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Debbie logged 978 miles.

Last workout almost 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    great hot chocolate 5k 3.19 mi 00:50 15:38 pace

    we dressed up as m&m's. so fun!

  2. FIT
    good BURN: week 4 day 3 00:44

    emergency lane

    lateral shuffle (cross arms up/down) x5
    side lunge/hammer curl x3
    traveling planks x1

    karaoke x5 (so uncoordinated!)
    sumo squat/upright row x3
    polar bears? x1

    sprints/run backward... read more

  3. FIT
    great adaptive motion trainer 00:33

    fat burner program

  4. FIT
    great corepower yoga 2 01:05

    heated power yoga

  5. FIT
    good BURN: week 4 day 1 00:39

    pyro plyo

    switch kicks
    pogo jumps (left leg)
    snowboarders
    pogo jumps (right leg)
    push up jacks
    knee high jumps
    round the world
    burpees
    x jumps
    jump lunge

    1 min each
    30 sec break
    30 sec
    15 sec bre... read more

  6. FIT
    great ntc tour la: hollywood cardio... 00:28

    danced with derek hough from dancing with the stars. great time.

  7. FIT
    good ntc tour kickoff workout 00:52

    ntc tour la in santa monica

  8. FIT
  9. FIT
    good weights 00:25

    7.5 lb weights

  10. FIT
    great BURN: week 3 day 2 00:16

    late to class, did the ab workout.

  11. RUN
    alright san diego half marathon 2014 13.54 mi 03:21 14:52 pace

    i didn't really train (again). it was hot. they ran out of water at 2 stops. there were times i wanted to give up, especially at mile 9 (the hill). but i kept thinking of my father-in-law, in ... read more

  12. FIT
    good BURN: week 2 day 3 00:52

    3-2-1

    jumping jacks
    side shuffle with floor touch
    elbow to hand plank
    hammer curl
    row

    squat jacks
    plank jacks
    side lunge
    leg raises

    side jacks (arms out, each arm touch toe)
    side to side planks
    ... read more