Felt great. Third time in a row I've done two miles now. This very well may have been 2.1 miles. I lost count somewhere in the middle.
- Web:
- Site:
- http://deanebarker.com
- Miles:
- 24 total logged
- Goal:
a 5K
Deane logged 24 miles.
Last workout 19 days ago. Help get them back on track!
Entries
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Deane ran 2 miles greatAMFC Indoor Track – 2 mi
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Deane ran 2 miles goodAMFC Indoor Track – 2 mi
Felt pretty good. It's the first time I've run two miles in consecutive workouts.
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Deane ran 2 miles alrightAMFC Indoor Track – 2 mi
Started weak, but got much better in the middle mile. The last half-mile was tough, but I kept telling myself, "I have one more lap in me..." Did that five times...
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Deane ran 1.5 miles goodAMFC Indoor Track – 1.5 mi
Back for the first time in weeks. Legs felt great.
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Deane ran 1.5 miles in 19 mins alrightAMFC Indoor Track – 1.5 mi / 00:19 12:43 pace
Been traveling so I haven't run in four days. I expected to do better on fresh legs. But what's interesting is that I'm getting a decent second wind -- I can run 1.5 miles, walk three laps, then run another half mile, then walk two more laps and run ... read more
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Deane ran 1.5 miles goodAMFC Indoor Track – 1.5 mi
Felt really good. Thought I was going to get two miles, but I ran out of gas at the end. Alternated running and walking for another half-mile at the end.
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Deane ran 1.5 miles alrightAMFC Indoor Track – 1.5 mi
Screwed up my stopwatch, so no time on this one. Felt so-so, but what's nice is that even when I have an off run, I still get a relatively decent distance, so that's progress.
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Deane ran 0.75 miles in 8 mins and 30 secs injuredAMFC Indoor Track – 0.75 mi / 00:08:30 11:20 pace
Legs felt horrible. Like running on shattered glass. Had to quit before even one mile.
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Deane ran 2 miles in 25 mins goodAMFC Indoor Track – 2 mi / 00:26 12:56 pace
Two miles! Woo-hoo! Legs felt great, even on one day's rest. My pace is terrible, but I'm 2/3rds of the way there.
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Deane ran 1.5 miles in 19 mins tiredAMFC Indoor Track – 1.5 mi / 00:20 13:01 pace
This sucked. Legs hurt. Lungs hurt.
just about there!
about 1 month ago