Miles:
3603 total / 657 in 2013
Goal:

Stay fit, run fast, and have tons of fun!!

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  • 4 miles
  • 01:59 time
  • 506 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Debbie H.'s Photo Debbie
    RUN
    good Early Morning Tempo Tuesday 4.08 mi 00:39 09:35 pace

    4:15a peaceful run - 9:48, 9:40, 9:27, 9:25 & 48 seconds. I'm tired now, LOL.

    1 day ago
  2. Debbie H.'s Photo Debbie
    RUN
    good Hot Hot Hot! Rolling Hills Ba... 5.12 mi 00:50 09:51 pace

    Hot Hot Hot! Rolling Hills. Guess I brought home the heat! Wow. Good Strong Pace. When you wait until 10:30a to run you get heat. Good and sweaty.
    10:07, 10:06, 10:04, 9:49, 9:22, 1:05.

    3 days ago
  3. Debbie H.'s Photo Debbie
    RUN
    great Running in Florida Feels so m... 6 mi 00:59 09:50 pace

    Incredible! Why does running in Florida feel so much better than Illinois?!
    10:09, 9:55, 10:00, 10:06, 9:55, 9:00. Consistent & Very Strong Run. Last 1 until I return. So SAD!

    5 days ago
  4. Debbie H.'s Photo Debbie
    RUN
    great Florida Fun Run 5.07 mi 00:51 10:07 pace

    Sweaty, humid, awesome - Progressive Run. 10:34, 10:53, 10:41, 9:46, 8:48.

    6 days ago via Electric Miles
  5. Debbie H.'s Photo Debbie
    RUN
    great Wednesday Sunshine State Run 5 mi 00:54 10:48 pace

    Sunshine state sizzle - incredible & hot!
    My little girl came along for the first mile (with Marissa - 13 pace) Yeah! Followed by 4 more easy. :)

    7 days ago
  6. Debbie H.'s Photo Debbie
    RUN
    good Florida Easy Run 5.25 mi 00:57 10:51 pace

    Sweating felt great! Next off to the beach.

    8 days ago
  7. Debbie H.'s Photo Debbie
    RUN
    great Florida Sun Run! 5.12 mi 00:52 10:09 pace

    Runner's Paradise! Florida Sunshine Run -- Felt the amazing warmth & sweat!
    10:53, 10:25, 10:23, 10:27, 9:30, 1 min.

    10 days ago
  8. Debbie H.'s Photo Debbie
    RUN
    alright Easy Run 4.08 mi 00:44 10:47 pace

    Felt tired and worn out today. Off to Florida I go for some R&R!

    12 days ago
  9. Debbie H.'s Photo Debbie
    RUN
    Easy Run 2.04 mi 00:23 11:16 pace

    Easyyy Run. Wonderful cool morning air.

    13 days ago
  10. Debbie H.'s Photo Debbie
    RUN
    good Track Wednesday! 6 mi 00:54 09:00 pace

    Ladder Workout: 400, 800, 1200, 800, 400 (with 1 lap recovery in between each).
    2 Laps Strides, 1 Mile Warm-up & Cool-Down. (10 pace - 7:30 pace).

    14 days ago
  11. Debbie H.'s Photo Debbie
    RUN
    good Recovery Run 3.31 mi 00:37 11:10 pace

    Relaxing recovery run. Felt pretty good, I guess because I was running so slow. LOL

    15 days ago
    • Gary F.
      Gary F.
      Gary F.

      Ugh!! mine comes later today in a brick...Hopefully the bike ride will loosen them up before the run :)...Nice Run Debbie

      15 days ago • Like • 1 person

  12. Debbie H.'s Photo Debbie
    RUN
    great Wisconsin Marathon - Kenosha ... 26.2 mi 04:16 09:45 pace

    4:15:40 - PR by 7 minutes, 54 seconds. My TIMEX GPS is not as accurate as I would like for pacing! Ran too fast in the early miles I guess :( -- Dumb GPS LIED to ME! Said I was running 9:31 pace... read more

    18 days ago
    • Nicole F.
      Nicole F.
      Nicole F.

      Nice work! It was a great morning in Kenosha!

      18 days ago • Like • 1 person

    • Show 7 more comments...
    • Frank B.
      Frank B. Congrats
      Frank B. Congrats:

      Awesome - Well Done Debbie -

      17 days ago

    • Julian
      Julian Great Performance
      Julian Great Performance:

      Huge PR, awesome. I was going to run this one as well, but ended up signing up for Schaumburg because I felt my training wasn't ready. Hope it's not too hot. Either way, I really want to try this course next year. Congrats again!

      17 days ago