Miles:
3155 total / 732 in 2012
Goal:

Finish my first 100 miler at the Javelina Jundred.

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  • 9 miles
  • 01:29 time
  • 1143 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. David D.'s Photo David
    RUN
    good 1.5 Hour LSD 9.1 mi 01:29 09:44 pace

    Humid. Storm's a brewin' but I beat it.

    about 13 hours ago
  2. David D.'s Photo David
    FIT
    good Pilot Mountain

    Wet morning but things dried up as the day went on. Several laps on a 5.9+, 5.10, 5.11, and 5.11+

    1 day ago
  3. David D.'s Photo David
    FIT
    good Community Center 02:00

    Tried to go light this morning. Feeling nicely stretched out afterwards.

    3 days ago
  4. David D.'s Photo David
    RUN
    good 5 Hour LSD 30.15 mi 05:01 09:59 pace

    Several quality hours on the American Tobacco Trail this morning. First car in the parking lot but I'm glad I got the early start; things really started to heat up after about 9:30.

    4 days ago
  5. David D.'s Photo David
    RUN
    good Bonus Miles 5.47 mi 00:48 08:48 pace

    Very hot this afternoon.

    5 days ago
  6. David D.'s Photo David
    swim
    good 1200 in the Pool 1200 m

    100, 200, 400, 200, 200, 100.

    5 days ago
  7. David D.'s Photo David
    FIT
    good Community Center Climbing Gym 02:00

    Solid.

    5 days ago
  8. David D.'s Photo David
    RUN
    good 2 Hour LSD 14.53 mi 02:11 09:02 pace

    Incredibly humid, like 98%, but nice at cool - around 65 degrees. It was pleasant, but I was soaking wet by the end.

    6 days ago
  9. David D.'s Photo David
    FIT
    good Community Center Gym 02:00

    Didn't warm up enough so I was fighting through a flash pump most of the night. Still a good session.

    7 days ago
  10. David D.'s Photo David
    RUN
    good 1.5 Hour LSD 9.5 mi 01:29 09:19 pace

    Typical 1.5 hour loop this morning.

    8 days ago
  11. David D.'s Photo David
    swim
    good 1000 in the Pool 1000 m

    100, 200, 300, 200, 100, 100. Almost empty this afternoon.

    9 days ago
  12. David D.'s Photo David
    FIT
    good Ab Ripper X 00:15:00

    I hate it...but I love it.

    9 days ago
  13. David D.'s Photo David
    RUN
    good Recovery Run 3.3 mi

    No time, just a few easy miles to start the week.

    9 days ago
  14. David D.'s Photo David
    RUN
    good 3+ Hour LSD 20.77 mi 03:18 09:32 pace

    Up early for this one. Made it back just before things started to heat up.

    10 days ago
  15. David D.'s Photo David
    RUN
    good 2.5 Hour LSD 15.82 mi 02:35 09:49 pace

    Not too hot today. Looking to be a nice weekend.

    11 days ago
  16. David D.'s Photo David
    FIT
    good Community Center Gym 02:00

    Solid session.

    12 days ago
  17. David D.'s Photo David
    RUN
    good Pub Run 5.56 mi 00:40 07:14 pace

    Super humid but not too hot. Still got the sweat flowing.

    13 days ago
  18. David D.'s Photo David
    FIT
    good Community Center Gym 02:00

    A new route totally wrecked me.

    14 days ago
  19. David D.'s Photo David
    RUN
    good 1.5 Hour LSD 9.01 mi 01:24 09:21 pace

    Very humid.

    14 days ago
  20. David D.'s Photo David
    swim
    good 1000 in the Pool 1000 m

    100, 200, 300, 200, 100, 100.

    16 days ago