- Miles:
- 5088 total / 152 in 2013
- Goal:
The morning I wake up feeling no pain is the moment I know I died the night before. I train because I am addicted to pain.
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Entries
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good Liberty, MO 4.24 mi 00:40 09:19 pace
The pace wasn't that great, but at 64 degrees with a nice warm wind, it was enjoyable.
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good Rockdale Ramblin' Run 10K 6.2 mi 00:56 09:02 pace
Cold, windy conditions combined with lots of hills. Most people would have stayed in bed and maybe I should have too, but I ran as fast as I could to finish and crawl back in between the sheets. Wa... read more
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alright Hatchers Woods hills 2.08 mi 00:19 09:17 pace
Haven't run much the last two weeks due to cold/allergies and work. Just a short hill run to loosen me up for Rockdale Ramblin' 10K this weekend.
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good Mtn. Bike+trailer+37#boy on r... 5.2 mi 00:29 10.8mph pace
After my 7 mile run on Monday, I came down with a bad cold but the weather was too nice today to not, at least, go out for a bike ride with the man child.
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No, too dark to run too fast. Branches on and holes in the trail. It was lit ok by the moonlight but I still managed to step in a hole. Lucky, no damage.
about 1 month ago • Like
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Pace picante... and some chips... and then park my carcass in front of the TV and watch the NCAA
about 1 month ago • Like
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good I/M Canal Trail 5.03 mi 00:48 09:30 pace
Nice sunny day... for January. Come on warm weather! You've been away way too long!
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good NW side of Morris 4.02 mi 00:39 09:40 pace
Dear Canada, I understand you really want us to buy your Tar Sands Oil, but shipping us all of you Arctic weather isn't going to convince us. Please stop. Sincerely, your southern neighbors, T... read more
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good Liberty, KS 5.23 mi 00:53 10:08 pace
Longest I've run in a long time. Lots of hills and a strong wind from the northwest bringing the windchill into the teens made this one tough, but I'm happy I pushed through.
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good a now frozen I/M Canal Trail 3.26 mi 00:32 09:40 pace
Cold east wind, but I felt a lot better today.
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blah A soft and sloppy I/M Canal T... 3.52 mi 00:35 09:52 pace
I shouldn't drink any alcohol the night before. I can't handle it like I used to. I felt like crap this morning.I ran anyway. I feel better now.
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Nice 3 miler Dave!!
2 months ago • Like
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Dave
Dave
Damn heat kills me every time
18 days ago • Like