Miles:
2324 total / 104 in 2015
Goal:

Be the best cyclist I can be. Work hard, and enjoy the ride.

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Debbi logged 2324 miles.

Last workout 16 days ago. Help get them back on track!

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Entries

  1. VELO
    great MIP and back 13.66 mi 01:05 12.6mph pace

    Today's cycling adventure included riding into the wind, uphill, no matter what road I was on or what direction I was traveling. But at least the wind was cool, the sun was shining and the pav... read more

  2. VELO
    great LTF -MIP - SCE 16.22 mi 01:20 12.2mph pace

    Today's cycling adventure included stops at Lifetime Fitness for some quick ab work (which, unfortunately, I ended up not having time for), and Moms in Prayer for some extended knee-bending wo... read more

  3. VELO
    great SCE - Meandering - Roadrunner 4.84 mi 00:30 9.8mph pace

    Today's cycling adventure involved watching my firstborn introduce himself to the asphalt, elbow first. Trust me, son, anything that begins with "Hey, Mom, watch this!" is sure to en... read more

  4. VELO
    great Long ride with Mike 13.29 mi 01:29 9.0mph pace

    Today's cycling adventure was an Intro to Group Riding 101. Slow pace, lots of stop signs, but great to learn the etiquette and get a scenic tour of MacTown in the process.

  5. VELO
    great 11.62 mi 00:56 12.4mph pace

    Today's cycling adventure was just for me. And for that jelly donut I ate in a moment of weakness.

  6. VELO
    great 11.62 mi 01:19 8.8mph pace

    Today's cycling adventure was for the girls only. And we rocked it.

  7. VELO
    Stacy Road - Country Club Cyc... 7.69 mi 00:52 8.9mph pace

    Today's cycling adventure included spectacular views...including the one where I was riding behind my man.

  8. VELO
    Stacy Road - Country Club Cyc... 7.87 mi 00:42 11.1mph pace

    Today's cycling adventure included fewer buses and more cement mixers, fewer red lights and more chilly air, but felt great and pushed a little harder. Skillet put it best with the reminder, &... read more

  9. VELO
    great Stacy Road - Country Club Cyc... 7.69 mi 00:39 11.8mph pace

    Today's cycling adventure included greeting the cows, waving to the horses, and ignoring the alpacas. It also included lots of big trucks, school buses, and roadkill. But to finish the ride wi... read more

  10. VELO
    Around the 'hood 3.32 mi 00:21 9.7mph pace

    First official ride on the new wheels. Not bad for a newbie, I guess. I tried to have a moment of inspiration thanks to Skillet, reminding myself that being "Awake and Alive" is good enou... read more

  11. RUN
    great Resolution Run 5K 3.16 mi 00:37 11:41 pace

    Commitment Day 2015 began with my second annual Resolution Run. Resolved: I can, and I WILL. Proof: I beat last week's time by a full 10 seconds, and shaved 26 seconds off my overall pace. Slo... read more

  12. RUN
    great ACS Fight Back 5K 3.16 mi 00:37 11:47 pace

    I'm back...and going to be better than ever! Inspired playlist helped me focus on truly fighting back, not just for myself but for those who are "Fighting to Survive", and reminded m... read more

  13. RUN
    great SCE - Hwy 5 - Meandering 2.73 mi 00:35 12:49 pace

    Today's moment of inspiration is brought to you by mile 2.6 and Planetshakers, who gave me just a little extra boost of cardio as I danced to "Give it Up" in the front yard.

  14. RUN
    great SCE Neighborhood 2.93 mi 00:37 12:27 pace

    Today's moment of inspiration is brought to you by mile 2.7 and Switchfoot, whose "Yesterdays" is such an appropriate song for this time of year.

  15. RUN
    great SCE - Hwy 5 - Meandering 2.62 mi 00:35 13:21 pace

    Today's moment of inspiration is brought to you by spiders, for giving me a little extra cardio boost as I danced my way out of your strategically placed webs. And also by skunks, who provide... read more

  16. VELO
    great SCE - Meandering - Roadrunner 4.84 mi 00:30 9.7mph pace

    Trying to be a good girl and get out there on the bike. I'm certainly no Lance Armstrong, but a decent effort that gave me a good sweat and gave the ol' heart muscle a good workout.

  17. RUN
    great SCE Neighborhood 2.55 mi 00:31 11:57 pace

    Today's moment of inspiration is brought to you by my phone, who provided an awesome mix of CCM, 80's pop hits, and Classic Rock to get the job done at an awfully early hour.

  18. RUN
    great SCE Neighborhood 2.55 mi 00:30 11:34 pace

    Today's moment of inspiration is brought to you by mile 1.4 and - of all people - David Bowie. "Modern Love" has a great cadence to run to. Who knew?

  19. RUN
    great SCE Neighborhood 2.55 mi 00:30 11:45 pace

    Today's moment of inspiration is actually a post-run celebration brought to you by Carrie Underwood, because when I finish a run "Flat on the Floor", that's actually a GOOD thing.

  20. RUN
    great SCE Neighborhood 2.55 mi 00:31 12:09 pace

    Today's moment of inspiration is brought to you by mile 1.9 and Aerosmith. "Come Together" may be cryptic and metaphorical, but it helped me get the job done.