Way to go! That was a great run! Congrats on the AG placing too!! :) on a workout

awesome run! on a workout

Hope you feel better; must be all the power you expend! on a workout

Your power #'s are off the chart. Thanks for pushing me past where I thought... read more

Good luck Saturday. on a workout

brutal heat & humidity. on a workout

120 bike w/ tpurish climbs; coming back with a 16 mile sub 8:00 run??? 'Freak' on a workout

Mmmmm fried bacon on a workout

yeah, nuff said on a workout

Awesome job and a new PR to show for it! Way to go! :) on a workout

This is awesome! My fastest 5k the past 3 years was 18:36 (right at 6:00). ... read more

That was a great run! I was impressed--just imagine how fast you'll be when ... read more

Great job! Nice to see the speed in your run. on a workout

Holy crap! I can't wait to get my power meter. I'm sure the numbers will be... read more

You rocked the course; especially coming back for me. Good luck on the cours... read more

That had to have been tough in the nasty wind! on a workout

Awesome! 2:55's nothing to sneeze at. That's what I was doing my repeats at... read more

Awesome workout! on a workout

I'm ready for mano a mano.... (only in the pool). If you can get the swim ... read more

Just wait until I'm back in the pool though.... :O on a workout

Woohoo! on a workout

Awesome job! on a workout

Awesome job Joe!