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  • 6 miles
  • 03:19 time
  • 1689 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good AM Easy Run 2.08 mi 00:23 10:57 pace

    Overslept again: 12:01, 10:03-8:57.

  2. RUN
    great AM Tuesday Morning Run 4.05 mi 00:42 10:17 pace

    12:01, 10:40, 9:33, 9:00 (8.46). Strong Run

  3. swim
    good Indoor Lap Swim Monday at Lunch 00:45

    40 Laps! Longest to Date YAY! :)
    1.2 miles = about 2000 yards = 80 lengths

  4. RUN
    great Strong Run Sunday - Fish Lake... 6.12 mi 01:01 10:00 pace

    11:20, 10:42, 10:11, 9:35, 9:22, 8:50.

  5. RUN
    good Long Run Saturday - Singing H... 11.06 mi 02:06 11:22 pace

    12:10, 12:24, 12:17, 11:33, 11:25, 11:21, 10:57, 10:58, 10:51, 11:02, 10:48.

  6. RUN
    good TM - Wake Up Run 1.11 mi 00:12:49 11:32 pace

    Overslept- got me going...

  7. RUN
    great AM Wednesday Run 4 mi 00:44 10:52 pace

    tired. 12:13, 11:20, 10:36, 9:17.

  8. RUN
    good AM Tuesday Easy Run 4.07 mi 00:47 11:30 pace

    Tired... 12:30, 11:52, 11:20, 10:28.

  9. swim
    Lap Swim 00:30

    32 laps (almost a mile) 34 is a mile. I forgot LOL.

  10. RUN
    great Monday AM Easy Run 4.05 mi 00:43 10:43 pace

    11:41, 11:00, 10:14, 10:02.

  11. FIT
  12. swim
  13. RUN
    good Long Run - Singing Hills FP 13.04 mi 02:20 10:44 pace

    11:28, 11:07, 11:00, 10:51, 10:54, 10:39, 10:54, 10:35, 10:42, 10:33, 10:20, 10:29, 10:18.