- Miles:
- 12559 total / 439 in 2018
- Goal:
Qualify for Boston (for 2015)
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Entries
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Rainy Sunday Run :) 8.09 mi 01:37 11:56 pace
Warm & Rainy & then Pouring: 12:40, 12:13, 12:30, 12:18, 11:53, 11:35, 11:28, 10:45.
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great Boot Camp Monday w/ Michelle 00:55
Push-ups, 4 point, mt climbers; weighted squat/side kick; tricep dips/toe touch; lunge jumps/pulses; shoulder raises/jacks/shoulders; jump/burpee/push-up/tuck jump/2 back; core station. cardio in b... read more
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great Colt Creek State Park Half Ma... 13.1 mi 02:48 12:47 pace
Technical course tough bad a$$ right up my alley! Fun with Danielle
12:35, 12:26, 12:43, 12:56, 13:03, 12:30, 12:57, 13:56, 13:43, 13:36, 13:16, 13:47, 12:11. -
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swim
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