Jeff
What a beautiful day! Sunny and warm.. Hummm... The wind was way strong though so I just did a nice easy longer than normal run. Trying anything else would have been suicide As an example I wa... read more
- Miles:
- 154 total / 0 in 2012
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Jeff logged 154 miles.
Last workout about 3 years ago. Help get them back on track!
Entries
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RUN
good Cottage Run 4.5 mi 00:45 10:04 pace
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RUN
great 3.96 mi 00:38 09:35 pace
Beautiful day! Nice stretch and sun on the deck afterward
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RUN
alright Drummond Centre Loop 3.22 mi 00:31 09:44 pace
Light rain when I started and was pretty heavy as I ran the first 5K.. Planning on 10 today. Stopped at my car for a drink and see if the rain let up.. after 5 min the thunder and lightening came ... read more
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RUN
good 2.58 mi 00:24 09:09 pace
What started out as a day off.. turned into a desire for a short easy run.. that turned into a tempo run after the first KM.
9:57, 9:01, 9:27 (km of doom), 8:41, 7:34
Going to regret this tomor... read more -
RUN
good 3.84 mi 00:38 09:50 pace
lol.. Wind smacked me right in the face when I turned around at the 3K mark. I didn't even know it was windy till I turned around!
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RUN
good Cottage Run 3.81 mi 00:37 09:48 pace
Easy Run. added 1 more KM as I try to get back to my usual distance before being struck with GBS
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RUN
good Hy 7 and back 3.25 mi 00:31 09:24 pace
Quick Lunch time run. Felt good. Blister started causing me discomfort on last half KM so good thing I only went for 5K or so.
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RUN
good 2.3 mi 00:22 09:33 pace
early morning easy run
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RUN
good Cottage Run 5.32 mi 00:51 09:35 pace
Initial 5K run at 28:51 (9:18 pace) Then did some hill sprints . Hill was 0.58 miles and is really 4 sharp smaller hills one after another.with a 1-2% (I'm guessing) incline between them.
1st ru... read more -
RUN
good Hy 7 and back 2.6 mi 00:25 09:26 pace
I think I have a problem when I use a bandage and then cover that in duct tape to cover a blister.which did not work BYW!
KM 1 & 3 easy... 2 & 4 with a little pace.. Not a hard pace but a ... read more
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RUN
great Hy 7 and back 5.3 mi 00:52 09:48 pace
Was actually 2 easy runs.. 2 miles at 7 AM and 3+ at lunch.
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RUN
Hy 7 and back 3.74 mi 00:36 09:32 pace
Weekend of alcohol abuse took its toll.. Would have done anything for water about 2.5K in and had a splitting headache by 3KM.
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RUN
Cottage Run 4.79 mi 00:48 09:59 pace
5 K easy run that disgusted me.. So I went to the steepest hill I could find and sprinted it . .36 of a mile. walked/jogged down as a recovery.. and then ran it again.. this time faster. walked/jo... read more
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FIT
good 00:30
Post Run upper body/core workout.
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RUN
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RUN
good Treadmill 4.78 mi 00:43 08:57 pace
Easy Run. TM died at this point. Stupid POS. Was going to do 4 miles today. gerr. Time to buy a new one built for lots of miles.
Ran am additional 2.25 miles later in the day,
- RUN
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RUN
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FIT
great 01:00
Medium weight.. Medium Reps. Legs and core mainly + basic arms, chest & shoulders. Now to see how my GBS reacts!
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RUN
Jeff
