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  • 7 miles
  • 02:48 time
  • 1518 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good AM Wednesday Easy Run 4 mi 00:48 11:52 pace

    Slow tired legs from 1/2. 12:36, 12:09, 11:32, 11:19.

  2. RUN
    good AM Tuesday Easy Run 3.03 mi 00:35 11:35 pace

    12:14, 11:28, 11:07.

  3. RUN
    RUN - MITI 1st TRI - Grand Ra... 13.1 mi 02:27 11:13 pace

    EVEN - 2 loops 6.2 miles. 11:13 each lap within seconds of each other.
    first loop 1:13:32, 2nd Look 1:13:27. WOW! EVEN STEVEN!
    7:42:23/1:01:18/7:41/3:59:46 (14mph)/6:38/1:13:32 (11:13p) / 2:26:59 (... read more

  4. VELO
    good BIKE - MITI - 1/2 TRI - Grand... 56 mi 04:00 14.0mph pace

    VERY CHALLENGING, Windy 15mph, HILLY, Pelting rain then sun, then rain, then sun...... on off on off. 3 stops (2 bathroom breaks). Took it slow.
    7:42:23/1:01:18/7:41/3:59:46 (14mph)/6:38/1:13:32 (... read more

  5. swim
    great SWIM - MITI Titanium 1/2 TRIA... 1.2 m 01:01 82210:39 pace

    Amazing LAKE! LOVED the SWIM
    7:42:23/1:01:18/7:41/3:59:46 (14mph)/6:38/1:13:32 (11:13p) / 2:26:59 (11:13p) Even.

  6. RUN
    good AM Thursday Easy Run 4.05 mi 00:46 11:24 pace

    12:38, 11:31, 10:53, 10:41.

  7. swim
    good Jones Lake Swim

    .70 - 42 minuters

  8. RUN
    good AM Wednesday Easy Run 3.02 mi 00:34 11:13 pace

    12:07, 10:57, 10:33.

  9. RUN
    great HILL Run Tuesday with LRC! - ... 6.35 mi 01:12 11:18 pace

    4 Loops, 1 mile hills, 1 loop CD.
    11:10, 11:18, 10:44, 10:05, 12:53 (Hills), 11:53 (CD).

  10. RUN
    great AM Tuesday Easy Run 4.06 mi 00:44 10:48 pace

    11:24, 11:03, 10:35, 10:14.

  11. RUN
    great AM Easy Monday Run 3.02 mi 00:32 10:43 pace

    11:34, 10:34, 10:03.

  12. RUN
    good 5K Run - Iron Girl Sprint - P... 3.1 mi 00:28 09:09 pace

    Strong Run- Fun Race! Great Day :)
    Debbie Heinz
    bib number: 51
    overall place: 177 out of 721
    division place: 19 out of 89
    gender place: 177 out of 739
    time: 1:31:47
    1/2 mile swim: 21:28
    t1: ... read more

  13. VELO
    great 1/2 M Bike - Iron Girl Sprint... 12 mi 00:38 19.2mph pace

    Very Strong Bike!

  14. swim
    good 1/2 M Swim - Iron Girl Sprint... 0.5 m 00:21 69094:30 pace

    Debbie Heinz
    bib number: 51
    overall place: 177 out of 721
    division place: 19 out of 89
    gender place: 177 out of 739
    time: 1:31:47
    1/2 mile swim: 21:28
    t1: 2:37
    12 mile bike time: 37:30 (19:20 mph)
    ... read more