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  • 7 miles
  • 02:52 time
  • 1977 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good AM Tuesday Speed Work Outside 4 mi 00:42 10:35 pace

    .5 WU, 1.5 Intervals approx. .10-.25 then recover (5-6), 1 mile faster 9:30, 1 mile CD.

  2. swim
  3. RUN
    good AM Monday Run 3.45 mi 00:41 11:55 pace

    Cool, pleasant, wake-up Run

  4. VELO
    good Sunday Cycle 02:00

    25-26 miles? with Dave

  5. RUN
    good AM Sunday Funday Run 6.11 mi 01:10 11:27 pace

    12:16, 11:41, 11:41, 11:44, 11:41, 9:53-9:26. Awesome!

  6. RUN
    good Long Run Saturday 18.04 mi 03:34 11:53 pace

    BIG HILLS! Nice weather! 11:56, 11:52, 11:51, 11:48, 11:43, 11:59, 11:55, 11:54, 12:00, 12:12, 12:04, 11:55, 11:30, 11:29, 11:38, 12:01, 12:11, 11:53.

  7. RUN
    good AM Run Outside 3.05 mi 00:36 11:48 pace

    13:02, 11:41, 10:47.

  8. FIT
    Warrior 450 Lunch Class

    Battle Ropes: Whip/Hop & 10 lb. Slams
    TRX Station: Squat/Hop, squat/bicep/press, lunges/sliders
    Water Rower/Triceps/Chest: 250 meters / triceps / chest press.
    Boxing Station: Right kick, le... read more

  9. RUN
    AM Wednesday outside run 3.48 mi 00:39 11:15 pace

    12:17, 11:19, 10:36-10:25.

  10. RUN
    great AM Speed Work Outside 3.5 mi 00:39 11:02 pace

    Got it done! 12:20, 11:15, 10:07, 9:56. Got to get faster!

  11. swim
    good Lunch Lap Swim 00:41

    1600 meters

  12. RUN
    good AM Monday Slow & Easy Run 4.02 mi 00:53 13:03 pace

    14:13, 13:24, 12:26, 12:07.

  13. RUN
    Fish lake path run 8.06 mi 01:36 11:53 pace

    12:35, 11:51, 11:47, 11:47, 11:58, 11:54, 11:59, 11:21.

  14. RUN
    good Egg Shell Half Marathon - Sch... 13.1 mi 02:14 10:12 pace

    3rd in my age. Past a girl my age in the last mile. Lots of runners started walking and slowing down, I stayed consistent. 67-74 degrees, Sunny, Very Windy: 9:41, 10:18, 10:16, 10:34, 10:03, 10:... read more

  15. VELO
    great First Ride in the Saddle of t... 02:00

    26+ miles!
    55-60 degrees not much wind.