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  • 8 miles
  • 03:06 time
  • 2183 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good AM Tuesday Outside Run 4.05 mi 00:49 12:12 pace

    12:51, 12:28, 11:56, 11:34.

  2. swim
    good Lap Swim 00:40

    25 laps / 1250 meters- stuffy nose. went slow

  3. RUN
    Sunday fish lake path 8.02 mi 01:32 11:28 pace

    65 degrees and sun! 12:20, 11:29, 11:36, 11:13, 11:26, 11:09, 11:33, 10:53-10:04.

  4. RUN
    Saturday fish lake path 16.01 mi 03:02 11:23 pace

    60 degrees! 12:10, 11:25, 11:21, 11:09, 11:15, 11:17, 11:14, 11:17, 11:25, 11:25, 11:40, 11:36, 11:29, 11:29, 11:22, 10:37

  5. RUN
    good AM Wednesday Run 4.08 mi 00:49 11:56 pace

    12:42, 12:09, 11:43, 11:16

  6. RUN
    good AM Tuesday Run 4.12 mi 00:50 12:02 pace

    12:42, 12:12, 11:53, 11:28.

  7. swim
  8. RUN
    Sunday run fish lake path 6.07 mi 01:12 11:51 pace

    12:15, 11:54, 11:39, 11:57, 12:28, 11:06

  9. RUN
    Saturday LONG Run fish lake 16.01 mi 03:06 11:35 pace

    Warm 40! Awesome! 12:09, 11:38, 11:38, 11:38, 11:43, 11:50, 11:37, 11:45, 11:33, 11:33, 11:33, 11:43, 11:35, 11:31, 11:21, 10:40

  10. RUN
    Treadmill Run 2.51 mi 00:27 10:45 pace

    Good faster and faster...

  11. FIT
    good Lunch Warrior Class 00:45

    1m TRX/Biceps, 1minute squat/chest press, 30/30 forward/back lunges w/ hammer; water rower 300m, tricep dips, chest press on mat, 30/30x3 Boxing (right hook, left hook, alternating), plank/touch he... read more