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Becky logged 3447 miles.

Last workout 4 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    5 mi 00:44 08:45 pace

    Treadmill pace run

  2. RUN
    3 mi 00:26 08:39 pace

    Pace run on the treadmill

  3. RUN
    4 mi 00:35 08:51 pace

    Treadmill miles

  4. RUN
    3 mi 00:28 09:13 pace

    Treadmill run

  5. RUN
    good 4 mi 00:37 09:20 pace

    Treadmill run

  6. RUN
    good 5 mi 00:48 09:31 pace

    More treadmill miles

  7. RUN
    good 2.5 mi 00:25 09:49 pace

    1.5 mile walk with the pooches, 30 minute HITT workout (I hate burpees!) and 2.5 easy miles on the treadmill

  8. RUN
    great 5.68 mi 00:59 10:27 pace

    Icy, rainy run with jingle bells with my running group

  9. RUN
    great Treadmill run 5 mi 00:46 09:07 pace

    I didn't want to do anything and then once I got going I felt great. Changed pace every 1/4 mile to keep things interesting

  10. RUN
    good 4.12 mi 00:40 09:42 pace

    Treadmill run with some strides

  11. VELO
    good 9.7 mi 00:33 17.7mph pace

    First ride on the indoor trainer