Miles:
999 total / 174 in 2012
Goal:

Goal #1: Run a 5K in 30 minutes or less. Goal #2: Run a 10K in April Goal #3: Log a total of 500 miles run in 2011

Debbi S. ran: Back to running with ...

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  • 4 miles
  • 00:40 time
  • 11:05 pace
  • 506 calories
  •  
  •  
  • 59 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great McGowen to RJE Playground 3.56 mi 00:40 11:05 pace

Back to running with my buddy Pamela!! Great run - did 5-3 intervals to the playground and back. Started off chilly but warmed up, especially in the sun, and thankfully there was NO wind.

5 months ago

Calories
506