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Debbie logged 149 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. FIT
    great 24 hr 00:45

    did machines, ten min on elliptical.. need to get another session in saturday

  2. walk
    great the streets 3.5 mi 01:00 17:08 pace

    puppy and I had a glorious time

  3. VELO
    great around town 7.56 mi 43:00 0.2mph pace

    super.. until I got home and had to fend off a bug infestation :-/

  4. walk
    great hood with doggie 4 mi 01:00 15:00 pace

    okey dokey

  5. walk
    good to the library 4 mi 01:00 15:00 pace

    lovely out, I needed a pooch less walk.. listened to Danny Roddy podcast and some vintage Ray Peat. Got my carrot salad with coconut oil and vinegar and salt on. Damn good.

    • Cj
      Cj

      Too lazy to make carrot salad. I just eat the carrots and drink the coconut oil. Haha

      over 5 years ago Like

  6. RUN
    good hood 5 mi 01:00 12:00 pace

    did an easy pace.. I had a mind f'ing experience with my iPhone that made me realize how dependent I am on it. Bummed me out.

  7. RUN
    great da hood 5.5 mi 01:00 10:54 pace

    Fartlek! love that word. I did one minute speed runs every ten minutes, so about 6 total. Felt good and my dog liked it too.

    • Debbie Y.
      Debbie Y.

      with daylight savings in force, I am going to split my runs to one am, one pm, about three times a week for max returns. Summer is coming!

      over 5 years ago Like

  8. FIT
    great BodyPump 01:00

    Upped my weight for squats, felt good. Shoulders are my weakest thing.. after all these years..

  9. RUN
    great Sierra Madre Hills and flats 5 mi 01:00 12:00 pace

    bff therapy=the best run ever

  10. VELO
    great hills! Sierra Madre, Pasadena 17.5 mi 01:30 11.7mph pace

    Felt great, did use the old Cat Eye this time.. but when I took it off to go to the gym it reset. Hate doing math :-) Felt super good!

  11. walk
    great night walk with Malcolm 2 mi 00:30 15:00 pace

    so nice out.. had to take a walk :-)

  12. walk
    great the hood with Malcolm 2 mi 00:30 15:00 pace

    not much time for pooch walkin, had to go to the city today. It is so amazingly nice out 80's, just so nice to be outside. Today is a rest day but I will do some core work tonight and some lig... read more

  13. VELO
    great hills and flats of San Marino 10 mi 01:00 10.0mph pace

    felt great, did loops that had about 4 hills of varying inclines and lengths. Nice day here in So Cal :-) not sure of mileage

    • Cj
      Cj

      Deb, get a computer on that thing. Cateye has a nice display and can be had pretty cheaply for some of the lower models.

      over 5 years ago Like

    • Cj
      Cj

      Something like this is fine http://amzn.to/yegvsw

      over 5 years ago Like

  14. RUN
    great Flat gentle incline run from ... 12 mi 02:00 10:00 pace

    Oh what a difference the weather makes! nice cool temps, less hills = happy legs. I refueled with 5 dates mid run, made a huge difference. Adding 10% next week, really happy with my runs. :-)

  15. walk
    great morning pup walk 4 mi 01:00 15:00 pace

    chilly but nice, feel good!

  16. FIT
    good 00:45

    did core work and some upper body work..and some pushups nice and slow. I need to get stronger in the abs for sure

  17. walk
    great the hood 4 mi 01:00 15:00 pace

    pup walk, got cold today..

  18. walk
    alright Hills of San Marino 12 mi 02:00 10:00 pace

    ouch. at about 1 1/2 hours. It was 81 degrees out, that may account for some of my leg fatigue. But glad I did it!

  19. walk
    great the hood with the puppy chow 4 mi 01:00 15:00 pace

    So nice out, just a lovely walk with Malcolm

  20. walk
    great dog walking and beach hill cl... 5 mi 01:30 18:00 pace

    Loved the beach today, we went down hill once, up hill twice (cash in the meter). Took the pups for an hour walk at sunset, so nice today!