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Deborah logged 624 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good upp bt timah to sunset way to... 9.2 km 01:13 12:40 pace

    yesterday's run! so tired when i got home today, i crashed from 6pm all the way to 12midnight!!!
    http://cradletogravee.wordpress.com/2012/06/28/wednesday-9k/

  2. RUN
  3. RUN
    good intervals 4.54 km 00:30 10:38 pace

    speed intervals..fionally decided to put an end to the slop-pin arnd

  4. RUN
    tired to sunset way and back 6.82 km 00:54 12:49 pace

    zomg...had to start walking from 23mins onwards and even more after that! makes me wonder how i ever ran anything more than 5k ever before!!! wah...tired ++
    ... read more

  5. RUN
    good 4.77 km 00:30 10:15 pace

    so much to studyyy but i'm gonna try squeeze in 30min runs! hopefully more to come!!
    http://www.adidas.com/com/micoach/WorkoutDetails.aspx?WID=1505b2c2-a4c9-4a9b-b995-3c695a6d94fe

  6. RUN
    hill intervals L3 8.66 km 01:00 11:09 pace

    whooo sweatin like a dog!!

  7. RUN
    good hill intervals L3 9.01 km 01:00 10:43 pace

    my sanity escape! :)
    did the last 1/3 changing my footstrike from my usual heel strike to the forefoot strike.
    i do agree the impact is less, but when i changed momentarily back to my usual heel st... read more

    • Desiree K.
      Desiree K.

      Oh man - avoid the heel (hell) strike at all costs! That is the cause of many running injuries. If the forefoot feels uncomfortable, even mid-heel is fine. Landing on your heel sends all sorts of trauma and impact in your foot mechanisms that cause the machinery in there to break down.

      When running hills, lean forward a little, but always remember to relax your shoulders, and keep your core strong. This will enable you to do a mid- to fore-foot strike even more naturally and comfortably.

      over 5 years ago Like

    • Show 3 more comments...
    • Daniel T.
      Daniel T.

      I would suggest adding the midfoot strikes at the end of your runs and increasing it a little at a time...I had a hard time doing this too and I hurt myself because I didn't do this the right way...

      over 5 years ago Like

    • Deborah N.
      Deborah N.

      hi daniel! thanks for the advice. incorporated it into my run today :) calves still a lil achy but yeah am getting there :):)

      over 5 years ago Like

  8. RUN
    good hill intervals L3 5.52 km 00:40 11:39 pace

    been feeling mildly depressed the last ~2wks or so cos i've been pushing myself quite hard to mug! but i feel so much better after running. so refreshed and ready for more mugging!!!! :)

    spok... read more

  9. RUN
    good hill intervals 9.23 km 01:00 10:27 pace

    if only mbbs was based on the comedy modern family...J├Ągermeister!! pace back on track :D

  10. RUN
    alright upp bt timah to sunset way to... 9.02 km 01:30 16:03 pace

    hahah omggg finally a run after a good 4 wks!!! nearly died on this one...interspersed with quite a few jogs and walks!!

  11. RUN
    good interval runs 3.2 km 00:20 10:03 pace

    8----12-8-12-8-12-8-12-8-12-8-12-8-12-13.5!!

  12. RUN
    great Hill intervals and fartlek! 9.28 km 01:00 10:24 pace

    hill intervals
    fartlek 12-8-12-8-12-8-12-8-12-8-13.5-8-15-8!! :D awesomeness! :D

  13. RUN
    good LSD run at bt timah- adam rd-... 23.41 km 03:07 12:50 pace

    LSD 23.4km!!! belated bday present to myself for my 23rd bday!! :P and since now it's oct...i'm 23yrs and 4mths..tt's abt 23.33yrs old..so here's 23.4!! ... read more

    • Haslinda H.
      Haslinda H.

      happy belated birthday! and great run! :D

      almost 6 years ago Like

    • Meng C.
      Meng C. Great Performance
      Great Performance:

      Nice!

      almost 6 years ago

    • Alvin L.
      Alvin L. Nice Job
      Nice Job:

      nice!

      almost 6 years ago

    • Wari W.
      Wari W. You're an Inspiration
      You're an Inspiration:

      It's times like this I wished I'm younger.. PS: If you're 80 would you run 80K? :P

      almost 6 years ago