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  • 12 miles
  • 04:43 time
  • 2210 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great TM - MP Run Thursday 1.29 mi 00:12:00 09:18 pace

    .23 WU & 1.06 @ 9:00 pace. Keeping The Streak alive :)

  2. FIT
    great Boot Camp Lunch Class 00:50

    1 minute each: Burpees, Jump Rope, Jump/Switch, 2 times fast laps around the track, Crab Walks, LUNGES, Side Steps, Push-ups, Chest presses, CORE, planks, crunches w/ ball, side-to-side bounce ball... read more

  3. RUN
    good Tempo Run Wednesday - Outside 6.01 mi 01:05 10:44 pace

    11:24, 10:53, 10:48, 10:43, 10:24, 10:13.

  4. RUN
    good Easy Run Tuesday outside 4.04 mi 00:45 11:13 pace

    slow & easy. Struggling with a head cold.

  5. FIT
    great Fitness at the Gym 00:55

    Pull-ups, Push-ups, Lunges, Squats, Back, Arms, Shoulders, Burpees, CORE.

  6. RUN
    good 1 mile TM 1 mi 00:10:55 10:54 pace

    The streak continues....

  7. RUN
    great SNAKE Road - Lake Geneva - Lo... 16.01 mi 02:38 09:53 pace

    11:06, 10:18, 10:07, 9:40, 10:07, 9:47, 10:21, 10:09, 9:23, 10:03, 10:05, 10:10, 9:39, 9:59, 9:16, 8:03. Friends keep you going up BIG HILLS and in the final miles! Strong Run for The SNAKE :)

  8. RUN
    great Easy Run Saturday 3.06 mi 00:32 10:34 pace

    11:08, 10:31, 10:06, 9:38.

  9. RUN
    great Easy Run Friday outside 5 mi 00:57 11:28 pace

    Slow/sore: 12:12, 11:59, 11:25, 10:59, 10:45. Need to rest for Snake Road on Sunday :)

  10. RUN
    great MP Run on Treadmill 3 mi 00:29 09:47 pace

    .50 WU, 2.50 @ MP (9:05 / 6.6 on TM).

  11. FIT
    great Boot Camp Lunch Class 00:50

    Lunges-1 lap around the track, planks, military planks, squats with shoulder presses, 1 leg squats with bicep curls, squat hold/triceps, tabata: burpees, mountain climbers, hold planks, high knees,... read more

  12. RUN
    Easy Run Wednesday Outside 5.26 mi

    slow/sore/need a couple rest days: 11:45, 11:30, 11:00, 11:06, 10:16, 10:00.

  13. RUN
    great Tempo Run Tuesday - Outside 5.01 mi 00:51 10:16 pace

    11:13, 10:25, 10:22, 10:06, 9:16.

  14. FIT
    great Fitness workout at the Gym 00:50

    Pull-Ups, Push-Ups, Lunges, Upper Body, CORE.

  15. RUN
    1 Mile 1.06 mi 00:10:47 10:10 pace

    last .60 @ MP (9:05).

  16. RUN
    great Tempo & Hills Sunday - Fish L... 8 mi 01:20 09:57 pace

    Strong Run: 10:55, 10:13, 9:52, 10:18, 9:58, 9:58, 9:28, 8:55 (7:31 finish)

  17. RUN
    great Long Run Saturday - Singing H... 10.01 mi 01:43 10:18 pace

    Strong run post 5K: 10:59, 10:38, 10:33, 10:20, 10:25, 10:29, 10:09, 10:04, 9:59, 9:27, 6:43.