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  • 38 miles
  • 10:05 time
  • 5311 calories
  • 10 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Long Run Friday - Gowe Beach FP 10.25 mi 01:46 10:20 pace

    SAUNA: 10:30, 10:24, 10:14, 10:17, 10:16, 10:51, 10:08, 10:26, 10:29, 10:05, 8.26.

  2. RUN
    good Track Wednesday 6.11 mi 01:00 09:49 pace

    Hot!
    .53 WU
    .51 Strides
    5 miles: 2 - 5x500s (with 300 active recovery between each) (9:00-7:30 pace)

  3. RUN
    good Easy Morning Run 2.3 mi 00:25 10:58 pace

    12:04, 10:17, 9:37.

  4. RUN
    good Easy Evening Run 4 mi 00:46 11:30 pace

    with Dave: 11:29, 11:31, 11:29, 11:18

  5. RUN
    alright Morning Easy Run 5 mi 00:59 11:48 pace

    Slow, tired.

  6. RUN
    alright Long Slow Morning Run 10 mi 01:54 11:24 pace

    I think I was sleep-running. Got the miles in early...

  7. RUN
    great Sunday Tempo Run 6.04 mi 01:03 10:23 pace

    3.2 w/ Dave. 11:05, 10:30, 10:30, 10:29, 9:40, 9:24. Felt Good. Recovered after 20 on Friday.

  8. RUN
    great Friday Long Run - Gowe Beach FP 20 mi 03:22 10:06 pace

    3:22:17: Very strong run, increased pace every 5 miles.Couldn't of planned the pace any better for a strong finish. Great friends, great temps, great run: 1st Five: 10:32, 10:25, 10:23, 10:21,... read more

  9. RUN
    great Track Wednesday 4.59 mi 00:41 08:53 pace

    .50 WU
    .50 Strides
    4X400 (7:52-7:36 pace / 1:58-1:52 lap time)
    1600 (8:24 pace)
    4X400 (7:32-7:12 pace) / 1:55-1:47 lap time) last lap was the fastest! Bunny ran fast!
    .25 CD

  10. RUN
    good PM Easy Run 4 mi 00:42 10:32 pace

    3.5 w/ Dave. 10:39, 10:18, 10:53, 10:15.

  11. RUN
    great AM Tempo Run Tuesday 3 mi 00:28 09:29 pace

    overslept so I had to run fast, LOL. 10:22, 9:18, 8:44.