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Denise logged 22 miles.

Last workout about 7 years ago. Help get them back on track!

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  1. RUN
    good Montclair Jog 00:20

    Super humid tonight, but felt muscles felt fresh after taking yesterday off.

  2. RUN
    good Duck Pond Run 4 mi 00:35 08:37 pace

    Felt my strongest in the last mile. No aches or pains! Only did a little stretching before and after run.

  3. swim
    20 laps at Y 00:30

    Felt small amount of hip pain

  4. FIT
    good YMCA 00:27

    Plus 10 stretch

  5. FIT
    good StairMaster and Elliptical 00:30

    Easy workout to get something in. Plus Stretching!

  6. FIT
    good Spinning at the Y 01:00

    Felt fine. Thinking about a short swim later.

  7. RUN
    good Slow shuffle through town, on... 40:00

    Felt a little stiff. Hip and hamstring only slightly achy... warmed up through run. And my knee didn't hurt at ALL - woohoo!

    Not bad considering I just returned from travel overseas, where I ... read more

  8. FIT
    good YMCA Spin 01:00

    Moderate intensity workout. Light stretching after spin followed by sit-ups - 2 sets of 12.

  9. FIT
    good Hot Yoga in Montclair 01:15

    Good, but could have been better. My goal for the near future is to increase flexibility and strengthen my core.

  10. swim
    alright Swim 00:30

    eh, felt a little off. Made some progess with breaststroke

  11. swim
    great Swim 01:15

    1, 2, 3 breathe!

  12. RUN
    good Run 3 mi

    Ran nice and slow. Did some stretching after run.