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  • 8 miles
  • 02:15 time
  • 1169 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Easy Run Outside 8.01 mi 01:30 11:14 pace

    Heavy, tired legs: 12:10, 11:40, 11:22, 11:37, 11:14, 10:59, 10:44, 10:44.

  2. RUN
    good Easy Run - Fish Lake Road 5.1 mi 00:54 10:40 pace

    Windy Run. 11:11, 11:03, 10:40, 10:40, 9:55.

  3. RUN
    great Long Run - Heather Ridge - Gu... 20.01 mi 03:06 09:17 pace

    3:05:53 - 9:17 Pace. PR 20 mile long run w/ Fast Finish. great friends! Strong run today. 9:45, 9:31, 9:33, 9:25, 9:33, 9:23, 9:38, 9:34, 9:14, 9:29, 9:33, 8:54, 8:43, 9:34, 9:24, 9:01, 9:18, 9:14,... read more

  4. RUN
    good Easy Run on Treadmill 2 mi 00:23 11:19 pace

    Just adding up the miles this week to reach 60 miles.

  5. RUN
    great Marathon Pace Run - Treadmill 8 mi 01:14 09:15 pace

    Great Work Today! 60 mile week in process...
    2m WU
    6m @ 9:04 pace (6.9 on TM). Dripping Sweat :) WOW

  6. FIT
    great Boot Camp Lunch Class 00:45

    WOW! deck of cards workout (# on the card of each, went thru the deck):
    Stairs, Jacks, Burpees on Step, Push-ups, Wall Squat w/ Medicine Ball Throw, Abs, Skaters.

  7. RUN
    good Easy Run - Treadmill 8 mi 01:25 10:40 pace

    Tired legs. Got it done. Progressively faster (11-9:40 pace).

  8. RUN
    good Easy with MP - Treadmill 8 mi 01:19 09:53 pace

    4m WU (Legs felt heavy and tired).
    1m MP @ 8:56 (7.0)
    .50 Recovery
    1m MP @ 8:56 (7.0)
    .25 Recovery
    1m MP @ 8:56 (7.0)
    .25 CD

  9. RUN
    good Marathon Pace Run - Treadmill 8.15 mi 01:17 09:23 pace

    3 miles WU
    5 miles @ 8:56 Pace (MP - 7.0)

  10. RUN
    Fish Lake Road Rolling Hills 6.07 mi 01:01 10:00 pace

    Stronger than expected after 20 yesterday: 10:59, 10:19, 9:53, 9:55, 9:38, 9:21.

  11. RUN
    Heather Ridge Ling Hill Run 20 mi 03:11 09:32 pace

    3:10:56 - 9:32 Pace. Really strong fast finish: 9:55, 9:48, 9:57, 9:45, 9:56, 9:53, 9:51, 10:03, 9:24, 9:24, 9:14, 9:18, 9:41, 9:54, 9:10, 10:07, 9:07, 9:10, 8:30, 8:34.