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Alex Bridgeforth ran: #Fitfluential #runcha...
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- 6 miles
- 01:01 time
- 09:24 pace
- 927 calories
#Fitfluential #runchat I'm finally back. My knee still hurts a bit, but Ill keep it wrapped up and keep doing the rehab I need to get it better. I was really stoked for being able to go that fast when I got back. I ran sockless in my Salomon S-Lab Sense. I got blisters on my heels (They need to get tougher) and a little on the inside of my foot up near my big toe. I can't wait to take out my Saucony Kinvara TRs for a spin maybe Wednesday for a short 3 miles. I may be going cycling this evening who knows. Also My HR was like ay 90% the whole time because it was so hot. Gotta make sure I don't crush that.