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  • 14 miles
  • 05:48 time
  • 3582 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good AM Thursday outside run 4.14 mi 00:52 12:32 pace

    13:08, 12:42, 12:22, 12:00.

  2. FIT
    good Warrior 450 Lunch Class 00:45

    Core Station: Back lunges w/ bar, upright row with dead lift, chest press
    Battle Ropes: rope slap/burpee, squat jumps
    TRX Station: lunges/superman, back lunges/sliders/shoulders, squat/hammers
    W... read more

  3. swim
    good Lunch Lap Swim 00:42

    1600 meters

  4. RUN
    good AM Monday Run Outside 4.29 mi 00:52 12:05 pace

    12:52, 12:18, 11:45, 11:37-11:21.

  5. RUN
    Sunday funday run 8.11 mi 01:33 11:30 pace

    Awesome company. 11:50, 11:37, 11:45, 11:36, 11:24, 11:31, 11:26, 10:57-10:45

  6. RUN
    Saturday Long Run :) 14.11 mi 02:43 11:35 pace

    12:05, 11:48, 11:34, 11:28, 1136, 11:29, 11:35, 11:41, 11:41, 11:34, 11:28, 11:33, 11:31, 11:16-10:55.

  7. FIT
    good Warrior Class at Lunch 00:45

    Core Station:
    Battle Ropes Station:
    TRX Station:
    Water Rower & Tricep/Chest Station:
    Boxing Station:

  8. RUN
    good AM Tuesday Snowy Run 4.27 mi 00:56 13:12 pace

    14:11, 13:17, 12:56, 12:42.

  9. FIT
    good Boot Camp Exercises at the Gym 00:45

    TRX Squts, Chest TRX, Back Rows, Lunges, Bicep Curls.

  10. RUN
    AM Monday Snowy Run 4.43 mi 00:55 12:31 pace

    13:35, 12:53, 12:09, 11:52-11:35.

  11. RUN
    great Barrington Triathlon - Track ... 1.7 mi 00:15:00 08:49 pace

    Felt great running. So much better than on a Treadmill! 3rd place medal in my division.

  12. FIT