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  • 30 miles
  • 07:02 time
  • 4648 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Treadmill Run - Easy (cold ou... 4 mi 00:48 11:57 pace

    Tired legs from 20 yesterday. Slow pace.

  2. RUN
    great Long Run Tuesday (before the ... 20 mi 03:36 10:46 pace

    15 degrees - brutal run ugh (neighborhood-Molitor-Fish Lake-neighborhood)
    12:05, 11:33, 11:06, 10:51, 10:59, 10:48, 10:35, 10:47, 10:31, 10:31, 10:36, 10:25, 10:24, 10:33, 10:35, 10:39, 10:22, 11:1... read more

  3. swim
    great Lap Swim at Lunch 00:40

    Swam 64 lengths (25 yards each). just under a mile.
    (1 mile = about 1700 yards = 68 lengths)

  4. RUN
    good Monday AM Easy Run 6.2 mi 01:08 11:02 pace

    12:26, 11:33, 10:56, 10:39, 10:37, 10:07.

  5. FIT
  6. swim
    great Kenosha Y Indoor TRI - Swim, ...

    8 1/2 Lengths - Kenosha Y

  7. RUN
    great 2m (15 minutes) Indoor TRI Ru... 2 mi 00:15:00 07:30 pace

    Awesome! Fastest Girl on the Track!

  8. RUN
    great LRC Long Run Saturday 16.02 mi 02:42 10:05 pace

    Good strong run w/ Jacki & Sukk. 10:27, 10:14, 10:10, 10:09, 10:12, 9:54, 10:12, 10:24, 10:11, 9:51, 9:59, 10:07, 9:21, 9:58, 10:18, 9:56.

  9. RUN
    good AM Thursday Outside Run 4.08 mi 00:43 10:26 pace

    12:09, 11:14, 9:32, 8:59 (8:17).

  10. RUN
    good AM Wednesday Outside Run 4.07 mi 00:43 10:36 pace

    35 degrees. 11:27, 10:46, 10:17, 10:01.

  11. RUN
    AM Tuesday Run - Outside 5 mi 00:55 11:04 pace

    32 degrees: 12:05, 11:20, 11:00, 10:38, 10:15

  12. swim
    good Lap Swim at Lunch 00:35

    35 consistent minutes - felt relaxed in the water today

  13. RUN
    alright AM Monday Run Outside 5.01 mi 01:01 12:15 pace

    28 degrees: Slow/tired legs: 13:22, 12:49, 12:14, 11:30, 11:21.

  14. RUN
    great Sunday Speed Work 6.06 mi 00:55 09:04 pace

    Speed Play-Intervals, 11:26 WU, 8:54 Tempo, 8:14, 8:11, 8:16, 9:24 CD.

  15. RUN
    alright Saturday Long Run with LRC 18 mi 03:18 11:00 pace

    Low energy. Ran with Erin, Tina, Jenni: 11:31, 10:21, 10:17, 10:13, 10:31, 11:00, 11:13, 10:41, 11:04, 11:30, 11:15, 11:33, 11:17, 11:04, 11:01, 10:45, 11:19, 11:24.