Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 21 miles
  • 05:00 time
  • 2529 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Harvest Moon 5K 3.1 mi 00:26 08:22 pace

    Great race! Great weather! Great friends! 25:57 - 1st in age group :)
    1M trail: 8:47, 2M & 3M pavement: 8:16, 8:09, 7:28 finish pace.

  2. RUN
    good Tuesday AM Tempo Run 7.01 mi 01:14 10:36 pace

    Strong Run after a slow 10 yesterday: 12:22, 11:22, 10:37, 10:28, 10:18, 9:42, 9:25.

  3. RUN
    good Tempo Run Sunday 6.06 mi 00:59 09:48 pace

    59:27, strong run: 10:48, 9:57, 10:08, 9:51, 9:27, 8:45, 8:40.

  4. RUN
    good Easy Run Saturday 6.55 mi 01:13 11:05 pace

    12:14, 11:47, 11:09, 11:23, 10:37, 10:08, 9:37

  5. RUN
    good Long Run - Gowe Beach 20 mi 03:28 10:23 pace

    3:27:52: 10:59, 10:41, 10:40, 10:25, 10:31, 10:23, 10:26, 10:33, 10:17, 10:35, 10:20, 10:35, 10:02, 10:01, 10:27, 10:12, 10:30, 10:26, 10:02, 9:33.

  6. RUN
    good Track Wednesday 5.4 mi 01:00 11:06 pace

    5x1000 - 800 @ 10K pace & 200 Hard with 400 recovery.
    8:35, 8:23, 8:30, 8:21, 8:04.

  7. RUN
    good AM Run 8.05 mi 01:25 10:36 pace

    12:02, 11:18, 10:41, 10:48, 10:32, 10:06, 9:38, 9:47.

  8. RUN
    great AM Tempo Run 8 mi 01:24 10:29 pace

    Cool Temp, Strong Run: 11:34, 10:45, 10:28, 10:33, 10:24, 10:16, 10:10, 9:42.

  9. RUN
    good Easy Run Sunday 4.13 mi 00:43 10:22 pace

    Felt good: 11:12, 9:54, 10:32, 9:58, 9:15.

  10. RUN
    good Easy Run 6.41 mi 01:09 10:49 pace

    Slow & easy: 11:15, 10:55, 10:41, 11:00, 11:09, 10:38, 9:36.