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  • 23 miles
  • 07:14 time
  • 4601 calories
  • 10 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great AM Friday Heat Bath Run 4.06 mi 00:44 10:46 pace

    11:48, 10:52, 10:22, 10:10.

  2. RUN
    good AM Thursday Run 3.08 mi 00:33 10:52 pace

    11:23, 10:46, 10:30.

  3. RUN
    good AM Wednesday Easy Run 3.06 mi 00:35 11:20 pace

    12:14, 11:15, 10:36.

  4. RUN
    great Track Tuesday - LRC 6 mi 00:58 09:39 pace

    Great workout- 1.25 WU, 6X1000 (1.5 laps 10K pace & 1 lap 5K pace & 200 recovery jog), .25 CD.

  5. RUN
    good AM Tuesday Run 3.06 mi 00:34 11:08 pace

    12:08, 11:02, 10:24-10:10.

  6. swim
    good Lap Swim 00:50

    1 mile or almost - no garmin today

  7. RUN
    good AM Monday Run 3.47 mi 00:40 11:28 pace

    12:38, 11:26, 10:44.

  8. VELO
    good Long Ride! 03:32

    50:41 - 14.3 mph - VERY Windy.

  9. swim
    great Cedar Lake - Open Water Swim :) 1.21 m 01:01 80711:02 pace

    1.2 mile - Great relaxing swim - felt good

  10. RUN
    great 6 mile Saturday Run - Fish La... 6.24 mi 01:06 10:31 pace

    11:10, 10:35, 10:18, 10:25, 10:26, 10:16-10:09.

  11. RUN
    great Long Run Friday - Gowe Beach ... 16.01 mi 02:57 11:03 pace

    Easy pace, very fun: 10:51, 10:40, 10:44, 11:01, 11:05, 10:56, 11:15, 11:07, 10:56, 10:53, 11:14, 11:36, 11:16, 11:28, 10:38, 11:11.

  12. RUN
    great AM Wednesday Run - Tempo 4.04 mi 00:41 10:15 pace

    some pick up faster paces today: 11:18, 10:34, 9:44, 9:27-8:56.

  13. RUN
    good AM Tuesday Easy Run 3.04 mi 00:33 11:00 pace

    11:45, 10:51, 10:30.

  14. swim
    good Lap Swim Indoor at Lunch 00:51

    1.2 mile - 40 Laps - Used Garmin - 2000 meters.