- Site:
- http://debralauterbach.com
- Miles:
- 52 total / 0 in 2013
- Goal:
I want to keep active because I like having the energy + positive attitude it gives me. I'm also training for a 3-day high-altitude hike in Peru.
Track and share your training!
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Debra logged 52 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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FIT
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FIT
great Treadmill 2.4 mi 00:35 14:35 pace
I've discovered the secret to running without thinking about the fact I'm running: listening to my Spanish audiobooks while I work out! (I'm trying to relearn Spanish)
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FIT
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RUN
good Burns Park x 3 3.03 mi 00:40 13:12 pace
Added an extra lap around Burns Park today. Ran 1 lap, then half walked, half ran the next two. Felt pretty sick after the first lap, but then it got better.
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FIT
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RUN
good 2.3 mi 00:35 15:13 pace
Ran on the treadmill. I'm not a huge fan of treadmills. But I still got a good workout.
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FIT
great Sand volleyball 01:30
3rd night in a row playing volleyball outside! Tonight was our league game and we won all 3 matches!
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FIT
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Awesome! Your enthusiasm for DailyMile has inspired me to finally start adding my non-running workouts, which Greg has been trying to get me to do for months. I'm hoping it will make me bike and swim more, and it might even get me to the gym, once I buy a summer membership.
almost 3 years ago • Like
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Thanks! Yeah, I don't do enough running to use it just for that, so I've been posting all my workouts, no matter how small. You should too! I've found some sort of strange fascination with posting my workouts here, it's like I get a little gold star for doing them. :)
almost 3 years ago • Like
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Yeah, I actually kinda resisted that extrinsic motivation, thinking that since I enjoyed working out, I would do it without the gold star. Somehow, though, that's not quite working out how I'd planned, so I'm going to try embracing the data tracking thing. Thanks for the inspiration!
almost 3 years ago • Like
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FIT
great Elliptical & stationary bike 7.3 mi 45:00 369:51 pace
Did a longer workout than usual, and felt great. It's time to up the difficulty level on the machines.
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VELO
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great Elliptical 4.33 mi 00:35 08:04 pace
Used an elliptical for the first time today! Was a bit hard to get the hang of at first, but it ended up being a really great workout.
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FIT
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VELO
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RUN
great Burns Park run x 2 2.15 mi 00:30 13:58 pace
Beautiful morning! I discovered that I am capable of running! Did the Burns Park loop *twice* this morning, and only walked for about half of it. M came along this time and helped me keep going. I ... read more
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FIT
- VELO
Debra
Debra
Great idea!
almost 3 years ago • Like
muy bien! :)
almost 3 years ago • Like
How the prep for your trip going? are you doing any practice backpacking?
almost 3 years ago • Like