Miles:
999 total / 174 in 2012
Goal:

Goal #1: Run a 5K in 30 minutes or less. Goal #2: Run a 10K in April Goal #3: Log a total of 500 miles run in 2011

Debbi S. ran: Boy, that first step ...

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  • 3 miles
  • 00:35 time
  • 11:04 pace
  • 454 calories
  •  
  •  
  • 203 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great SCE Neighborhood 3.16 mi 00:35 11:04 pace

Boy, that first step out the door this morning was a doozy...but I did it. And kept going. And, somewhere along the line, almost enjoyed myself.

5 months ago

Calories
454