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  • 22 miles
  • 04:53 time
  • 3469 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Last Illinois Run 7-19-17 - S... 10.03 mi 01:59 11:49 pace

    12:41, 11:47, 11:54, 11:42, 11:23, 11:48, 11:56, 11:51, 11:52, 11:17.

  2. RUN
    Monday - Last Long Run in Ill... 12.01 mi 02:29 12:24 pace

    13:09, 12:34, 12:45, 12:15, 12:48, 12:29, 12:31, 11:58, 12:15, 12:19, 12:22, 11:31.

  3. RUN
    good Sunday Funday Run 5.4 mi 01:06 12:13 pace

    13:02, 12:21, 12:38, 12:14, 11:19-11:06.

  4. RUN
    Saturday run fish lake path 6.07 mi 01:15 12:16 pace

    Tired 12:34, 12:18, 12:13, 12:18, 12:25, 11:54.

  5. FIT
    great Boot Camp Made up with Melissa 00:50

    TRX Lunges, Step Ups on Box, Squats/hammer/press, triceps, dead lifts/shoulders, chest presses, planks/abs station, lunges x 3. Ran track for 5 minutes, 1/2 lap hard 1/2 lap easy, over and over. ... read more

  6. RUN
    good AM Run Thursday 4 mi 00:47 11:43 pace

    12:19, 11:57, 11:29, 11:23.

  7. RUN
    good Asleep Run Wednesday 2.03 mi 00:28 13:35 pace

    13:35 pace

  8. swim
    great Gym Pool - Lap Swim 00:43

    1600 meters - 43 minutes.

  9. RUN
    great AM Tuesday Run 4.08 mi 00:49 11:54 pace

    12:57, 12:14, 11:28, 11:02.

  10. FIT
    good Gym Workout - Intervals 00:45

    TRX Squats/Lunges, Squats/Hammer/Press, Chest-Bar, Biceps-Bar, Deadlifts, step-ups, abs, stretching/foam roller

  11. RUN
    good Pewaukee International TRI - RUN 6.2 mi 01:06 10:36 pace

    Entire Race Time: 3:02:11 (5 of 5 F50-54) 1:05:44 - Fun - Saw Dave and went back out for Dave's 2nd Lap - Dave's first International! Awesome Day!!

  12. VELO
    great Pewaukee International TRI - ... 01:24

    22 miles - 1:23:48 (15.81 mph) REALLY HILLY. T2 - 2:52

  13. swim
    great Pewaukee International TRI - ... 00:26

    1/2 mile - 800 meters - 26:17, T1- 3:42

  14. RUN
    good AM Tired Run 3.05 mi 00:41 13:24 pace

    14:24, 13:20, 12:37-11:01

  15. FIT
    alright Warrior 450 Class 00:45

    Core Station: Plank/Chest Touches, Walk Ups, Roll up side/side.
    Battle Ropes: Wave/Jump Rope 30/30
    TRX Station: Bicep curls, squat/shoulder press, lunges forward/back 30/30
    Water Rower: 300 mete... read more

  16. RUN
    alright AM Wednesday Tired Run 3.06 mi 00:38 12:15 pace

    13:03, 12:01, 11:44.

  17. RUN
    alright Fourth of July Run 6.08 mi 01:13 11:58 pace

    12:33, 11:47, 12:01, 12:16, 11:52, 11:24.