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  • 7 miles
  • 03:46 time
  • 908 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Easy AM Run in Neighborhood 4.07 mi 00:41 10:02 pace

    Cool & Crisp in the 40s: 10:51, 10:07, 9:43, 9:30. Nice and easy...

  2. RUN
    great TRACK Tuesday w/ LRC 3.25 mi 00:30 09:13 pace

    1.25 - Warm-up/Strides.
    1.0 - Timed Mile: 7:45 (2 days after NS Half Marathon)
    .50 - 800 @ 5K pace
    .50 - 2x400 @ Max

  3. RUN
    great 13.1 North Shore Half Maratho... 13.1 mi 01:59 09:06 pace

    Felt pretty good. Had to talk my legs into keeping pace from 8-11, then I took it to the finish strong! 45 degrees, 20 MPH Wind, VERY Challenging HILLY COURSE (Rolling hills the entire course): 9:... read more

  4. RUN
    Easy run 2.06 mi 00:20 09:49 pace

    10:00, 9:30.

  5. RUN
    good Easy Neighborhood Run 5.05 mi 00:53 10:30 pace

    Tired Legs...

  6. RUN
    great SPEED WORK 4.1 mi 00:38 09:12 pace

    Strong Run. .25 speed / rest / over and over. Garmin broke ugh.
    7:47 - 8:27 pace for sprints.

  7. RUN
    good Singing Hills FP Trail Run 8.01 mi 01:23 10:18 pace

    Tired Legs: 10:48, 10:21, 10:25, 10:10, 10:23, 10:14, 10:17, 9:45.

  8. RUN
    great Singing Hills FP - Trail Run 10.01 mi 01:39 09:54 pace

    Tired Legs, Good Run: 10:28, 9:59, 10:17, 10:02, 10:20, 10:02, 9:54, 9:41, 9:31, 8:53.

  9. RUN
    Fish Lake Road Hilly Tempo Run 5.08 mi 00:50 09:46 pace

    10:54, 10:01, 9:39, 9:22, 8:59.

  10. RUN
    Singing Hills Trail Run 10.02 mi 01:41 10:03 pace

    10:42, 10:01, 10:14, 10:04, 10:21, 10:13, 9:55, 9:46, 9:55, 9:19.