- FIT
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FIT
good 00:40
Insanity: Plyometric Cardio - Felt good throughout most of this workout. The ski abs and the in and out abs absolutely kill me by the end of the workout. I am actually able to get more than 5 or ... read more
Joe
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lilianfabian20@yahoo.com i am lilian i saw your profile in www.dailymile.com i will like to know you i will like you to contact me direct to my email at lilianfabian20@yahoo.com then i will send you my photos and tell you all about me. waiting for you dear
lilian
25 days ago • Like