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  • 6 miles
  • 02:32 time
  • 792 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Tempo Tuesday Run 6.12 mi 01:02 10:05 pace

    11:11, 11:06, 10:41, 9:33, 9:16, 8:50. Not bad.

  2. RUN
    good Easy Sunday Run 3 mi 00:32 10:48 pace

    With Dave: 10:42, 11:08, 10:30.

  3. RUN
    great Tempo Run Saturday 6.23 mi 01:01 09:47 pace

    10:55, 10:25, 10:08, 8:54, 9:37, 8:37. First strong run in a long time.

  4. RUN
    good Long Run Friday - Old School FP 16.01 mi 02:46 10:23 pace

    2:46:21: 11:09, 10:17, 10:25, 10:33, 10:27, 11:00, 10:26, 10:29, 10:25, 10:16, 10:21, 10:12, 10:14, 10:44, 10:04, 9:09.

  5. RUN
    alright Easy Run Thursday 4 mi 00:44 11:02 pace

    tired legs: 11:45, 11:33, 10:40, 10:07.

  6. RUN
    alright AM Easy Run Wednesday 5.02 mi 00:54 10:48 pace

    11:40, 11:13, 10:41, 10:13, 10:18.

  7. RUN
    good Track Wednesday 5.5 mi 00:54 09:47 pace

    Tired legs: WU 1.5m, .50 strides, .50 CD, Workout: 400, 800, 1200, 1200, 800, 400 (with 90 seconds timed recovery in between each). 8:29, 8:05, 8:32, 8:35, 8.11, 6.52.

  8. RUN
    good Tempo Tuesday 5 mi 00:51 10:16 pace

    11:28 WU, 10:55, 10:40, & 9:02, 9:16 (HMP 8:30, went by effort, just not feeling it yet).

  9. RUN
    alright Sunday Easy Run 3.01 mi 00:33 11:00 pace

    Sore, Lead Legs: 11:27, 10:59, 10:39

  10. RUN
    good Warm-up Run 3 mi 00:33 10:53 pace

    11:06, 10:46, 10:44.

  11. RUN
    alright Sunset Half Marathon - Hoffma... 13.1 mi 02:09 09:51 pace

    Legs were screaming the entire race from all the training. Pace all over the board.
    2:09:03: 9:19, 9:51, 9:23, 9:31, 9:58, 9:48, 10:36, 10:02, 10:32, 9:45, 10:07, 10:08, 9:41.

  12. RUN
    good Tempo Run Friday 5.01 mi 00:51 10:06 pace

    10:52, 10:26, 10:18, 9:25, 9:34. Took last 2 easy - half marathon tomorrow night. Otherwise should of been around 8:30s...

  13. RUN
    good Easy Run Thursday 5 mi 00:54 10:48 pace

    Sore from track: 11:31, 11:12, 10:39, 10:24, 10:13.

  14. RUN
    great Track Wednesday 4.39 mi 00:47 10:48 pace

    .75 W-U w/ strides.
    12X400s (8:21, 7:26, 6:43, 7:40, 8:10, 8:00, 7:17, 7:51, 7:54, 8:10, 7:07, 7:45.
    .25 CD