- Miles:
- 90 total / 0 in 2013
- Goal:
Stay on this side of the dirt
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Deb logged 90 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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RUN
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RUN
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RUN
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RUN
tired 5.24 mi 01:04 12:12 pace
longest run ever. so far
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RUN
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RUN
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RUN
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RUN
tired 4.71 mi 01:09 14:38 pace
Wow! 98 deg. I don't feel badly for walking a good portion of this one.
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RUN
tired Dorrs Pond 3 mi 00:39 13:00 pace
First solo run and it stunk. Once again I did not eat since breakfast. So much for that lesson learned. But...I did it. 4 min walking.
- RUN
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RUN
blah 2.58 mi 00:35 13:33 pace
not "running" for a week took it's toll. I was surprised how exhausted I was. I also didn't drink nearly enough water today or yesterday. Lesson learned.
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swim
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FIT
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RUN
great 2.58 mi 00:30 11:43 pace
Good "run"
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swim
good 1100 m 00:45 65:50 pace
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walk
great 1.61 mi 00:30 18:38 pace
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FIT
alright 00:40
I only had a handful of cashews before workout. Wasn't the best but it was better than nothing.
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walk
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RUN
good 2.59 mi 00:30 11:34 pace
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VELO
good 5 mi 01:00 5.0mph pace
easy ride on lake trails
Deb
Deb
Deb How's training going? I miss you and wish I were there with you!! so glad you'e doing the half training!
10 months ago • Like
0h yes! 2 months is good. Then I can fly down and visit you!
10 months ago • Like • 1 person
That would be awesome. Now, how to put this plan in motion.......:)
10 months ago • Like