- Miles:
- 6997 total / 364 in 2015
- Goal:
Qualify for Boston (for 2015)
Track and share your training!
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Entries
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FIT
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RUN
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FIT
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RUN
good Tempo Run Monday - (Beast in ... 7 mi 01:04 09:11 pace
2m wu (5.4-6.1)
.50 @ 6.5 & .50 @ 7.0 (9:37 / 8:56) down to MP. - 2 minutes recovery
1.0@ 7.0 (8:56 MP) - 2 minutes recovery
1.0@ 7.0 (8:56 MP) - 2 minutes recovery
2.0@ 7.0 (8:56 MP).
Sta... read more -
RUN
Easy run Sunday - Fish Lake r... 5.12 mi 00:52 10:05 pace
Felt good. 20 degrees warmer too!
10:37, 10:13, 10:02, 9:53, 9:45. -
RUN
Long Cold Run - by Lovin Oven 17.09 mi 02:40 09:21 pace
Fastest long run of the year. 9:21 avg. pace :) 0-11 degrees. Fast friends. Ian, Sue, Hanju. 10:03, 9:25, 9:26, 9:13, 9:25, 9:27, 9:22, 9:22, 9:09, 9:10, 9:02, 9:34, 9:23, 9:03, 9:01, 9:01, 9:42.
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FIT
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FIT
great Boot Camp Lunch Class 1 mi 00:45 45:00 pace
7 laps warm-up, circuits x 3: squat/throw bag back/forth in gym, jump rope 150 times, upper body bag exercise (different each time), CORE exercise (different each time), 1 lap, wall sit. Ended up w... read more
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RUN
great SPEED work Wednesday - TM 7 mi 01:02 08:53 pace
Strong run today!
1m WU
12x.25 @ 7.9 (7:55 - 5K pace). 3m
.50 start/stop in between
2.50 Recovery (10 pace). -
FIT
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FIT
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RUN
good Tempo Run - Treadmill 7.05 mi 01:08 09:41 pace
Body/Legs exhausted lately. Got it done.
2.5 WU, 4.5 @ Almost MP (6.7 dialed back a little from 7.0). 9:20 pace. -
RUN
Easy run Sunday fish lake rol... 5 mi 00:55 11:01 pace
Stiff from yesterday. 11:56, 11:28, 11:01, 10:28, 9:58.
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RUN
More Hills & finish 5.01 mi 00:48 09:28 pace
10:00, 9:42, 9:18, 9:16, 9:06. Ian made me run fast. Was drained of all energy. Exhausted! Didn't sleep good. Got it done👍
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RUN
Long Run - Cary Hills! 13.09 mi 02:03 09:24 pace
10:13, 9:21, 9:18, 9:07, 9:12, 9:16, 9:36, 9:18, 9:05, 9:24, 10:13, 9:25, 8:53.
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FIT
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FIT
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FIT
great Boot Camp Lunch Class 0.75 mi 00:50 66:40 pace
4 laps WU, lunges/bicep curls, wall sit 45 seconds, walk out push-ups by wall 10, lap, lunges/bicep/curls, cords: woodchoppers, back, punches, lap, side squats/shoulder presses, wall sit 30 seconds... read more
Debbie
Debbie
