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  • 8 miles
  • 02:41 time
  • 1233 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Rainy Sunday Run :) 8.09 mi 01:37 11:56 pace

    Warm & Rainy & then Pouring: 12:40, 12:13, 12:30, 12:18, 11:53, 11:35, 11:28, 10:45.

  2. RUN
    alright AM Easy Run 4.04 mi 00:52 12:52 pace

    Bad head cold

  3. RUN
    great AM Tuesday Tempo Run 4.16 mi 00:46 11:01 pace

    11:36, 10:44, 10:47, 10:44

  4. FIT
    great Boot Camp Monday w/ Michelle 00:55

    Push-ups, 4 point, mt climbers; weighted squat/side kick; tricep dips/toe touch; lunge jumps/pulses; shoulder raises/jacks/shoulders; jump/burpee/push-up/tuck jump/2 back; core station. cardio in b... read more

  5. FIT
    Cycle Class w/ Michelle 00:56

    22.8 Miles! Sweat like I had went swimming! :) Cleanse Day 1!

  6. RUN
    great Colt Creek State Park Half Ma... 13.1 mi 02:48 12:47 pace

    Technical course tough bad a$$ right up my alley! Fun with Danielle
    12:35, 12:26, 12:43, 12:56, 13:03, 12:30, 12:57, 13:56, 13:43, 13:36, 13:16, 13:47, 12:11.

  7. FIT
    great Upper Body & Core at the Gym 00:45

    Cables & Bench Press

  8. RUN
    great AM Tuesday Run 3.04 mi 00:36 11:52 pace

    Tired... Ran Faster Second Half.