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Debbie logged 6541 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
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  1. RUN
    From Home 9 mi

    Spent a good 8-9 hours volunteering at trail race finish. Pretty much standing all day. My legs weren't happy running and last few miles became hard. Feeling my back and haven't in ages. ... read more

    • Diane V.
      Diane V.

      Sorry the last two weeks have been so rough. Glad to see you here :). Nice 9 but hope your back's ok!

      almost 5 years ago Like

  2. RUN
    Ft Lauderdale 5.8 mi

    Hard run. Not acclimated.

  3. walk
    Ft Lauderdale 3.7 mi

    Walk with hubby along beach

  4. RUN
    Carderock Trails 10 mi

    Ran Billy Goat B and C and Goldmine Trails. Fell on flat. Hit my elbow. Fell a week ago in California and still healing from that. Need to post 4 workouts from last week. Took time off this week to... read more

  5. RUN
    Greenway Trail Snow Run 7.2 mi

    Ran through the snow with four others. On way back we had a trail but mushy and slippery. Very hard work.

  6. RUN
    Rockville with Friends 6 mi

    Nice easy run. Didn't even remember going up the big hill. One of my fellow runners did a 50K Saturday so we ran very easy pace. No GPS for over a mile but know the distance.

  7. RUN
    Treadmill 2.35 mi

    Just a few miles on cross training day

  8. RUN
    Greenway Trail from Riley's Lock 13.4 mi

    Slower on the way back but decent run. Not an easy trail with mud,some ice, a ton of roots. My legs worked hard.

  9. RUN
    Norbeck Grove Loop 4.1 mi 00:50 12:11 pace

    Had to cut this one short. Better then no run at all. Boy I was slow today.

  10. FIT
    Intervals on Elliptical 2.28 mi 00:21 09:12 pace

    Pushed really hard. Horrible machine was grinding and rocking and screen in German. Couldn't get it to English. So many old broken ellipticals at Olney Gold's Gym. Wish we had a second gy... read more

    • Diane V.
      Diane V.

      That stinks. Nice job getting it in on crispy equipment.

      almost 5 years ago Like

  11. VELO
    Recumbent Bike 4.44 mi 00:20 13.3mph pace

    Really worked hard.

  12. RUN
    Treadmill 3.11 mi 00:34 10:55 pace

    Elliptical all in use so started with treadmill and did a bit more then my usual 2-2.25 miles I do in cross training days.

  13. RUN
    Cashell Loop 6.2 mi 01:10 11:17 pace

    Not very fast but got it done. Can't run tonight and much prefer daylight running to cold dark running in the rain coming later. Did miss the company of friends.

  14. VELO
    Recumbent Bike 4.06 mi 00:20 12.2mph pace

    Part three and done. Well done with cardio. Still did core,strength etc.

  15. RUN
    Treadmill 2.11 mi 00:23 10:54 pace

    Part two of three

  16. FIT
    Intervals on Elliptical 2.25 mi 00:23 10:13 pace

    Had to burn off tortilla chip calories. I have been so good about my dirt till this past weekend.

  17. RUN
    Muncaster Trail 10.6 mi

    Got turned around a few times on the way back. Last part was in farm fields and kind of felt like we were lost in a corn maze.

  18. RUN
    King Farm 6.36 mi

    Fabulous run. Did 1.21 miles before the person I was meeting came. Added to her run over a mile. Feeling pretty strong. Some sciatica near the end. All and all my back is doing pretty well. Cross t... read more