Debbi
Wishing I could have been at the Hot Chocolate 15K today instead of working my way back from Foot-pocalypse 2012. Trying to feel positive about my progress regardless. Goal was at least 2 miles, t... read more
- Miles:
- 854 total / 30 in 2012
- Goal:
Goal #1: Run a 5K in 30 minutes or less. Goal #2: Run a 10K in April Goal #3: Log a total of 500 miles run in 2011
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Entries
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RUN
good SCE Neighborhood - short loop 2.33 mi 00:26 11:03 pace
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RUN
McGowen to Winniford Playground 1.91 mi 00:22 11:25 pace
Wow...went farther than I expected to today, and managed to run the whole way. :-) Loved being back with my running buddy, and now feel ready to tackle the rest of this day!
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RUN
great SCE - Recovery Run 1.11 mi 00:11:18 10:10 pace
Yippee- skippee!!! Still working my way back from Foot-pocalypse 2012. My goal today was to get at least a mile in, to do the Phase 1 loop. Wasn't too concerned with pace, just wanting to increas... read more
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RUN
injured Recovery Run 'Round the 'Hood 0.75 mi 00:08:00 10:39 pace
Heard on the shuffle this morning:
" 'Cause when push comes to shove, you find what you're made of.
You can bend 'til you break, 'cause it's all you can take.
On your knees you look up, decide... read more -
RUN
injured McGowen to Winniford Park 2.27 mi 00:24 10:34 pace
So I took the Asics back and reunited with my favored Nikes (although updated a bit), and I reallyreallyreally wanted to check them out and I reallyreallyreally wanted to run, but I must have reall... read more
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Don't run if you're injured! You'll get back to running much quicker that way :)
23 days ago • Like
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FIT
Boot Camp with Jenny! 00:01:00
Still can barely walk - these shoes REALLY did a number on my feet - but was able to do most exercises in boot camp today. Jenny took measurements for our new challenge...can I just say how much I... read more
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RUN
ACS Fight Back 5K 3.16 mi
Celebrated Team Speer, which remains undefeated in the fight against cancer.
Remembered those whose whose teams have lost.
Fought Back for those who are still battling. -
RUN
great McGowen to M.I.T. 2.32 mi 00:22 09:28 pace
Forgot my shuffle at home, so the only music was the rhythm of the new shoes pounding the pavement. Temp was actually colder than yesterday but thankfully no wind, so it felt warmer. Ready to Fig... read more
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RUN
SCE Neighborhood - short loop 2.32 mi 00:25 10:46 pace
Aahh....that's a better pace. Guess the cold and the wind motivated me to move a little faster, although going uphill into the gusting north wind on Pond Bluff was just flat-out cruel.
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RUN
great SCE - round the 'hood 2.7 mi 00:30 11:06 pace
Guesstimating on the mileage a bit, was somewhere between the "short loop" and "long loop". Glad it wasn't raining...it made it easier to keep my new shoes clean and pretty. B... read more
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FIT
great Boot Camp with Jenny! 01:00
Challenging workout today. Lots of intense cardio, mixed with ab work. Loved it! Great way to kick off a gloomy, dreary, cold Monday.
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RUN
great Bluebonnet loopdie loo 3.96 mi 01:10 17:40 pace
Ran 2.12 looking for Jon in the first place, then we found each other and he asked "You up for another mile?" Soooo....we ran another mile. And then another one. And then another one. ... read more
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RUN
great McGowen to RJE Playground 3.56 mi 00:40 11:05 pace
Back to running with my buddy Pamela!! Great run - did 5-3 intervals to the playground and back. Started off chilly but warmed up, especially in the sun, and thankfully there was NO wind.
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FIT
great Boot Camp with Jenny! 01:00
Little bit of kickboxing, little bit of weights, little bit of cardio, little bit of resistance...a whole lotta sore coming up tomorrow!
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RUN
great SCE Neighborhood 3.16 mi 00:35 11:04 pace
Boy, that first step out the door this morning was a doozy...but I did it. And kept going. And, somewhere along the line, almost enjoyed myself.
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FIT
great Boot Camp with Jenny! 01:00
Sure, I feel great now. Ask me how I'm feeling tomorrow when I can't move. :-) GREAT way to start the new year.
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FIT
great Boot camp dvd 00:20
tried out my new boot camp kit with the dvd - good workout but it was FAST. I need to do the exercises on my own at a better pace.
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RUN
great SCE Neighborhood - short loop 2.5 mi 00:26 10:24 pace
"America runs on Dunkin" - Dunkin Donuts advertising slogan
"Debbi runs BECAUSE of Dunkin" - Debily's exercising slogan -
FIT
Boot camp with Jenny! 01:00
Jenny ate cake yesterday AND had new equipment. So there were new ways of inducing pain and torture today...but I loved it!
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RUN
great SCE Neighborhood 3.16 mi 00:33 10:26 pace
The hardest part was actually leaving the house. Once I got out there and got moving, the rest was pretty easy.
WOOHOO! You're so smart to start in small increments.
4 days ago • Like • 1 person
Thanks, Catherine. Whoever said "Patience is a virtue" was obviously NOT a runner in training. lol
4 days ago • Like
Way to go Debbi! Glad the run was pain free!
3 days ago • Like • 1 person
Thank you, Stacy! I have missed running!
2 days ago • Like