Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 34 miles
  • 09:00 time
  • 5657 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Long Run Friday - Singing Hil... 16 mi 02:56 11:01 pace

    Slow, Humid: 11:23, 10:58 11:18, 10:48, 11:02, 10:42, 10:48, 11:12, 11:23, 11:05, 10:47, 10:43, 11:00, 11:02, 11:02, 10:57.

  2. RUN
    good Corporate Challenge Race - 3.... 3.5 mi 00:30 08:29 pace

    29:42 - 8:29 pace - Sauna/OVEN/HOT - got it done.

  3. RUN
    good AM Wednesday Run 4.05 mi 00:43 10:39 pace

    11:34, 10:46, 10:13, 10:07.

  4. RUN
    good AM Tuesday Run 4.06 mi 00:43 10:37 pace

    11:43, 10:58, 10:17, 9:38

  5. swim
    great LA Fitness Lap Swim 00:55

    Slow but good. 40 Laps. 1.2 miles!

  6. RUN
    AM Monday Run in the Sun 6.48 mi 01:08 10:25 pace

    10:44, 10:28, 10:24, 10:24, 10:19, 10:13-10:04.

  7. RUN
    great Sunday Run - Fish Lake Road 6.15 mi 01:01 09:55 pace

    65 & Sunny! 10:31, 10:26, 10:07, 9:50, 9:42, 9:08.

  8. RUN
    good Friday Cloudy Warm Last Flori... 8 mi 01:28 11:00 pace

    11:47, 11:31, 11:31, 10:54, 10:52, 10:32, 10:30

  9. RUN
    alright SAUNA Thursday Run in Florida 6.03 mi 01:04 10:36 pace

    So sunny, hot, humid: 11:22, 10:47, 10:44, 10:21, 10:17, 10:16-9:52.

  10. RUN
    Wednesday AM Quick run before... 2.16 mi 00:24 11:14 pace

    12:02 & 10:31.

  11. RUN
    good Tuesday SAUNA Run 8 mi 01:28 10:56 pace

    12:14, 11:19, 11:04, 10:49, 10:42, 10:35, 10:22,10:05-9:53.

  12. RUN
    great Monday Florida Distance Run i... 8 mi 01:24 10:33 pace

    11:26, 11:00, 10:41, 10:34, 10:17, 10:23, 10:06, 10:06.

  13. RUN
    great Florida Sunday Funday Run 6.1 mi 01:05 10:39 pace

    11:40, 10:47, 10:44, 10:45, 10:25, 9:35.

  14. swim
    good Lap Swim at Lunch 00:50

    1.2 miles - 40 laps!

  15. RUN
    good AM Thursday Run 4.08 mi 00:42 10:20 pace

    10:41, 10:39, 10:17, 9:48 - solid run