Wall of Motivation (204)

  1. Mike S.
      Post a workout!

    I miss following your training! I hope you're feeling better. It's spring, ti... read more

     
  2.   Nice Job

    Great workouts today! on a workout

     
  3. Michael H.
      Nice Job

    nice miles debbie! on a workout

     
  4. Paul F.
      Great Performance

    Deb it felt really good to push the track workout tonight, didn't it. on a workout

     
  5. Jim L.
      Nice Job

    Your not 56! That would make me almost 55. I am quite certain that you are ... read more

     
  6. Paul F.
      Nice Job

    Very nice Deb. Sometimes it is all about the company we keep! Glad you had a ... read more

     
  7. Ultrarunnergirl
      Nice Job

    Drills, nice! on a workout

     
  8. Rob
      Great Performance

    Super job!!! on a workout

     
  9. Pavlos
      Congrats

    Congrats Debbie! on a workout

     
  10. Ultrarunnergirl
      Feel Better

    Debbie please don't ignore those signs in the future. They are often the only... read more

     
  11. Ade O.
      You're an Inspiration

    Thank you!

     
  12. Cassie
      Great Performance

    I think the humidity just kills us...once I get really hot it's all I can thi... read more

     
  13. Nicholas S S.
      Post a workout!

    I miss following your training!

     
  14. Michael H.
      Nice Job

    nice job Debbie! 2 hour run is awesome! nice trails/area to do in in too! on a workout

     
  15. Zeus P.
      You're an Inspiration

    Thanks for motivating new runners here in MoCo! on a workout

     
  16. Michael H.
      Good Luck

    good job Debbie. it was nice to meet you last week. good luck this weekend! on a workout

     
  17. Zeus P.
      Congrats

    Got my MCRRC mail the other day. Congratulations on being featured! on a workout

     
  18. Zuzana C.
      Great Performance

    Great race, Debbie. I will thinking of Coach Don tomorrow! on a workout

     
  19. Pavlos
      Nice Job

    Great miles Debbie!!! on a workout

     
  20. Kate G.
      Nice Job

    i'm so glad you had a great day. i deal with a herniated disc and sciatica, s... read more

     
  21. Michael H.
      Nice Job

    nice fight Debbie. Are you doing the Brookville race? and/or the Farm Park ... read more

     
  22. Pavlos
      Nice Job

    Great run out there Debbie!!! on a workout

     
  23. Kate G.
      Nice Job

    Sciatica stinks. Good job just getting through that course! on a workout

     
  24. Dave F.
      Hi-five

    My goodness, Debbie, those are excellent miles!! Right on!! on a workout

     
  25. Michael H.
      You're an Inspiration

    nice discipline! why stay warm in the car when you can get an extra mile in? on a workout

     
  26. Michael H.
      Nice Job

    easy does it girl! we love for you to amp up the speed but not to jack up th... read more

     
  27. Michael H.
      Nice Job

    good job Debbie. Nice 10. I second the "wishing you many endorphin-filled m... read more

     
  28. Raymond T.
      Get Better

    hope you get better sooner on a workout

     
  29. Jim L.
      Nice Job

    You had speed in your legs - the speed you ran! don't worry about other peop... read more

     
  30. Dave F.
      Hi-five

    Nice running, Debbie! I love that you're getting all these miles in! on a workout

     
  31. Jim L.
      Nice Job

    Good to hear from you Sis! Keep running! on a workout

     
  32. Connie C.
      Nice Job

    Way to rock Rehoboth!

     
  33. Jim L.
      You're an Inspiration

    You're a rockstar. Keep those miles coming!

     
  34. Jim L.
      You're an Inspiration

    You're a rockstar. Keep those miles coming!

     
  35. Michael H.
      Good Luck

    Nice half Debbie. Good to hear the back is easing up on you. on a workout

     
  36. Achillex
      You're an Inspiration

    Good job getting a great 8 miler Debbie! Your speed will come back, whats im... read more

     
  37. Michael H.
      Nice Job

    doin great debbie! on a workout

     
  38.   Nice Job

    Well done Debbie! on a workout

     
  39. Pavlos
      Nice Job

    Is nice to have you back sister, enjoy your runs! on a workout

     
  40. Michael H.
      Nice Job

    good news! nice to hear you are making progress. stay strong and smart. on a workout

     
  41. Kim G.
      Get Better

    Sorry to hear that. It always sucks to get injured right before the race. on a workout

     
  42. Diane V.
      Get Better

    Noooooooooooo. I am so very sorry to hear this. There aren't words to make it... read more

     
  43. Dave W.
      Good Luck

    not a good time to be worrying about Chicago....thoughts become things...choo... read more

     
  44. Carlos C.
      Great Performance

    nice job Debbie. on a workout

     
  45.   Nice Job

    Awesome run! You will do great in Chicago! on a workout

     
  46. Michael H.
      Nice Job

    nice run! on a workout

     
  47. Pavlos
      Great Performance

    Great miles Debbie! Awesome! on a workout

     
  48. Zuzana C.
      Great Performance

    Awesome miles, Debbie. Take care of the hamstrings before your marathon. on a workout

     
  49. Jenny
      You're an Inspiration

    AWESOME! you must feel great! on a workout

     
  50.   Great Performance

    Wow! Part 2! Nice 10+ today! on a workout