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  • 18 miles
  • 04:53 time
  • 3208 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Long Run Wednesday 14.14 mi 02:50 12:00 pace

    12:52, 12:09, 12:25, 11:54, 11:33, 11:57, 11:48, 11:44, 12:16, 11:49, 12:09, 11:40, 11:59, 11:48, 11:21.

  2. RUN
    great AM Speed Work RUN 4 mi 00:44 10:56 pace

    12:05, 11:45, 10:14, 9:37

  3. FIT
  4. RUN
    good Sunday Long Run on the Path 13 mi 02:35 11:56 pace

    Solid run after walking around Disney all day.

  5. RUN
    great FRIDAY Noon Run in Sunny Flor... 6.2 mi 01:13 11:48 pace

    12:47, 12:28, 11:50, 11:57, 10:41, 11:21.

  6. RUN
    great AM Tuesday Vegas Run! 4.37 mi 00:54 12:22 pace

    51-53 degrees ahhhh

  7. RUN
    good Sunday Funday Run 7.06 mi 01:28 12:25 pace

    Warm Humid got it done

  8. RUN
    good Saturday Long Run 15 mi 03:00 12:01 pace

    60s with a Downpour - Nice Run. Longest to date in FL

  9. RUN
    great AM Thursday Speed Run 4.08 mi 00:47 11:24 pace

    Strong Run Today!

  10. FIT
    great Boot Camp w/ Michele - Awesome! 00:50

    Jacks/star jacks, mountain climbers, squat/jump/touch/weights, pushup/knee up x 2/ roll, duck/tuck, lunges/switch jump, burpee/all the way down up. pushup/side crawl, crab crawls, walk outs/inch in... read more

  11. RUN
    great AM Tuesday Trail Run :) 4.13 mi 00:51 12:23 pace

    first 2 slow, last 2 fast

  12. swim
    great Lap Pool Swim 00:30

    1000 Meters

  13. FIT
    great Cycle with Tina 00:45

    15.6 miles