Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 19 miles
  • 05:54 time
  • 3852 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good AM Tuesday Treadmill 4 mi 00:45 11:16 pace

    Sped up each .50

  2. RUN
    good Monday Run - Fish Lake & Trail 10.11 mi 01:56 11:27 pace

    11:48, 11:31, 12:06, 11:36, 11:31, 11:17, 11:14, 11:32, 11:20, 10:47.

  3. RUN
    Treadmill at hotel 3.03 mi 00:32 10:41 pace

    Good

  4. RUN
    Fish Lake Trail Saturday Run 10.11 mi 01:51 11:00 pace

    11:35, 11:51, 11:17, 11:05, 10:50, 10:46, 10:51, 10:55, 11:03, 10:34-10:04.

  5. RUN
    good AM Thursday Run 3.06 mi 00:37 12:06 pace

    12:40, 12:10, 11:33.

  6. RUN
    good Sunday Easy Run - Rolling Hills 8.04 mi 01:34 11:43 pace

    12:14, 11:56, 11:54, 11:43, 11:31, 11:46, 11:42, 10:59.

  7. RUN
    good Schaumburg Turkey Trot Half M... 13.1 mi 02:03 09:22 pace

    2:02:47: 9:29, 9:18, 9:13, 9:44, 9:09, 9:30, 9:20, 9:47, 9:17, 9:25, 9:31, 9:35, 9:05.

  8. RUN
    good 8K Long Grove Turkey Trot 5 mi 00:44 08:42 pace

    43:32 - 8:42 pace - great weather, no wind, high 30s. Ran my a** off. FUN!!
    8:53, 8:35 (downhill), 8:51 uphill), 8:46, 8:41.