Alex Bridgeforth ran: #Fitfluential #runcha...

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  • 6 miles
  • 01:01 time
  • 09:24 pace
  • 927 calories
  •  
  •  
  • 380 ft climb
  • 184 max hr
  • 171 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great 06AUG2012 - Garden Canyon Wash - Brown Connector 6.49 mi 01:01 09:24 pace

#Fitfluential #runchat I'm finally back. My knee still hurts a bit, but Ill keep it wrapped up and keep doing the rehab I need to get it better. I was really stoked for being able to go that fast when I got back. I ran sockless in my Salomon S-Lab Sense. I got blisters on my heels (They need to get tougher) and a little on the inside of my foot up near my big toe. I can't wait to take out my Saucony Kinvara TRs for a spin maybe Wednesday for a short 3 miles. I may be going cycling this evening who knows. Also My HR was like ay 90% the whole time because it was so hot. Gotta make sure I don't crush that.

10 months ago via Garmin

  • Carrie
    Carrie
    Carrie

    Nice run...but the whole thing sounds kind of painful. :o)

    10 months ago • Like

  • Alex B.P
    Alex B.
    Alex B.

    Yea, it was a little, but I'll get over the blisters, just need the knee to get better

    10 months ago • Like