Deane
Felt great. Third time in a row I've done two miles now. This very well may have been 2.1 miles. I lost count somewhere in the middle.
- Site:
- http://deanebarker.com
- Miles:
- 24 total / 0 in 2012
- Goal:
a 5K
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Deane logged 24 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
great AMFC Indoor Track 2 mi
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RUN
good AMFC Indoor Track 2 mi
Felt pretty good. It's the first time I've run two miles in consecutive workouts.
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alright AMFC Indoor Track 2 mi
Started weak, but got much better in the middle mile. The last half-mile was tough, but I kept telling myself, "I have one more lap in me..." Did that five times...
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alright AMFC Indoor Track 1.5 mi 00:19 12:43 pace
Been traveling so I haven't run in four days. I expected to do better on fresh legs. But what's interesting is that I'm getting a decent second wind -- I can run 1.5 miles, walk three laps, then ... read more
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RUN
good AMFC Indoor Track 1.5 mi
Felt really good. Thought I was going to get two miles, but I ran out of gas at the end. Alternated running and walking for another half-mile at the end.
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alright AMFC Indoor Track 1.5 mi
Screwed up my stopwatch, so no time on this one. Felt so-so, but what's nice is that even when I have an off run, I still get a relatively decent distance, so that's progress.
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RUN
injured AMFC Indoor Track 0.75 mi 00:08:30 11:20 pace
Legs felt horrible. Like running on shattered glass. Had to quit before even one mile.
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good AMFC Indoor Track 2 mi 00:26 12:56 pace
Two miles! Woo-hoo! Legs felt great, even on one day's rest. My pace is terrible, but I'm 2/3rds of the way there.
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alright AMFC Indoor Track 1.5 mi 00:19 12:42 pace
Took a week off, so the legs felt strong. Pace still sucks.
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good AMFC Indoor Track 1.5 mi 00:19 12:45 pace
Legs felt strong after three days off. Halfway to my goal of a 5K.
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alright AMFC Indoor Track 1.1 mi 00:14:08 12:50 pace
Joints hurt again. Felt pretty strong at the end. Pace sucks, though.
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injured AMFC Indoor Track 1 mi 00:12:38 12:37 pace
I ran on one day's rest, which isn't good for my joints. Gained 6-7 pounds over the holidays too, which doesn't help.
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RUN
just about there!
about 2 years ago • Like