Miles:
999 total / 174 in 2012
Goal:

Goal #1: Run a 5K in 30 minutes or less. Goal #2: Run a 10K in April Goal #3: Log a total of 500 miles run in 2011

Debbi S. ran: Forgot my shuffle at ...

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  • 2 miles
  • 00:22 time
  • 09:28 pace
  • 285 calories
  •  
  •  
  • 32 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great McGowen to M.I.T. 2.32 mi 00:22 09:28 pace

Forgot my shuffle at home, so the only music was the rhythm of the new shoes pounding the pavement. Temp was actually colder than yesterday but thankfully no wind, so it felt warmer. Ready to Fight Back tomorrow!!

5 months ago

Calories
285