Rion Dooley swam: Back side of today's ...

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  • 1 miles
  • 00:30 time
  • 35:11 pace
  • 361 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Swim Sprints 1500 yd 00:30 35:11 pace

Back side of today's doubleheader. Sprint swim workout at the Y. Shell came along to give me some pointers. In retrospect, a sprint session is not the best time to work on form :-).
400 continuous (50 swim/50 kick)
9x100 EBEH (easy, build, easy, hard)
200 cool down

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
361