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  • 25 miles
  • 08:37 time
  • 5213 calories
  • 10 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Long Run Saturday - Fish Lake... 14.08 mi 02:43 11:35 pace

    11:55, 11:37, 11:44, 11:49, 11:47, 11:46, 11:34, 11:53, 11:40, 11:34, 11:40, 11:28, 11:18, 10:41.

  2. FIT
    good Warrior 450 Circuit Class at ... 00:45

    Warrior 450 Class - Circuit Style - Group Class. TRX w/ lunges, wall sit/shoulder, lunges/bicep curls, Water Rowers, bicep dips, pushups, box jumps, high knees, planks w side step, burpee with late... read more

  3. swim
    great Lap Swim at Lunch 00:40

    1600 meters - Strong swim today

  4. RUN
    good AM Monday Run Outside - Slick... 3.05 mi 00:37 12:10 pace

    12:33, 12:08, 11:50.

  5. RUN
    good AM Sunday Run Fish Lake Path 9.06 mi 01:47 11:45 pace

    12:18, 11:59, 12:07, 11:54, 11:36, 11:23, 11:38, 11:50, 11:08-10:09.

  6. RUN
    good AM Saturday Long Run Fish Lak... 11.08 mi 02:14 12:03 pace

    12:29, 11:57, 12:08, 12:08, 12:09, 11:50, 12:06, 12:16, 12:05, 12:13, 11:21-10:45.

  7. FIT
    Warrior 450 - Circuit Style C... 00:45

    Warrior 450 Class - Circuit Style - Group Class. TRX and Water Rowers with Battle Ropes, jump ropes, heavy bags, sandbells, weights, planks, push-ups, dips, box jumps, etc. - 50 minutes high energy... read more

  8. swim