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  • 9 miles
  • 04:11 time
  • 2374 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good AM Wednesday Run 3.07 mi 00:35 11:16 pace

    Cool, nice weather 50 degrees. 12:23, 10:59, 10:33-9:51.

  2. RUN
    good AM Tuesday Run 3.08 mi 00:34 11:05 pace

    52 degrees - great weather! shorts & long sleeve. perfect.
    11:50, 10:56, 10:39.

  3. swim
    good Indoor Lap Swim at Lunch 00:54

    2025 Meters, 1.2 miles -

  4. RUN
    good AM Monday Sleepy Run 3.06 mi 00:38 12:33 pace

    13:15, 12:31, 11:58.

  5. RUN
    good Sunday Fish Lake Road & Path Run 12 mi 02:16 11:20 pace

    11:53, 11:16, 11:24, 11:23, 11:21, 11:14.

  6. RUN
    great 6.2 mile run - TRI ROCK - Oly... 6.2 mi 01:04 10:19 pace

    HILLY but FUN! Challenging. Definitely sped up the last 3 miles! GO Beer at Finish!!

  7. VELO
    good Cycle - TRI Rock - Olympic Di... 26 mi 01:41 15.4mph pace

    HILLY & WINDY challenging Ride! T2 - 3:32:04 (bathroom break) ugh

  8. swim
    great TRI ROCK International Distan... 1500 m 00:50 53:18 pace

    WAVY!!!! Challenging! But loved it (sort of... I think). T1 - 5:52:61 (Bathroom Break)

  9. RUN
    alright AM Thursday Run 3.07 mi 00:38 12:14 pace

    Very tired- didn't sleep good-

  10. RUN
    good AM Easy Run Wednesday 3.15 mi 00:36 11:17 pace

    12:44, 11:29, 10:55.

  11. swim
  12. RUN
    good AM Sleep Run 3.05 mi 00:37 11:59 pace

    12:58, 11:47, 11:14.

  13. VELO
    good Cycle Sunday w/ Dave 01:50

    25.44 - Gorgeous perfect weather - such a nice shake out ride.

  14. RUN
    good Fish Lake Road - Easy Run 10.09 mi 01:55 11:23 pace

    12:06, 11:41, 11:25, 11:33, 11:26, 11:39, 11:12, 11:19, 11:14, 10:26.