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  • 24 miles
  • 07:07 time
  • 4073 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Long Run DRT Trail with Friends 12.01 mi 02:00 09:57 pace

    Sore legs, great friends: 10:15, 9:53, 10:02, 9:48, 9:52, 9:49, 10:02, 10:03, 10:01, 10:06, 10:02, 9:30.

  2. RUN
    good Easy Run AM 3.04 mi 00:33 10:47 pace

    11:46, 10:38, 9:59.

  3. RUN
    good TRACK Tuesday PM - LRC 5.55 mi 00:51 09:12 pace

    Hard workout!
    1.75 WU
    3x1 mile repeats (9:00, 8:57, 8:44 pace) ugh
    3x200 sprint/200 recovery (7:15, 7:07, 6:59 pace)

  4. RUN
    great Easy AM Run Outside 3.09 mi 00:33 10:46 pace

    Nice & Easy: 11:44, 10:39, 10:03.

  5. RUN
    good Singing Hills FP Easy Run 6 mi 01:00 10:03 pace

    Hot: 10:35, 9:58, 10:10, 10:02, 9:56, 9:37.

  6. RUN
    good Singing Hills FP - Tempo Run 8.01 mi 01:18 09:41 pace

    10:24, 9:39, 10:09, 9:33, 9:46, 9:36, 9:35, 8:46.

  7. RUN
    good DPRT - Long Run Friday 16.01 mi 02:35 09:42 pace

    Great friend/good pace/sore glutes from squats: 10:25, 9:52, 9:51, 9:40, 9:41, 9:36, 9:31, 9:20, 9:28, 9:32, 9:44, 9:43, 9:25, 9:43, 9:48, 9:59.

  8. RUN
    good Easy Run Outside AM 6.16 mi 01:06 10:38 pace

    Tired today, not motivated to get out of bed, but got it done. Think I was sleeping the first 2 miles: 11:53, 11:08, 10:46, 10:12, 10:00, 9:56 (9:47).

  9. RUN
    great SPEED workout - Am Outside - ... 5.3 mi 00:49 09:10 pace

    Felt pretty good:
    1m WU (11:00)
    7x800s (60 inactive recovery btw each): 4:24 (.49), 4:26 (.49), 4:19 (.51), 4:17 (.49), 4:16 (.49), 4:00 (.48), 4:10 (.52). Average 8:35 Pace (10K pace...) Effort ... read more

  10. RUN
    good Nippersink Trail Run 7.01 mi 01:12 10:20 pace

    10:56, 10:22, 10:51, 10:21, 9:59, 10:03, 9:49.

  11. RUN
    good Long Run - Singing Hills FP w... 16.01 mi 02:45 10:17 pace

    2:44:51. Got it done: 10:29, 10:06, 10:26, 10:01, 10:17, 9:57, 10:26, 10:48, 10:34, 10:14, 10:21, 10:28, 10:44, 10:11, 10:16, 9:22.