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Entries

  1. VELO
  2. RUN
    Run Fish Lake Paved Path 8.41 mi 01:35 11:20 pace

    11:50, 11:13, 11:21, 11:06, 11:02, 11:28, 11:40, 11:02, 11:06.

  3. RUN
    alright Long Run Friday - Exhausted Run 16 mi 03:12 12:01 pace

    One of my more miserable runs. Exhausted-lack of sleep and running a 3.5 race last night: 12:01, 11:47, 11:43, 11:49, 11:53, 11:58, 12:09, 11:59, 12:05, 12:07, 11:52, 12:10, 12:14, 12:04, 12:21, ... read more

  4. RUN
    good 3.5 Mile - Corporate Challeng... 3.5 mi 00:32 09:03 pace

    2 minutes slower than last year (more of a triathlete now I guess...) need to get faster for sure. Fastest women today within my company and the OLDEST. :)

  5. FIT
    good Warrior 450 Class at Lunch 00:45

    Core Station: Plank/head touch, plank/roll up, ball/crunch
    Battle Ropes: whips/jacks
    TRX Station: bicep curls, squats with press, lunges front/back w/ bicep curls.
    Water Rower/Triceps/Chest: 300... read more

  6. RUN
    good AM Wednesday Rainy Run 4.05 mi 00:48 11:47 pace

    12:34, 12:11, 11:29, 10:58-10:20.

  7. FIT
    good Spin Class 00:45

    12 miles- Strong Class

  8. RUN
    good AM Awesome Tuesday Shake Out Run 4.02 mi 00:44 11:02 pace

    11:36, 11:21, 10:39, 10:29.

  9. RUN
    good St. Louis TRI - RUN 6.2 mi 01:03 10:07 pace

    T2: 3:14
    Ran over mat - hit the bathroom real fast. (wish I would have hit bathroom in T2 instead of into my run, note to self for next time).
    10:08 pace. then started my run around the lake. Saw/... read more

  10. VELO
    good St. Louis TRI - BIKE 01:31

    T1: 4:48 - took my time getting in a few bites of PBJ and making sure I had everything for the ride. 25.16 miles - 16.3 pace
    Road was very flat with only a few inclines, but the wind was brutal ou... read more

  11. swim
    good St. Louis TRI - Maryland Heig... 00:47

    1500 meters - Rate: 3:07 - nice lake, felt very comfortable in the water after the pack thinned out, goggles kept taking in water so I had to clear them a bunch of times, then we hit the 350 meters... read more

  12. RUN
    good AM Friday Run 3.3 mi 00:39 11:44 pace

    12:12, 11:48, 11:18-10:55.

  13. RUN
    AM Thursday Run 4.05 mi 00:45 11:10 pace

    11:51, 11:30, 10:40, 10:47 windy and warm

  14. FIT
    good Warrior 450 Class at Lunch 00:45

    Core Station: Plank/hip dip, burpees, roll up w/ ball
    Battle Ropes: bosu ball kneel whips, football on bosu
    TRX Station: triceps, squat/shoulder press, backward lunges w/ hammers
    Water Rower/Tri... read more

  15. RUN
    good AM Wednesday Run 3.51 mi 00:38 10:55 pace

    11:32, 11:04, 10:23.

  16. RUN
    good AM Speed Work Outside 3.49 mi 00:37 10:36 pace

    Tired-got it done. 11:31, 10:42, 9:58, 9:43.

  17. swim
    good Lap Swim at Lunch 00:44

    1800 Meters!