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  • 16 miles
  • 05:56 time
  • 3668 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good AM Wednesday Easy Run 3.26 mi 00:36 11:07 pace

    12:10, 11:16, 10:19.

  2. RUN
    good TRACK TUESDAY! 5.38 mi 00:50 09:17 pace

    Tired Legs from TRI.
    .75 WU
    200/200
    400/400
    600/200
    800/400
    800/400
    600/200
    400/400
    200/200
    .50 CD

  3. RUN
    good AM Tuesday Run 3.25 mi 00:36 11:07 pace

    12:01, 11:16, 10:20-10:03.

  4. swim
  5. RUN
    good AM Monday Easy Recovery Run 4.01 mi 00:46 11:23 pace

    12:27, 11:28, 10:50, 10:47.

  6. RUN
    great PP TRI - 2nd Run - 6.2 (10K 6.2 mi 01:00 09:45 pace

    HOT / Trail & Pavement - 9:45 pace (T2 was 2:04).

  7. VELO
    great PP TRI - Bike 26 mi 01:26 18.1mph pace

    18.14 MPH - I went to Town on that Bike today! T1 was 3:18

  8. RUN
    great Run #1 - 2.3 miles - Pleasant... 2.3 mi 00:18 08:00 pace

    8:00 pace - 18:25 (1st Run)

  9. RUN
    good AM Easy Friday Run 3.05 mi 00:45 14:47 pace

    11:48, 11:10, 10:52, 10:44.

  10. RUN
    good 3.09 mi 00:34 11:00 pace

    11:26, 11:14, 10:24.

  11. RUN
    good AM Wednesday Easy Run 3.04 mi 00:35 11:37 pace

    Recover Run: 12:31, 11:33, 10:49.

  12. RUN
    good Track Tuesday - LRC - Liberty... 6 mi 01:00 09:57 pace

    1.75 WU - 19:09
    8x800 (10K & Marathon Pace - Alternating)
    .25 CD

  13. RUN
    good AM Tuesday Easy Run 4.04 mi 00:44 10:58 pace

    11:44, 11:15, 10:28, 10:28.