Miles:
3638 total / 939 in 2013
Goal:

Run the Lakefront Marathon for the first time in 2013 and break the 4 hour mark.

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  • 11 miles
  • 02:17 time
  • 1503 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. Dave D.'s Photo Dave
    walk
    good Post-Run Walk 0.37 mi 00:07:22 19:47 pace

    .

    about 7 hours ago via Garmin   
  2. Dave D.'s Photo Dave
    RUN
    blah Tempo Run 3 mi 00:24 07:56 pace

    Ran miles of 8:07, 7:54 and 7:45. The time was good but a bad diet today means I felt kind of like garbage during this. Glad I'm getting the miles in though.

    about 7 hours ago via Garmin   
  3. Dave D.'s Photo Dave
    walk
    good Morning Walk 0.4 mi 00:08:00 20:00 pace

    .

    2 days ago
  4. Dave D.'s Photo Dave
    walk
    good Lunchtime Walk 1 mi 00:20 20:00 pace

    .

    3 days ago
  5. Dave D.'s Photo Dave
    walk
    good Morning Walk 0.4 mi 00:08:00 20:00 pace

    .

    3 days ago
  6. Dave D.'s Photo Dave
    walk
    good Post-Run Walk 0.5 mi 00:10:17 20:45 pace

    .

    3 days ago via Garmin   
  7. Dave D.'s Photo Dave
    RUN
    tired Speedwork 4.12 mi 00:36 08:44 pace

    4+ miles including...

    0.25 mile in 1:32 (6:09 pace)
    0.25 mile in 1:37 (6:29 pace)
    0.25 mile in 1:34 (6:21 pace)
    0.25 mile in 1:37 (6:32 pace)

    Hot. Sweaty. Tiring.

    3 days ago via Garmin   
  8. Dave D.'s Photo Dave
    walk
    good Lunchtime Walk 0.8 mi 00:16 20:00 pace

    .

    4 days ago
  9. Dave D.'s Photo Dave
    walk
    good Morning Walk 0.4 mi 00:08:00 20:00 pace

    .

    4 days ago
  10. Dave D.'s Photo Dave
    RUN
    good Tempo Run 3 mi 00:25 08:19 pace

    Ran miles of 8:27, 8:23 and 8:07. Got faster as I went! Best I've felt yet post-seizure and the legs are feeling strong!

    6 days ago via Garmin   
  11. Dave D.'s Photo Dave
    walk
    good Post-Run Walk 0.37 mi 00:07:19 19:51 pace

    .

    6 days ago via Garmin   
  12. Dave D.'s Photo Dave
    walk
    good Morning Walk 0.4 mi 00:08:00 20:00 pace

    .

    7 days ago
  13. Dave D.'s Photo Dave
    walk
    good Morning Walk 0.4 mi 00:08:00 20:00 pace

    .

    8 days ago
  14. Dave D.'s Photo Dave
    walk
    good Lunchtime Walk 0.4 mi 00:08:00 20:00 pace

    .

    9 days ago
  15. Dave D.'s Photo Dave
    walk
    good Morning Walk 0.4 mi 00:08:00 20:00 pace

    .

    9 days ago
  16. Dave D.'s Photo Dave
    RUN
    good Easy Run 4.55 mi 00:40 08:46 pace

    .

    9 days ago via Garmin   
  17. Dave D.'s Photo Dave
    walk
    good Lunchtime Walk 0.8 mi 00:16 20:00 pace

    .

    10 days ago
  18. Dave D.'s Photo Dave
    walk
    good Morning Walk 0.16 mi 00:04:00 25:00 pace

    .

    10 days ago
  19. Dave D.'s Photo Dave
    RUN
    alright Easy Run 3 mi 00:26 08:40 pace

    .

    10 days ago via Garmin   
  20. Dave D.'s Photo Dave
    RUN
    alright Easy Run 1.57 mi 00:16 10:16 pace

    .

    10 days ago via Garmin