Debbie
Felt good. Finished strong. Lots of hills including the one at the end. 14 will probably be my longest run for a long time since I am not marathon training in 2012.
- Miles:
- 4325 total / 148 in 2012
- Goal:
Keep running forever!!
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Entries
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RUN
Needwood with MCRRC Speed Dev... 14 mi
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RUN
Rockville loop 6.25 mi
did a bit over a mile warm up and then 5.15 with club members. I am feeling stronger and the slightly faster pace not an issue. Finished with 4 strides.
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Today's #dailymission
Training can be serious business, but incorporating fun is key, too. How do you do that?
I run with friends and do club group runs and training programs. When I run alone I t... read more1 person liked what Debbie said -
RUN
good Syracuse vs Georgetown GOOOO ... 5.65 mi 01:05 11:30 pace
giving up my group run tonight to watch the big game so ran alone at home. Did an easy run with somewhat tired legs. It is just starting to snow here. Grey day but nice running weather. Glad I didn... read more
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Good for you, Debbie!
5 days ago • Like
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RUN
track 5.75 mi
One mile WU and CD, 1000 x5 with 200 recovery at threshold pace but every interval ended up faster. Felt fabulous!!! Felt light,in good form,and no pain. Loved this work out.
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RUN
Needwood 12.16 mi
This was my best run in ages. I felt strong. I finished the last hill strong. The "Silencer" which is around mile 4.5 wasn't as painful. I ate before running differently. Had two slices r... read more
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Great job, Debbie! Red people ran 5 miles today, but I feel I need to increase more mileages because my next half marathon is on 3/16. I cannot get closer to it before the race day if I only follow Red schedule. Can I join your group next week?
9 days ago • Like
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Today's #dailymission
What are some things you smell while running? (dinner cooking, fab softner, car exaust.....) - It depends where I run. I often smell cooking and sometimes fireplaces burning. ... read more1 person liked what Debbie said-
I love the smell of wood burning. I also have smelled fabric softner. The WORST thing I have ever smelled is Deer Pee!
10 days ago • Like
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Wood burning would be nice. Personally, I don't like to smell food, especially fast food.
10 days ago • Like
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On the Custis Trail there is an Italian Place that smells so good! I just want to stop and pop in for a bite to eat!
10 days ago • Like
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RUN
great Rockville Group Run 5.4 mi
got there early and did around 1.1 miles. Then I was going to do 5 more but there were two new people and they hadn't been doing over 3-4 miles. I took them the shortest loop which is around 4.3 m... read more
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RUN
great Millenium Trail 5.17 mi
took it slow most of the run as tonight was supposed to be easy and this has some hills. felt easy. I did speed up on the downhill at the end. The half marathon training program was out there and i... read more
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Good run Debbie! Nice to be with nice people too!!
11 days ago • Like
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- RUN
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Who is running the RRCA 10 mile Club Challenge in February in Columbia? I will be there. May not run as fast but I can run!
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RUN
Needwood with SDP program 10 mi
schedule called for 12 but I didn't want to jump up 3 miles and it is 12 again next week. A friend only wanted to 10 too so that is what we did. We will be running here almost every week so will be... read more
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RUN
great warm to get the extra mile in 1.15 mi
three loops around the county council building so I could get my miles in. I like this warm up because it tells me I am dressed too warm and I shed a layer.
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RUN
Millennium Trail from Wooton 5 mi
felt much better tonight. I think Tuesdays are bad for me. Ran well with some managed fine and pace was faster then I have been running. Mostly because I ran fast on the downhills.
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RUN
track 4 mi
Thought I just posted this so hope I don't duplicate the mileage. Tonight is Speed Development. The one thing I can't do is speed work. Did a short slow work out and 4 was my threshold and pain rea... read more
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With the combination of steroids and muscle relaxants you are going to have energy levels all over the place ~ high on the steroids and then zonked on the relaxants! Lots of miles for speedwork! Hope you can get the pain to subside soon!
19 days ago • Like
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Nice 4 miles. Sorry to hear about the continued pain; sounds like you're on the right path to finding out what works for you.
19 days ago • Like
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Man, we're both going through it right now, eh? Sounds like you've got a plan, at least...
19 days ago • Like
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my plan is to run the best I can but not totally stress out my back. I am hoping the steroids do wonders this time. They didn't back when I had to cancel my marathon. Things were different then. I couldn't run at all.
19 days ago • Like
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RUN
Candy Cane City RCT South 9 mi
Started later in the day hoping for ice to melt and it was fine. Still some ice on the way out but nothing bad. I ran much faster coming back and tacked on an extra mile. The schedule said 10 but I... read more
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RUN
Rockville Loop 5.1 mi
Felt good tonight. The pace was not overly slow or fast. The hills felt easier. Nice group run with great company.
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RUN
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#dailymission Since my injury my goal is to keep running more then racing. I do have a 10 miler coming up. I am also signed up for the Shamrock Half but there my be something coming up that means m... read more
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Anything at Pikes Peak sounds like fun, though I would worry about the altitude with my asthma and lung problems. Good luck with your plan.
25 days ago • Like
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It is actually Pikes Peek and it run in Rockville in late April. It goes down the Pike. Not that exciting but a fun MCRRC race.
25 days ago • Like
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Loading people...
Great job again, Debbie!!
2 days ago • Like
My goodness, Debbie, those are excellent miles!! Right on!!
1 day ago
Very nice, Debbie.
about 3 hours ago • Like