Miles:
3531 total / 767 in 2014
Goal:

1:37 half or better (PR 1:39.15 BMO Okanagan 2013) 1000 running miles logged Keep my little family active

Debbie F did a cross training workout: did a crossfit work o...

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Cross Fit

did a crossfit work out with my friends 18yr old son. Did 1/4 mile warm up jog, then some stretches and some strides. Then we did 6 sets of 10 pushups, 10 squats, 10 situps. yikes I have no upper arm strength. then we did 5 sets of full out 25meter sprints with 25m recovery. Followed by lots of stretching. i can really feel my arms tonight. wow.

  • Leeanne F.
    Leeanne F.

    That's brave doing a workout with an 18 yr old! Goodonya!!

    over 2 years ago Like1 person

  • Zeus P.
    Zeus P.

    Nice Crossfit workout! Do you do this regularly?

    over 2 years ago Like1 person

  • Courtney
    Courtney

    Great workout. Crossfit kinda scares me

    over 2 years ago Like1 person

  • Debbie F
    Debbie F

    Zeus this was the first time for me but he goes regularly to a cross fit gym. we just went to the field at the elementry school. I'm hoping to make it a part of my routine but we will see. Pretty sore today! :)

    over 2 years ago Like