Miles:
2220 total / 248 in 2014
Goal:

Run a 5K in under 30'. Run a 10K in under 60'. Run a half marathon in 2:20 or less. Complete one race per month Jan-April, Sept-Dec.

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Debbi logged 2220 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    great SCE - Hwy 5 - Meandering 2.73 mi 00:35 12:49 pace

    Today's moment of inspiration is brought to you by mile 2.6 and Planetshakers, who gave me just a little extra boost of cardio as I danced to "Give it Up" in the front yard.

  2. RUN
    great SCE Neighborhood 2.93 mi 00:37 12:27 pace

    Today's moment of inspiration is brought to you by mile 2.7 and Switchfoot, whose "Yesterdays" is such an appropriate song for this time of year.

  3. RUN
    great SCE - Hwy 5 - Meandering 2.62 mi 00:35 13:21 pace

    Today's moment of inspiration is brought to you by spiders, for giving me a little extra cardio boost as I danced my way out of your strategically placed webs. And also by skunks, who provide... read more

  4. VELO
    great SCE - Meandering - Roadrunner 4.84 mi 00:30 9.7mph pace

    Trying to be a good girl and get out there on the bike. I'm certainly no Lance Armstrong, but a decent effort that gave me a good sweat and gave the ol' heart muscle a good workout.

  5. RUN
    great SCE Neighborhood 2.55 mi 00:31 11:57 pace

    Today's moment of inspiration is brought to you by my phone, who provided an awesome mix of CCM, 80's pop hits, and Classic Rock to get the job done at an awfully early hour.

  6. RUN
    great SCE Neighborhood 2.55 mi 00:30 11:34 pace

    Today's moment of inspiration is brought to you by mile 1.4 and - of all people - David Bowie. "Modern Love" has a great cadence to run to. Who knew?

  7. RUN
    great SCE Neighborhood 2.55 mi 00:30 11:45 pace

    Today's moment of inspiration is actually a post-run celebration brought to you by Carrie Underwood, because when I finish a run "Flat on the Floor", that's actually a GOOD thing.

  8. RUN
    great SCE Neighborhood 2.55 mi 00:31 12:09 pace

    Today's moment of inspiration is brought to you by mile 1.9 and Aerosmith. "Come Together" may be cryptic and metaphorical, but it helped me get the job done.

  9. RUN
    great SCE Neighborhood 2.55 mi 00:30 11:45 pace

    Today's moment of inspiration is brought to you by mile 2.3 and Audio Adrenaline, because if I'm going to "set my sights on the sky", it may mean going out in a "Blaze of G... read more

  10. RUN
    good SCE Neighborhood 2.55 mi 00:31 11:57 pace

    Today's moment of inspiration is brought to you by mile 1.8 and The Cars, who encouraged me to "Let the Good Times Roll" as I conquered Pond Bluff. Good times, indeed.

  11. RUN
    SCE Neighborhood 2.75 mi 00:32 11:27 pace

    Today's moment of inspiration is brought to you by mile 1.6 and Skillet, because I never want "You Should've When You Could've" to be the soundtrack of my life. Keep calm ... read more

  12. RUN
    great SCE Neighborhood 0.8 mi 00:10:00 12:30 pace

    Because I don't run carrying a bag full of dog poo. And I most certainly do not run if I accidentally get dog poo on my hand trying to tie the bag closed.

  13. RUN
    great SCE Neighborhood 2.55 mi 00:30 11:45 pace

    Today's moment of inspiration is brought to you by mile 1.9 and Skillet. "Not Gonna Die" was the perfect song to help me tackle Pond Bluff for the first time in at least 3 months.

  14. RUN
    great SCE Neighborhood - short loop 2.32 mi 00:28 12:04 pace

    Today's moment of inspiration is brought to you by mile 0.3 and Audio Adrenaline. "We're a Band" and I'm a runner, but yes, we are both freaks. For pretty much the same r... read more

  15. RUN
    great SCE Neighborhood - short loop 2.32 mi 00:29 12:17 pace

    Today's moment of inspiration is brought to you by mile 2.2 and The Cars. "Hello...Hello Again" my good friend running. I've missed you so.

  16. RUN
    great SCE Neighborhood - short loop 2.32 mi 00:28 12:04 pace

    Today's moment of inspiration is brought to you by mile 0.8 and Planetshakers, because no matter what the discipline, the key is to "Give it Up" for something greater.

  17. RUN
    great SCE Neighborhood - short loop 2.32 mi 00:29 12:23 pace

    Today's moment of inspiration is brought to you not by a song but by Mother Nature herself, who gave us a 64-degree, cloudy morning in the middle of July. In Texas. On behalf of DFW runners ... read more

  18. RUN
    great Residence Inn Amarillo - hams... 2.25 mi 00:29 12:46 pace

    Today's moment of inspiration is brought to you by mile 0.8 and Skillet, because not only is it "Good to be Alive" but it is also *really* good to be able to run again, even on a tre... read more

  19. RUN
    great Howard Johnson, Holbrook, AZ ... 2.25 mi 00:29 12:39 pace

    Today's moment of inspiration is brought to you by mile 0.1 and Coldplay, because begin able to run again - even just a little bit - definitely "Put a Smile on (my) Face". And a tin... read more

  20. RUN
    great Fairfield Inn, Carlsbad - ham... 2.33 mi 00:30 12:52 pace

    Getting the mojo back. Loved running, though the miles of walking through the caverns afterward was a bit exhausting.