- Site:
- http://twitter.com/deardooley
- Miles:
- 3252 total / 482 in 2012
- Goal:
1/2 IM 2012, Redman Sept. 2012
Wall of Motivation (17)
-
Nice JobAwesome ride Rion. Way to keep those legs in line! on a workout
-
Nice JobGreat job Rion! on a workout
-
Good LuckYou're all trained up so you'll do great on the run! on a workout
-
Nice JobNice job! on a workout
-

-
Post a workout!Did you trim down your dailymile friend list too? I haven't seen you in a whi... read more
-
Great PerformanceWell done pal on a workout
-
Great PerformanceGreat job Rion!! on a workout
-
Great PerformancePrepare the yellow jersey. Lance has some new competition. You're a rock sta... read more
-
Great Performance
You're a rockstar. Keep those miles coming! on a workout
-
You're an InspirationYou inspire me. Thanks for sharing. on a workout
-

-
Get BetterHope you recover soon! on a workout
-
Nice JobKeep pushing through, it will get easier. I'm having trouble at the 15-16 mi... read more
-
Great PerformanceIt's great to see you increasing your mileage AND getting faster! on a workout
-
Great PerformancePrepare the yellow jersey. Lance has some new competition. Good job Rion! Yo... read more
-
Great PerformanceAwesome run Rion! Figuring out how much to eat and drink and when isn't as ea... read more

